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Breast Ultrasound FAQs

When it comes to cancer we are slowly but surely making breakthroughs in both the detection and the treatment of many different types of cancer. The real success story within that world is breast cancer which once had a high mortality rate but thanks to new treatments and the improvement of diagnosis rates, it now has a very lower mortality rate and that is something which we should all feel great about. One key procedure which is used in the detection of cancer cells in the breasts is a breast ultrasound, and if you have been asked to have one it may be little scary. For that reason we have put together some answers to the most frequently asked questions about this procedure.

Why Do I Need An Ultrasound?

An ultrasound may be required to check a lump which has been found on the breast, and more specifically to check with or not it is a solid lump, or a fluid-filled cyst. This will also help to check on younger women who have denser breast tissue which is not able to be seen through using a mammogram. Ultrasounds may also be used to monitor the growth of a fluid-filled cyst underneath the breast tissue or indeed to check for lumps in someone who has previously had breast augmentation, as the mammogram may not be able to see past the silicon implants.

Do I Need to Prepare?

There isn’t much that you need to prepare ahead of your ultrasound, the best advice is just to wear a two piece outfit so that you can easily undress your torso without having to take everything off.

What Happens?

The process is in fact very simple, a radiologist will ask you to undress above the waist, they will then rub gel on the area which they are looking to ultrasound in the same way that they would on your stomach if they were checking for a baby’s heartbeat. They will then place a transducer on the breast and this will pick up sound waves that will enable the radiologist to gain a clear picture of what is happening beneath the breast tissue. The entire process won’t take any longer than 15 minutes and after that you will get dressed and the radiologist will be able to talk to you about what, if anything, they have found.

Should I Be Worried?

With regards to the ultrasound you shouldn’t be worried at all, it is a very simple procedure which will be over and done with before you know it. In terms of additional worries about the results, it is important to stay positive and calm until you know what the results are. There is no point in getting worked up that something bad is going to happen because in reality you can’t know that until you have had a conversation with the radiologist.

Don’t panic, you are in the best hands and this is a procedure which will help you to move forward in one way or another.

 

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What is a Mini-Facelift All About?

We made reference last week to a procedure which many people are now having in the US called a mini-facelift and many of you have been getting touch to find out more about what this procedure is and why so many are looking to have it done. For that reason why are going to give you the low down on what a mini-facelift is, why so many people are loving it and what to expect if you should happen to decide that this is the right type of procedure for you. This is a new and novel treatment which is changing the anti-aging landscape.

What is a Mini-Facelift

hanks to new techniques which have been discovered we can now help people to reverse the signs of aging with a mini-facelift. This follows a similar strategy as a standard facelift in that the cosmetic surgeon will make incisions in the side of the face and remove excess or sagging skin. Unlike the full facelift however a mini facelift is able to use smaller incisions and far less invasive techniques to remove small amount of excess and sagging skin. This is ideal then for people who are in their 40s and their 50s, who do not require the full facelift, but rather who just want to tweak their face in order to look fresher and younger.

The Procedure

Another greta benefit of this is the speed with which it can be completed in, with the procedure lasting just an hour to an hour and a half. This is done under local anesthetic which is also something that patients like and the small incisions are made in such a way that there is no scarring afterwards and minimal swelling. Because these incisions are made in the natural folds in the skin, they are very rarely visible post surgery.

Results

One key reason why so many are opting for this treatment in particular is because of the quality of the results and there are very, very few cases where the result has not been great. Patients will look more youthful, healthier and more energetic after they have had a Miami Facelift and this is of course why it is gaining such popularity around the country.

Recovery

The recovery of a full facelift can take weeks whereas the mini-facelift will see patients back on their feet in a matter of days. The swelling and the bruising is minimal and because of the fact that it is just local anesthetic that they are given, there is no additional recovery required.

Ultimately this is a procedure which is ideal for anyone in their 40s and 50s, it is much less invasive than a traditional lift and it is also cheaper than a full facelift. The procedure itself is easy and the recovery is swift, a wonderful option to fight back against signs of aging in your face.

Is this a procedure which you would like to have?

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Benefits of My Honda Extended Warranty

I have to be honest when I bought my last car and I was offered a Honda extended warranty, my brain was instantly saying no, and there is a feeling that these extended warranty are something that you just don’t need, especially at a time when you are already splashing out on a car and the insurance that goes with it. In the past I would always instantly say no to this kind of optional extra because it was just all about saving as much money as possible, but I had a good think about it, couldn’t decide, and said I’d get back to them.

