Many professional hairdressers are not aware of the risks involved in their day-to-day work. Beyond cuts and burns, the practice of hairdressing can cause health problems that might accompany them throughout life.
The prevention of risks in the hairdressing business mainly focuses on the importance of safety in the salon to prevent falls, slips, cuts, burns and problems with electrical appliances. There are risks that can be avoided with simple actions, such as putting reflective anti-slip strips on the stairs, or simply with a bit of common sense, such as keeping the floor clear of cables and water to avoid tripping or slipping. All these risks are, however, potentially small work accidents that usually cause short-term damage, if they occur, and any resulting injuries are covered by hairdresser compensation schemes, or insurance, usually.
There is another type of risk for hairdressers that can be life-threatening, and even force them to abandon their work, occupational diseases that are caused due to continued exposure to certain products, becoming chronic. The prevention against these diseases is usually minimal if not null, since there is much ignorance about them and their causes.
Many products commonly used in hairdressing contain substances that, although in small quantities usually have no impact, in large quantities can be toxic to health. This is a problem for hairdressing professionals, who spend many years of their lives, a minimum of eight hours a day, in contact with them, so they can end up affecting their body. Some of the most common are:
Dyes: in addition to the well-known PPDs, which are very controlled by official entities, they also include aniline and ammonia. Aniline poisoning affects the nervous system and the genitourinary system, being a very common cause of bladder cancer. In fact, the hairdressing sector has the highest risk of suffering from it. For its part, ammonia is a highly irritating and allergenic substance.
Bleaching agents: to dissolve the natural colour of the hair in preparation to apply another, they are formulated with hydrogen peroxide and persulfate salts (especially ammonium and sodium) to accelerate the reaction, which generates an irritant effect both on the skin and respiratory tract.
Permanent waving: the liquid used to shape the hair usually contains glycerine thioglycolate, which has been shown to produce hives and other contact allergies.
Lacquers: are a combination of resins, perfumes, propellants and polyvinylpyrrolidone, whose inhalation continuously causes problems in the respiratory tract such as chronic asthma.
All these dangerous substances accumulate in the body after continuous and exhaustive use, which ends up generating disorders in the health of the hairdresser.
Contact dermatitis in hairdressing
Whether allergic or irritant, dermatitis is one of the most widespread occupational diseases in the hairdressing sector, manifesting itself at different levels in up to 20% of professionals.
The appearance of this disease generates continuous itching, rashes and even blisters when the skin comes into contact with the irritant, so it usually occurs on the hands. The only prevention is to avoid contact, usually using plastic gloves that act as a barrier between the skin and the product, in addition to good hydration that maintains the natural defenses of the skin in perfect condition.
Asthma and rhinitis are the most common manifestations of respiratory problems, caused by the continuous inhalation of toxic vapours. Mucosal hypersensitivity and bronchial hyperresponsiveness cause breathing difficulties and airflow obstructions. Irritation can be immediate and transient or lead to a chronic disorder.
To avoid the appearance of these disorders as much as possible, the ideal thing is to have an appropriate ventilation system that prevents the professional from inhaling the vapours of the product.
Other diseases that affect hairdressers
In addition to allergies and irritative disorders caused by chemical products, other chronic problems may arise during the exercise of the hairdressing profession. For example, one of the most widespread is the Carpal Tunnel Syndrome, which appears by the repetitive movement of the hand and wrist by exerting pressure on an instrument such as scissors. Also, muscular overloads and circulatory problems such as varicose veins can appear as a result of forcing the standing posture for many hours.
According to experts who have dealt with such work injury claims in Gloucester, the development of chronic conditions associated with the above diseases in the hairdressing sector can be debilitating for the professional hairdresser and may even result in early retirement from the profession. As much as being a hairdresser may bring you happiness and is your passion, just be aware of the long term effects and possible work-related injuries.
There’s nothing quite as exciting as sitting in the airport all ready to jet off on your travels, provided, of course, that your flight hasn’t been delayed. However, even if it has, there is still plenty that you can do before take-off, and when you’ve finished browsing the shops airside and had a little more to eat or drink, it’s time to bring out your trusty smartphone.
Traveling can be a tedious and long experience, especially if you are traveling long distance and if it is a first time trip. Traveling is not all about lounging around on the beach, exploring restaurants, or heading out for sightseeing trips. Quite a lot of it involves standing or sitting for long periods of time, and there is often not a lot that you can do in terms of entertainment. That’s why your smartphone is probably the handiest gizmo that you could have on call – there is so much that you can do with it.
