How To Have A Healthy Vacation
Traveling provides you with an opportunity to unwind, rejuvenate, and experience new and exciting places, cuisines, and activities. However, it can also prevent you from maintaining a healthy diet, as there might seemingly be temptation at every turn.
If you want to prevent a relaxing break from ruining your daily diet, check out the following ways to have a healthy on vacation and still enjoy yourself.
Eat Unhealthy Foods in Moderation
No-one is saying you should deny yourself an ice cream on vacation, or that you cannot visit your favorite restaurant. A little of what you like in moderation is fine for a healthy diet, but avoid the temptation to overindulge. It will ensure you don’t dread the scales once you return home.
Cook Healthy Meals at a Vacation Rental
Rather than booking into a hotel that is filled with a variety of temptations, such as indulgent meals, snacks and drinks, consider booking one of the many vacation home rentals available to you. You can relax in a home-away-from-home at your desired destination, so you can cook healthy meals for all your family or friends during a vacation. So, you won’t need to eat out every night to have an unforgettable time.
Take a Hike to Burn Calories
If you want to treat yourself to a snack or indulgent meal without too much guilt, you should enjoy a spot of hiking. It will help you to maintain a healthy body while abroad, as you could burn between 430 to 440 calories per hour if you weigh 160lbs. It’s a great way to experience the best views of the city, and you’ll feel a sense of achievement once it’s over.
Make Healthier Food Choices
Browse the menu to make healthy food choices so that you can reduce your calorie intake. No-one is saying you cannot visit your favorite restaurant, as depriving yourself could make you resent your vacation, but compromising with healthier options could help you to prevent weight gain while allowing you to treat yourself.
You could even make healthier swaps to reduce your consumption of sugar or saturated fat. For instance, swap condiments by adding Dijon mustard over mayonnaise onto your meal, or swap your French fries for a baked potato or vegetables.
Drink Plenty of Water to Prevent Dehydration
Traveling can dehydrate your body, especially if you visit a tropical destination. Ensure you’re hydrated at all times by drinking plenty of water throughout the day. It will not only prevent dehydration, but it can also flush toxins out of your body while helping you to lose weight. So, always keep a bottle or two with you to create a healthier body.
Stick to Your Five a Day
Regardless of whether you maintain a healthy diet or not, you should make an effort to consume your five servings of fruit and vegetables per day. Your body will absorb essential nutrients, which can strengthen your immune system and prevent illness on vacation. Also, it will make your meals more satisfying and filling. As a result, you’ll be less likely to indulge in unhealthy snacks.