That afternoon I went home and I was reading more abut the Honda warranty and extended warranties in general, and I decided that this probably was worthwhile and so I called the dealership up and put it in motion. Of all the things that I read that afternoon, here are the things that stuck with me, and which pushed me to make this decision.

Manufacturer

The manufacturer will guarantee the vehicle and its parts up to 3/4 years, usually 3, now if they only guarantee those parts up to 1 year then they look like they are not very good at what they do, if however they guarantee up to 5 years, they run the risk of things going wrong that will damage their reputation. To me then, if they are saying nothing will go wrong in 3 years, it means that between 3-5 something could definitely go wrong, and I wanted cover. If the manufacturer knows that the vehicle is good for 5 years, they would proudly say so.

Valuable

This was the first time that I have bought a new car and whilst I knew that the value of the car would deprecated greatly when we left the showroom, I had no idea that a warranty could improve the value of your car over the long term. This is of course because people will know that for the first 5 years all work and repairs were carried out by the car manufacturer which means original parts and professional work. Equally if you sell the car before the end of the warranty then you can pass the warranty on to the new owner which of course makes the car more valuable and more attractive to a would-be buyer.

Things Go Wrong

Ultimately it is worth bearing in mind that things go wrong, especially between the 3 and 5 years mark and it is just wroth getting yourself covered. This both gives you the financial peace of mind that you won’t be shelling out again, as well as the knowledge that you are fully covered if any of the parts in the vehicle fail.

I haven’t reached the extended warranty period just yet but I can tell you that I am absolutely over the moon to have it on my side and I ma more than happy with the decision which I made.

 

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How to Reduce Your Energy Costs

If you’re interested in discovering innovative ways to reduce your energy costs, you’ve come to the right place. As listed below is a fool proof guide to reducing your energy consumption and associated energy costs. As there’s no reason why you should pay a small fortune on energy costs.

How to Reduce Your Energy Costs.

Purchase solar panels in order to decrease your reliance on traditional power companies:

By installing solar panels on your roof or on the side of your home, you’ll be able to generate your own renewable power, which will decrease your reliance on traditional power companies. Depending on the type of solar panels which you opt for, you may even be able to stop paying for power from your current power company for good. Which will save you tens of thousands of dollars in the long term. To learn more about solar energy, check out https://sunly.ca/.

Purchase energy efficient lightbulbs:

One simple yet effective way to decrease your energy costs is to swap out all of your lightbulbs for energy efficient lightbulbs. Not only will you instantly consume less energy by swapping out your lightbulbs for energy efficient lightbulbs but energy efficient lightbulbs also last longer and don’t need to be replaced as often as regular lightbulbs.

As an added bonus, you’ll also be able to purchase smart energy efficient lightbulbs, which you’ll be able to instantly turn on and off using an app on your smart phone. Which means that if you leave your lounge and leave your lights on, you’ll be able to turn off your lights from your bed. So you’ll never have an excuse to leave lights on in your home, that you’re no longer using.

Be mindful about your energy consumption:

Most individuals give little thought to their daily energy consumption. However, there are a wide variety of ways to reduce your energy costs. As examples, you’ll be able to reduce your energy costs by taking shorter showers or by remembering to turn off your electronics when you’re not using them. You’ll even be able to save money by ensuring that you don’t leave your small electronic devices such as your laptop or smart phone plugged in all night.

Choose to replace your home appliances with more energy efficient models:

You can also reduce your energy costs by opting to replace some of your outdated home appliances, with more energy efficient models. As typically newer models of home appliances such as refrigerators, microwaves and washing machines are far more energy efficient than older models. Due to advancements in technology. In order to make sure that you’re able to save as much power as possible, opt to select new appliances that offer high energy efficiency ratings.

Replace your window seals:

By replacing your home’s window seals you’ll ensure that your home is air tight and that warm air doesn’t escape your home, during the cold winter months. Which means you won’t have to leave your heaters or your central heating system on all day long in winter.

So if you want to save money on power, it’s definitely well worth testing out some of the tips which are listed above. In order to spend less money on energy costs.