There’s no need to be bored when those travel delays occur. If you’re well prepared before you go, you’ll have plenty of fun and games on tap. Even if you can’t always tap into Wi-Fi – and that’s becoming less and less common as the world continues to expand its networks and connectivity – as long as you have a good data package that won’t cost a fortune, you can use your phone for practically anything, anywhere.
Gaming while traveling
Make sure that you have your favorite games available, and it’s always worth looking for a couple of new ones to download before you go. If you’re experienced at multiplayer role-playing games and you can access Wi-Fi, then any long delays can give you the opportunity to take some time in your virtual-reality world and move your character on to new challenges.
If you don’t have any kind of signal, there are plenty of games that don’t need a connection, so you can challenge yourself to improve the speed with which you complete a range of solitaire games or other fun distractions when you’re on the move or just waiting around.
Sports betting can be another fun way to pass the time, and you can easily keep up with your favorite teams or just place a wager on a game when you see what odds you’re being offered. And, of course, you have the opportunity to win some money at the same time – handy for helping to fund your traveling!
Movies and music on the move
Choose a couple or more movies that you haven’t seen and download them so that even if you’re unable to stream anything, you’ve got a few hours of entertainment available. You could also add a couple that you’ve seen before but would like to catch again – make sure that you have some good earphones.
Music is a firm favorite for travelers, and you could make a playlist of music that you know and tracks that you haven’t heard before but would like to try out. Again, things might sometimes depend on your wireless connectivity, but where you do have it, you can access music streaming sites as well as sites for movies, especially if you have a subscription. It makes things a lot easier, and if you’re having to wait around at an airport or a rail or bus station, it can be a great way to pass some time.
Open your eyes
Your phone will have a camera, and if you’ve got a really good one, use it to make a record of your journey. It’s often the sights and sounds of being with hundreds, sometimes thousands, of people from another country that can really make a traveling experience. Keep a look out of the windows of trains, coaches, or taxis, and snap away at anything that seems interesting or different, especially if you are voyaging through the countryside.
Don’t worry too much about storage. Go through your photos, delete anything that you don’t think works or is useful, and put what’s left into the cloud, freeing up space for your next experiences.
Read a book
Put a few books onto your device so that you have access to some good novels – this should certainly help pass the time. Maybe go for a writer who you haven’t tried before. You never know, you might surprise yourself!
The epitome of versatility
Utilizing your phone when you’re traveling gives you access to so many things that you can do to stave off boredom. Play games, listen to music, read, or even make a few calls. You’ll never be short of something to do.
Every now and then, you might find yourself needing a few hours to yourself to kick back and enjoy your favourite television show or video game. If you haven’t seen your friends in a while, there’s no better way to reconnect than by hopping online and challenging each other on various online MMO games. There are loads of options to choose from when you’re looking for the perfect moment of relaxation, from racing games to puzzles and mystery thrillers, as well as adventure games for those looking to indulge in a journey of their own. For those with a more competitive edge, intense shooters or online casinos let you prove your skill (or luck) against other players. We’ve put together some of the greatest games online to get right into when you’re seeking some entertainment that’ll improve your happiness during a much-needed break:
Asphalt 8 drops iOS and Android players behind the steering wheels of ready-to-go cars, pitting them against each other in all-out street races down a variety of tracks to beat record timings and win against other racers. Featuring an online multiplayer mode, Asphalt 8 allows players from all over to group up and compete in online marathons, zooming past and around each other on any of the many tracks available. Winning races means unlocking more powerful and faster cars, allowing players to progress and earn more rewards as they win to rise up the ranks.
Pokémon Go was Niantecs latest addition to the beloved franchise introduced last year. Bringing everyone’s favourite Pokémon directly to Android and iOS is just as fun as promised. Fulfilling every fan’s dream of becoming a Pokémon trainer, players get to explore their surroundings while trying to find wild Pokémon to capture and add to their library to finish off their Pokédex. To add even more to the platform, Pokémon Go brings the real world into play as you encounter many other trainers, compete in raids to catch even more rare Pokémon and further your adventure with your own set of characters.
