Bob Mims Memphis Looks At The Best Ways To Stay Fit For Golf

It might not be widely regarded as a sport that is associated with athletes in the peak of fitness, but in truth golf has transformed with this over the last few years. Once upon a time it may have been home to overweight individuals on the golf course, but now you only have to take a look at the professional scene to see that the players there are some of the fittest in the whole of sport overall.

Fortunately, the focus on staying fit for the sport hasn’t just been limited to the pros. You only have to take a look through the Louisville community, specifically around the University, to see that golfers are now following seemingly every healthy living guideline in the book in a bid to report to the course in peak condition.

This is something that has been recognized by Bob Mims Memphis. With a long career in sport behind him, he knows the importance of staying in shape. He has cited this as one of the primary reasons he has enjoyed such a good career and we have tapped into some of his best tips for improving fitness for golf specifically.

Cardio training

Considering some of the length of the courses in Memphis, it probably won’t come as a surprise to see that cardio training is high on the agenda. This of course isn’t just related to the sheer length of a golf course, but also the conditions that you are going to play it in. In other words, particularly in August, the conditions can be challenging to say the least and this just adds the strain to your body.

As such, you need to ensure that you can complete a round of golf without any problems. The last thing you want is for your shoulders to start slumping halfway round – it’s only going to impact your score. Put together a solid cardio routine, which mimics your physical excursion, to ensure that this doesn’t happen.

Strength training

It would be fair to say that most professional golfers clearly have a strong frame nowadays. Bearing this in mind, this is the advice that is also offered to everyone else.

In a bid to achieve this, you should engage in as much strength training as possible. This means using weights to train all of the major muscle groups.

By doing this, you will immediately notice a difference in relation to the distance you hit the ball. Additional strength means that you can generate more power and ultimately, hit longer shots.

Flexibility training

Something else which can aid your plight substantially is becoming more flexible. This is something that is regularly overlooked, but the difference it can make to your swing can be significant. It means that you will be able to complete a full turn on your backswing, and ultimately get into the correct positions. This full turn will also mean that you create a bigger coil, with the upshot being that more power is generated through the golf shot.