 

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Planning for a Fresh Start: Top Tips

Reaching a crossroads in your life can happen at any point, at any age. There is no right or wrong when it comes to making a fresh start, but it’s often the best decision for your own happiness and wellbeing if there is no longer anything keeping you in one place. Fresh starts can be key for many reasons, whether it’s personal, health, relationships, or with your career.

Signs You Need a Fresh Start

There are many signs to look out for that can signal to you that you need a fresh start including:

• Breakdown of relationships. Perhaps you have drifted apart from old friends or old relationships.
• You have come to the end of a chosen career, or wish to find a new career.
• You are no longer inspired with any aspect of your current lifestyle
• You wish to cut ties from a situation or from certain people
• You desperately want (or need) change
• You’re constantly living in the past and want to move forward
• You feel trapped
• You feel unhappy

Top Tips for Making a Fresh Start

When you notice any of the above, you will want to do everything you can to deal with this. Try the following tips for the best start at achieving a fresh start:

Be Honest With Yourself

Making a fresh start is as much about connecting with the real you as it is about taking physical action. Fresh starts offer opportunities to be the real you and live your life the way you want it. So it’s important to understand your own feelings and goals so that you can make sure your next steps are true to yourself.

Move Home

One of the most crucial things you can do for a fresh start is to relocate. This will enable you to truly leave behind an old way of life and start afresh in a new place with new people. This can be very liberating if you want to leave your old life behind.

Moving home doesn’t even have to be in your own country; you have the choice of relocating abroad or even just spending a period of time renting a property (such as for 6 or 12 months) in a new country to find space and clarity.

There are many countries which are popular for relocation, such as those which offer a great way of life and career opportunities, whether it’s America, Europe or Africa. Be sure to browse properties from specialists in your chosen area, like Kenya Property Centre, for example.

Sever Ties

You have the right to sever ties with anybody negative or toxic in your life. It can be as simple as blocking certain people on social media and changing your phone number.

Change Career

This is a big step, but it’s a crucial one if your current career is part of your old life. Seek a new job that brings you joy, and which allows you to be around the right people, or even offers relocation opportunities.

Try New Hobbies

Leave behind any interests which don’t appeal to you anymore and try new pastimes. These could be things you’ve always wanted to do, or you could step completely out of your comfort zone to find a new version of yourself around new people.

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Tips To Find The Perfect Senior Housing For Your Parents

There’s no escaping the passage of time, and all of us have to adjust to handle the changes brought about when parents get older. Your parents may be in great shape as they age, but it’s always helpful to add a little knowledge to the mix.

Learn a little something about the process before your parents are faced with challenging changes, and be a rock for the people who helped you become who you are now. Here is a brief look at a few tips that will help you find the perfect senior housing for your parents.

Consider house sharing for your parents

Your parents may not be fully able to care for a big house all on their own, but they may be perfectly suited to have a roommate situation with another elderly couple. House sharing with other retirees could be the best-kept secret in elderly housing options.

Sharing the cost of owning a home could relieve financial struggles for your parents. Having more people in the home adds an element of safety as well.

Independent living communities

If your aging parents still want to maintain independence in their everyday lifestyle, they could find a suitable active retirement village to call home. Growing older makes for a lot of changes in the way you want to live your life.

If your parents are living in a place where they’re surrounded by others who are their age, they will likely have a more enjoyable time living there. Take the time to consider what your parents really need in their new home.

Assisted living communities

When your parents need some help making it through the daily tasks of life, an assisted living situation might be most suitable. An assisted living senior community may have an individual apartment for your parents that shares other communal spaces and activities.

Assisted living communities have staff there to help with daily functions like cleaning the house and remembering medications. This senior living setup is best for those who only need a little help with daily living.

Life plan senior living communities

You should first know that a life plan living community is not suited for everyone, because it costs a pretty penny to procure. However, if your family is well off financially, then your parents may find the most comfort in this type of setup.

Life Plan Communities are proposed to combine various types of senior living situations into one. If your parents have a chance of needing close attention in the future, a life plan community can take care of everything.

Aging in place can be an option

Sometimes modifying the house your parents already occupy is the best solution. Not everyone is up for the challenge of relocating once they’re older.

Your parents may prefer to age in place. Adding some grab bars, moving bedrooms around, and other augmentations can help make your parents’ current home more accommodating to their needs.