For players of a more strategic edge looking to bet and make a few Bitcoin from the comfort of their homes, Valley of Pharaohs is an online casino slot-based game featuring some of Ancient Egypt’s most popular mythical figures. After the Bitcoin trend began surging, more and more online games started including the much-desired currency. In Valley of the Pharaohs, players get to enjoy BTC gambling where they never thought they could- through an online MMO game. Users pull the lever and try to match all three slots to win real Bitcoin prizes or simply play for some relaxing Vegas-style entertainment. Set to an eye-catching background and a mythical theme, Valley of Pharaohs is one of many casino games featured on Bitcasino.
With casino classics like Roulette and Blackjack, Bitcasino also offers countless games on their live casinos and with dealers, high-stakes games and more. Games are easy to pick up and the MMO platforms offer unlimited gaming with competitors worldwide. Games like Valley of Pharaohs include a unique theme to slot-based gaming as players attempt to line up three identical matching figures to win, wager and earn Bitcoin. Bitcasino is set to a simple yet intricate interface, encouraging and teaching new players to play around the online casino in no time. Unique features like VIP clubs, premium bonuses and spins are available, which enhance player’s experience whether they have only a few minutes or a few hours to enjoy a fun afternoon game. Valley of Pharaohs is available at the click of a mouse on any computer or Internet browser.
8 Ball Pool is the world’s most popular table pool app on Android and iOS with over 8 million players from around the world. For players who enjoy playing billiards in person, 8 Ball Pool replicates real-life gameplay mechanics that enable users to use their eye and skill to succeed and rank higher than their opponents. Play against Facebook friends or compete in large tournaments to really stretch your pool skills with a smooth and easy-to-pick-up interface whilst winning pool coins and rewards. Customise your cue and gain much needed seconds on the clock or a range of other benefits to help you advance further, or use some of your pool coins to enter high-stake games for those confident enough to outplay the best and win. This game is one for the classic gamers.
Minecraft: Pocket Edition now brings the ever-famous Minecraft game to any players’ phone in its famous 8-bit graphics. Players are dropped into randomly generated worlds with the ability to do anything they please, such as farm and maintain plots of land, mine for gold, crystals and other valuables, build their own home, town or kingdom, and much more. This game is ideal for players who get a few minutes in their workday to have lunch or take a break to advance their mini-universe right in the palm of their hands. Players can also choose a casual mode where they aren’t able to die, bringing a more relaxed and calmer gaming experience as they run around and do as they please.
For a challenge, survival mode spawns random monsters to roam around, makes the player dependent on a food system and fearful of the moment that enemies grow stronger and cause destruction. A quick start and easy tutorial make Minecraft a very handy game to have on the phone anytime or play from home on consoles like the PlayStation 4, Xbox One, and Nintendo Switch.
NBA Jam is for basketball-lovers looking to get dunking and shooting on several platforms like iOS and Android. With only one rule to the game, it being that there are no rules, players can shove, steal, push and outmanoeuvre players for style points, which later helps them win the game. With a two-on-two massive multiplayer online feature, players can join up with friends to work together and earn rewards like old-school legends, and much more. With no in-game purchases, players will prove themselves on the court to be the best with their flashy moves and game-winning skill.
Crossy Road is a fun arcade game featuring funny characters trying to cross different roads and obstacles and avoid being squished by cars, trucks and more impeding traffic. With the goal to find out how long they can go on for, Crossy Road is a simple yet entertaining game with which to enjoy a coffee. It has a local multiplayer system which allows friends to group into fours and play together, hopping and running to see who can make it the furthest. Simple and entertaining, its 8-bit graphics make it all-the-more appealing, with every animation running smoothly and an easy-to-learn but hard-to-master gameplay. Crossy Road goes along the set-up of other endless games that allow users to play for years while continuing to reach new milestones.
Winning Putt is one for gamers who would rather spend an afternoon shooting for holes on a golf course instead of sitting at their desk. A massive multiplayer online golf course for Windows players, user create and dress up their avatar with a fancy customisation feature to play, and earn upgrades and more unlockable rewards as they compete with other friendly players online. The graphics keep Winning Putt stimulating as players meet others online to play a good game of golf and even enjoy a quick in-game chat. For those who relax whilst indulging in a few rounds of golf, this game will satisfy friendly competitors or hardcore gamers alike.