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How To Make Your Office A Good Space For Your Employees

When you own a company, a small business or anything else, one of your business’s key factors to succeed is your employees. You have to make sure that your employees are all performing at their best. No one is violating the rules, it’s not like your employees are gambling at work or looking up UK sister sites for casinos during office hours, or taking long breaks, or coming to work late.

Sure, as the owner of the business, it is your responsibility to provide your employees a comfortable place to work in. If this is what you do, they will find it easier to abide by your rules, work at their best and help you make the business successful.

You might be asking, how can you do it for them? Here are some of the things you may want to consider ensuring that your employees can work at their finest all the time.

Get rid of any clutters

One of the things you have to make sure of is that your office should always be clean and clutter free. Clutters can make employees feel dizzy, tired and lazy. Hire someone to clean clutters on a regular basis, and of course, you also have to remind your employees to keep their desk organized and their space clean.

Have enough trash bins so employees will not be tempted to throw their rubbish anywhere else. It is very pleasant to work in an environment that is very clean and tidy.

Invest in a high-quality office chair

If there is something that you need to invest seriously, it is the office chairs. Employees will be sitting at the work stations for longer hours, if they do not have a comfortable chair to sit in, they may find it struggling to work. There are many available office chairs in the market and mind you, not all expensive chairs provide comfort and vice versa. You have to choose wisely all the time.

Temperature

Make sure that your employees enjoy a comfortable temperature, not too cold, not too hot. Turn the air conditioner on when needed, same as with the heater. You would not want any of your employees freezing or heating up. If they are not comfortable with the temperature, they may feel sickly and uninterested to work.

It is your responsibility to ensure that everyone is getting the right temperature they need to operate. Also, you have to consider the machineries in the office when setting the room’s temperature.

Accessible

If they are working on the 22^nd floor, make sure that there is an elevator working all throughout the day. You would not want them to take the stairs as if they do, the moment they reach their stations they are already tired and exhausted. Give them enough accessibility going to their work stations.

Spacious

Make sure that all your employees have enough room to stretch their legs and walk. Their work stations should have enough legroom and the pantry should be huge enough to let your employees take their breaks comfortably.

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How to Settle in from Home After Returning from Hospital

The prospect of returning home and to your regular daily routines can prove stressful if you have spent a significant amount of time in the hospital for whatever reason. Usually, this is because you might not be back to 100% mobility, or you might still be dealing with a certain amount of pain as you continue your journey of healing. Here is how to go about it to ensure that the transition is as simple and smooth as possible.

Organize support

Rope in your friends and family to lend a hand as you readjust to your own space and start caring for yourself. If you feel that you might require a more consistent level of care, it is vital to get in touch with a caregiving agency for information regarding the help that is available. In-home care can usually be tailored according to your needs and your budget.

It is still advisable to organize support even if you are mobile and only dealing with minor pain. Once you feel comfortable resuming daily activities and duties, you can slowly start to reduce the amount of help that you have.

Ask the right questions

Don’t leave the hospital until you are certain of what to expect in the coming weeks and months, especially concerning your medication. Ask the following questions:

• Are you aware of what you need to take, how much of it, and when?
• Do you know what to do in an emergency situation should you suffer any complications?
• Does your physician recommend any rehabilitation or home care during your recovery time?
• Do you have access to the relevant emergency contact details should you need to seek medical advice?

Be patient with yourself

The road to recovery can be frustrating. You will undoubtedly be eager to get back to your old lifestyle, maximize productivity at work, and feel your best. However, pushing yourself past your limits can significantly increase the chances of re-admission to hospital following your discharge. Take it slow and listen to your body. By exercising patience and being kinder to yourself, you will likely recover faster and stronger in the long run.

Monitor your condition

If you have undergone surgery, ensure that you know exactly what to watch out for in terms of signs of infection or symptoms that indicate a need for further medical attention. It pays to remain alert not only regarding your healing process but also regarding the medical advice and medication that you have received. Although uncommon, doctors can make mistakes when it comes to prescribing medication – and errors in surgery happen, too.

Remember, if you feel as though you have been mistreated or suffered the consequences of physician errors, you may be eligible to claim compensation. Contact a law firm specializing in hospital negligence claims for more information and guidance.

Schedule follow-up appointments

Your doctors should handle this on your behalf. Follow-up appointments are crucial to monitoring your health and keeping your recovery on track. Double-check that one has been scheduled for no longer than a week following your discharge, and for every month thereafter for as long as necessary.