Riptide GP 2 is a visual racing game with a futuristic hydro-jet vehicle system. Players win, race and customise their Hydro-Jets, earning stronger upgrades as they compete in eight-player races along with several tracks. With greatly detailed graphics, fluid gameplay mechanics, players are allowed to perform several stunts as they jump off waterfalls or drift around curving corners to finish the race first. Riptide offers intense online multiplayer features as well as a career mode for more relaxed gaming, with dozens of tricks and jets to be unlocked as they further their rankings, making it a one of the most well-known racing games available on Android and iOS.
SimCity BuiltIt is EA’s large-scale pocket Sim for iOS and Android which allows players to build their own massive cities from scratch. Work overtime to build factories, produce more products, tend to your citizens and turn your small towns into booming cities with tall and powerful skyscrapers and successful businesses. This life-simulator lets users trade and share resources and riches with friends online as each player participates in the growth of their own cities. With countless entertaining features and options in the game, SimCity Buildit encourages every player to strategically and patiently nurture their cities, all while protecting them from incoming threats like epidemics and natural disasters.
When you find yourself with a few minutes to kick back and relax, why not try your luck at one of these entertaining games? From sports to life-simulators, racing to online casino games, there’s always something out there for every type of gamer.
Top 5 reasons people usually need a lawyer:
Individuals who seek a divorce, require a lawyer to ensure that they are given rights to assets which they are entitled to. Examples of which may include 50% of the proceeds from the sale of a jointly owned home as well as a fair proportion of any monetary funds or stocks, which have been accumulated over the course of the marriage. As an added benefit, getting lawyers involved can help fast-track divorce proceedings. If children are involved, each parent should hire an experienced lawyer, so that they can negotiate a custody deal, which has the children’s best interests at heart.
Individuals who believe that they have been unlawfully dismissed from their job may be able to seek remuneration by hiring a lawyer. Who’ll be able to thoroughly investigate their client’s contract, to see whether or not their client has a right to sue their former employer, for breaking the legal terms and conditions of their employment contract. In some cases, a business may negotiate an out of court settlement with a client’s lawyer, in order to avoid drawn-out legal proceedings and negative press. Such settlements can often earn a client several hundred thousand dollars which will help increase your finances until the issue can be resolved or until a new job can be found.
Individuals who are involved in a car accident may require a lawyer to prove that they were not at fault and should not be held liable for damages. If a passenger or an individual in the other vechile was seriously injured or killed as a result of a car related accident, it’s paramount that the individual behind the driving wheel hire a skilled lawyer. As they may have to fight serious criminal convictions in court. As an example, if it is believed that an individual caused a car crash due to driving under the influence or speeding, they may need to hire a lawyer in order to fight a manslaughter charge. Which may carry a prison sentence.
Business owners may hire the services of a lawyer in order to draft business contracts and to ensure that their business remains compliant with state and federal laws. Businesses’ can also use a lawyer to sue a company, who they believe have breached their patents and can hire a lawyer to fight any legal action taken against them, by a rival business.
If an individual has reason to believe that a medical professional such a surgeon failed to take due diligence with their failed medical procedure, they may want to consider hiring a lawyer to sue the medical professional in question.
So if you ever find yourself in one of the messy situations listed above, it’s well worth calling a prime lawyer to handle your legal affairs at your earliest convenience.
When a loved one passes away intense feelings of grief are inevitable. Such a loss can affect you drastically, but if you can develop ways in which to relieve your feelings of sadness it can be a great help. Everyone deals with bereavement in their own way, however, the advice below might be helpful when you have to come to terms with the loss of a loved one.
Immediately after a loss, prioritizing can help you remain focused. Make a to-do list of what needs to happen so you don’t have to stress about remembering everything. Delegate some items on the list to friends and family.
Select a respected funeral provider who will treat you with respect and offer support with difficult decisions. Such a decision is whether to opt for burial or professional cremation. Cremation is a low-stress option that you should consider.
Even though you are busy making funeral arrangements and more, take time out each day to express your emotions. Communicate with a close family member or friend about what you are feeling.
Physical health needs
During a time of grief, strong emotions and negative feelings cause stress that can wear on you. Grief might cause you to feel fatigue, restlessness, nausea, and muscle aches. This leads to a lowered immune system, digestion issues, and changes in body weight.
Discuss these symptoms with your doctor if they last more than a few days, and remember to take care of your physical needs to avoid serious health issues arising.
Coping with grief
Since grief is an unavoidable part of living, it is important to learn ways to cope. This is essential for your personal health and will allow you to move forward in life.
There is no right way to feel after losing a loved one, with no set amount of time that grief should last. When you are able to move on with your life as usual, that doesn’t mean you have forgotten about the loss. It means you have developed ways to cope.
Recognizing the situation for what it is and acknowledging the emotional pain is step one in coping with bereavement. Pretending that grief does not affect us can be unhealthy and can lead to problems later.
Be kind to yourself
Everyone grieves differently, so don’t let anyone tell you how to feel. Some people might feel relief after a funeral service, while others benefit from years of counseling. Do what you know is right for you.
Loss can leave us feeling overwhelmed, sad, and lonely. Support groups can be helpful if you don’t already have a supportive friend who relates to what you are going through. Either way having someone who you can talk to will help improve your happiness or at least allow you to feel supported during hard times.
Some people find support from their faith. During a time of loss, things like prayer, meditation, and talking to a clergy member can help ease the pain you experience.
Licensed counselors are not only for people with chronic mental health issues, but are also trained to help anyone dealing with loss. Seek a professional who makes you feel comfortable so you can open up easily and truly heal.
Losing a loved one can be overwhelming and grief looks different for everyone. Hopefully some of these tips will help you find ways to cope, from seeking out a helpful friend to talking with a professional.
If you’re considering paying for a VPN and are curious about some of the benefits of browsing the internet with a VPN, simply continue reading to discover 7 of the top benefits of having a VPN.
Top Benefits of having a VPN:
By using a VPN, you’ll be able to browse the web anonymously, without having to worry about your every move being tracked.
If you browse the internet through a VPN, your data will automatically be encrypted, which will prevent potential hackers from gaining access to sensitive data. Such as your passwords to your online banking accounts. So if you’re looking for extra security, it’s well worth investing in a VPN.
If you’re unable to access certain websites, due to your IP address, you’ll be able to use your VPN to make it appear as if you’re surfing the web, from any given country.As an example, if you plan on traveling overseas and wish to access your American Hulu, Netflix or Spotify accounts, you can use your VPN, to change your IP address, to an American IP address. Which will allow you to access content which may be blocked, in the country you may be visiting.
If you’re interested in securely sharing files with a trusted group of individuals, you can use a VPN to host your files.
5. You’ll be able to bypass government censorship
Whilst traveling in countries such as China, you’ll be able to access your favorite websites, such as Facebook and Youtube which would remain blocked, without a VPN.
6. Using a VPN may increase your bandwidth speed
It’s not uncommon for internet service providers to limit or throttle their clients’ bandwidth speeds. However, if you purchase a VPN, your internet service provider won’t be able to track your online activity. So you may find that videos stream faster and that your videos lag less often, once you’ve you start using a VPN. So if you spend a lot of time streaming videos online, it’s well worth paying for a VPN.
When it comes to purchasing plane flights or accommodation, the price offered, often changes depending on which country a site thinks you’re visiting their website from.As an example, you may be able to gain access to cheaper plane flights and accommodation by using a VPN, to make it appear as if you’re accessing travel sites from a less wealthy country. If you start using a VPN, you can expect to save several thousand dollars per year. This lets you save money and also book trips to some of the top travel destinations.
So if you’re interested in browsing the internet anonymously and would love to encrypt your sensitive data, from potential hackers, it’s well worth purchasing a VPN which can be found at vpnsrus.com. As a bonus, you’ll be able to bypass government censorship when you’re overseas and will be able to gain access to cheaper prices on luxuries such as international travel!
With the holidays fast approaching, many businesses are already looking to modify their holiday schedules to give their employees much needed time off. Although employee happiness is very important, consumers also need to be thought of this holiday season. If you are a consumer of medical cannabis, this means planning ahead to make sure that you have enough of the herb for the holiday season. Not all companies observe the same holiday hours. So if your favorite dispensary is closing for a few weeks- or if you are too busy with holiday prep- you can try to get your supplies online instead.
If you look up weed delivery Los Angeles you will likely find Green Door West to be a great alternative. Green Door West offers fast, easy and convenient delivery of cannabis products within the Los Angeles area. However, even Green Door West employees get to enjoy the holidays. Whether you are looking for a company that provides marijuana delivery or are already a Green Door West customer, here is what you need to know about their holiday schedule:
Christmas: The dispensary will be closed at 8 pm on Christmas Eve, December 24, and will remain closed all day on December 25th. So it’s a good idea to order in advance and enjoy your holiday with your family, friends and Green Door!