 

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5 Ways To Make Your Home Cozier

All it takes is a few clicks on an interior design blog define yourself thinking, I wish my home looked like that, but what is it that makes it so inviting? The secret to an inviting and stylish home is making it cozy. The best news is that making your home cozier isn’t rocket science. It all comes down to balancing a few elements and tying the pieces together. Take a look at some of the best ways to make your home instantly cozier.

Add Plants

House plants are modern interior designs staple, and they don’t show any sign of going out of style. Not only do they bring more life to your home (literally), but they also create an inviting feel. Adding plants to your home is known to reduce anxiety and even lower blood pressure.

Some plants produce oxygen at night, improving the quality of your night’s sleep. If you’re not sure whether you have what it takes to keep a plant alive, consider starting with easy house plants that require very little effort. If it doesn’t go well, you can always opt for plastic plants, but they’re not quite the same.

Get New Bedding

Nothing says interior design magazine like bedding that pops. The great news is that bedding doesn’t have to cost an arm and a leg. You can get stylish and chic bedding for considerably affordable prices; you just have to know where to look.

The trick to making your bedding work its magic, however, is remembering to make your bed. An unkempt bad has the power to throw your whole houses look off.

Lighting

When it comes to setting mood and tone in your home, lighting is everything. Using the right lighting can transform your home from an overly lit stressful environment to a romantically candlelit cocoon. Make sure that you find a balance between practical lights for when you need to be able to see with mood lighting for when you’re ready to relax in the evening.

Choose a Neutral Color Palette

Bright colors make a great addition to your home if you’re looking to feel relaxed. Dark colors don’t just make a space feel smaller; they can give you a dark and depressing vibe. When choosing your color palette, think bright and airy, and that’s exactly the effect that you’ll get.

Mirrors

Hanging mirrors throughout your house can reflect light and give your home an even more spacious feel. The more light the room has, the better you’ll feel in it, it’s not simple.

Consider placing mirrors throughout your home in places that you want to expand. You can even play around with placing them on tables and dressers to add a stylish sprinkle of accessories.

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Essential Business Updates During COVID Pandemic

The 2020 pandemic has seen everyone fall to their knees, and with its unwavering temperament, the fast-spreading and contagious COVID disease is leaving utter destruction in its wake.

This is why some updates for businesses are essential to keep both employees and customers safe. Also, adaptations are required to be put in place to help ease the financial impact the disease has had and prevent any further significant losses.

With this in mind, this piece will discuss some of the essential business updates that need to be done during the pandemic to help with both safety and the financial health of a business.

Use Cloth Face Coverings in the Workplace

Using cloth face coverings has become the new norm for both businesses and consumers alike, and it is important that these rules are also implemented in the workplace. It is said that using a cloth covering over the face is a simple and effective way of producing a barrier between two people, with the cloth concealing any respiratory droplets and preventing them from traveling through the air while a person is talking, sneezing, coughing, laughing, etc.

It has been thoroughly noted that COVID can be transmitted through saliva, meaning using cloth face coverings is non-negotiable when it comes to containing the disease and lowering the risk of spreading it significantly.

Update Safety Signage

It is true that there are now many more things to think about when it comes to safety in business, but luckily, there are many businesses that are offering to take some of the thinking out of the way.

Signs are a brilliant way of conveying a message in a non-intrusive way and to catch the majority of people’s attention.

Try a social distance floor stencil to give a professional and uniform look, and help others keep the appropriate distance when it comes to COVID safety practices.

Other signs can include washing hands reminders and sanitization stations.

Focus the Business Online

For all businesses, focusing efforts online is the next logical step when it comes to both health and financial preservation. For one, working remotely drastically limits contact between employees, clients, and customers which is imperative for keeping viruses under control. It also keeps down the need for excessive cleaning which can lower costs.

If a business has a product that can be sold online, now is as good a time as any to start facilitating the simplicity of that on a larger scale, as most people now are doing business online to avoid catching and distributing the disease.

Sales online have seen a massive increase of 63% since the beginning of March, and while vulnerable people are still at risk and COVID is still spreading, it will be no surprise to see that online businesses and retail will remain extremely popular.

B2B sales have also seen a dramatic increase through the medium of video conferences and have found this system to be more successful than previous sales tactics pre-COVID, which makes that another brilliant reason to invest in online.