New Year’s Eve: Green Door will be closed by 8 pm on New Year’s Eve and will remain closed on New Year’s Day.
What Happens to Orders?: All orders made during holiday closures will be handled in the order that they were received. Green Door West strives to provide impeccable delivery services that feature next day delivery. However, you should be aware that there will be plenty of incoming orders.
While holiday scheduling can be tricky, knowing when Green Door West will be open ahead of time can help you plan accordingly and ensure that you have a happy, and stress-free, holiday season.
With 2018 approaching fast, it is time to start planning for new things, setting newer goals and objectives and of course, enriching your travel bucket. The craze for travelling and exploring unseen, offbeat places has been rising and if you are a passionate traveller and a nomad inside, you must start planning some amazing trips in the coming year.
So, here is a list of the top 5 new and remarkable travel destinations that are worth paying a visit in 2018.
1. Alaska, USA – For any traveller with an urge for adventure, Alaska is a must-visit place, offering a combination of so many things together. The best time to visit Alaska is during the summer when you cannot just behold but also have fun in the lap of the snow-laden mountains. Also, you can spot grizzles, bald eagles, humpback whales and glacier-studded fjords, each of which can leave you awestruck at their beauty.
Unlike before, the place has become much more accessible today because of the increased flight links to the North American and European cities. Small and big cruise companies are also introducing larger ships and expanding the capacity to help more travellers reach this dream-like destination.
2. The Kii Peninsula, Japan – The number of travellers to Japan has increased since the last few years and the Kii Peninsula is certainly one of Japan’s major attractions that are a must-visit in your lifetime. The Peninsula dips down into the Pacific Ocean and has some excellent Shinto shrines and Buddhist temples.
The place, which is rather far from the maddening crowd and pretty hassle-free, promises a blend of sublime, traditional culture and modern convenience. The Kii Peninsula should be one among the top places in your 2018 travel bucket.
3. Lahaul & Spiti in India – The massive and enigmatic Himalayan range in India brings several hill stations and rugged mountain areas for travellers but Lahaul and Spiti stands out among all of them. These valleys run east and west from Keylong and the ochre badlands of Spiti is said to be the home to some of the rarely visited Buddhist Temples with signs of spectacular art and architecture.
For all adventure seekers out there, Lahaul has a back route to Kashmir, which is considered to be one of the most dangerous roads in the world. The entire place is breathtakingly beautiful and lacks the hype that Ladakh enjoys.
4. The Aeolian Islands in Italy – For travellers looking for a place to relax and simply soak in the beauty of the scenery around, the Aeolian Islands with their seven sisters is paradise in the true sense. The geology that shapes them peculiarly is also what makes them so sublime.
You will find some amazing seascapes, volcanic slopes, black-sand beaches and of course, some of the best coastal walks and drives in the whole of Europe. Visit the Aeolian Islands in 2018 before it starts luring more visitors and getting crowded thereby.
5. The Julian Alps in Slovenia – Overlooked for a long time and opening up for visitors only recently, the Julian Alps can offer you with a blissful time by virtue of its natural appeal. More than 2/3rd of the region is protected by the Triglav National Park mandate, which has been a major reason behind the slow improvement of the infrastructure and somewhat curbed development along the summits.
Recently, a few local run operators are setting up homestays in stylish shepherd digs for travellers to stay in comfort.
Book your tickets to these wondrous places and get set with your backpack to create memories in the New Year 2018.
Traveling is certainly one of the most exciting things we do in life. It expands our horizon and makes us see things from a different viewpoint. While traveling has several benefits besides having fun with family or friends, being careless while on vacation can lead to some really bad experiences.
Following are the top 5 tips for staying safe when you travel, to help you have a fulfilling and happy vacation
1. Have Thorough Medical Check-up – in our enthusiasm for planning on the places we will be visiting, or the new cuisines we will be experiencing, we tend to ignore the importance of having a medical checkup before leaving on our vacation. Before you leave, see your doctor and have a thorough medical exam to make sure that you’re in good health during your stay in a foreign country.
It is also important to remember that some countries require you to have certain vaccinations prior to your arrival, as failure to do so will result in you being denied entrance into the country.
2. Keep an Electronic Record of All Your Documents – carrying all your documents safely is essential if you want your travels to go smoothly. While it is important that you have the originals to produce when necessary in the country you are traveling to, it is also a good idea to keep an electronic copy of them too, such as your passport, flight tickets, travel insurance and so forth, in case you lose the originals at some point.
3. Avoid Showing-Off or being “Flashy” – traveling is not the time to flaunt your expensive pieces of jewelry or wear flashy clothes. Dress to fit in with the crowds instead, so that you won’t be exposing yourself to would-be muggers or pickpockets. Men should keep their wallets in an inside pocket and ladies should use a bag that they can hang over a shoulder and tuck under an arm, to prevent it from being snatched. If you stop at a restaurant, make sure to keep any bags and backpacks where you can see them all the time.
4. Make friends with the locals – while some people prefer doing their own thing during their vacation, making an effort to get along with the locals can go a long way to make your stay a much better and safer experience. Be friendly towards them and they will treat you the same. Another benefit of getting along with the local people where you are staying is the safety aspect – the new friends you make will help you if you are being threatened in any way.
5. Maintain a Schedule – by sticking to the routine you’ve set yourself for the day, you will avoid wasting a lot of precious time and possibly getting yourself into trouble. Go to the places you’ve planned on visiting, take breaks when you’re supposed to and make sure to be back at your place of accommodation before the sun goes down. The area you’re visiting might seem a pleasant, tourist-friendly place during the day, but could be extremely unsafe at night.
The whole idea of going on vacation is to take a break from the daily grind, experience new and exciting things, meet new people and come home feeling happy and rejuvenated. Use these top 5 tips for staying safe when you travel and your vacation will be all you expect it to be, and more.
Saving money on a daily basis is often many people’s New Year’s resolution, and for good reason! With permanently rising living costs in most parts of the country, many feel that they have to make cuts in many aspects of life.
This can be a daunting thought and it can be difficult to figure out where to start. There are some efficient ways, however, to save money without feeling deprived, the most common of which are explained below.
1. Plan your grocery shopping carefully
A big part of our monthly income is spent on foods and drinks. And this is also where we can save a lot! For a week or two, pay very close attention to how much from your shopping is really consumed and to how much actually ends up in the bin as leftovers or out-of-date produce. Once you are aware of what is really needed, you can plan your shopping accordingly.
Do not buy more just because it is on offer, as the total amount you spend will just increase. With the products you are definitely going to buy, it is worth comparing brands and go for the cheaper ones, that often have the same quality as the more advertised brands.
When something around the house breaks down, the easiest way is to call someone to fix it, which of course is reasonable in many cases where someone professional is indispensable. But in other cases, it might be worth to give it a try yourself. Do the walls need painting? Does some new furniture need to be put up?
These things often can be turned into fun activities with family or friends. The same goes for preparing meals instead of eating out or ordering food. Not only can you safe a lot of money here, but you can also gain or improve your skills and maybe discover a hidden passion.
3. Watch the electricity
A lot of money can be saved on electricity if you switch things off that are not needed at a given time. Avoid stand-by mode on your electric appliances and make sure the lights are off in empty rooms. Electricity can be saved on many ends. Simple changes include not charging your cellphone over night, as they normally are fully charged after a lot less time than your sleeping hours or not leaving the charging cable plugged in when the phone is not charging, as this will only waste energy.
Another good way to reduce your electricity costs is to get multiple-cavity connectors with an on/off switch as well as energy saving bulbs around the house.
4. Compare the market
When it comes to providers of any kind, competition on the open market is high. And this is good news for you, the consumer. There are numerous websites where you can find the currently cheapest provider for electricity, water, broadband, etc. And it is worth to check regularly and change providers whenever your contracts are about to end.
Many providers offer impressive bonuses for new customers so if you pay attention to when your contracts end, you can avoid getting trapped into an automatically renewed contract that will cost you considerably more and at the same time enjoy the advantages of being a new customer by switching to whichever provider offers the lowest rate at the time of your switch.
5. Actively look for voucher codes
When you buy or order something online you will often see a field where you can put in a voucher code. Most people don’t give this much attention, thinking only people who were actually given vouchers by someone can put one in. But you might be surprised. The next time you are given the opportunity to apply a voucher code, just go on your preferred search engine and type in “voucher” and the website you are about to make a purchase on.
Many websites explicitly gather different types of vouchers that are valid in the current week or month of your search. Look around and try the codes you find and many times you will get a nice discount on your purchase.