Influenza, more commonly known as the flu, is a worldwide respiratory illness that affects approximately 5-20% of adults and 20-30% of children annually. In addition to these numbers, it has been reported that up to 100,000 deaths occur from complications caused by the flu each year in the United States alone. In the case of infants, pregnant women, and elderly people, serious complications can lead to hospitalization or even death.
In addition to decreasing your chances of contracting influenza, it is also important to boost your immunity with a healthy lifestyle to provide a strong defense against other viruses that may be encountered during this time of year.
One of the biggest factors that can help you boost your immunity is diet. DavidPaul Doyle Naturewise recommends an alkaline diet for optimal immune system function to increase the pH level in the body and provide nutrients that can help boost immunity.
An alkaline diet focuses on vegetables, fruits, and grains. To take full advantage of this immune-boosting benefit, you should avoid or limit your intake of animal proteins, dairy products, and processed foods like white bread and sugar. They also suggest drinking at least 4-6 cups of tea each day to help boost your immunity. Green tea is most beneficial as it is high in antioxidants and caffeine.
Taking a vitamin B supplement daily to provide optimal amounts of this important nutrient that plays a role in protein and carbohydrate metabolism helps increase energy levels and aids in red blood cell formation. Supplementing with a vitamin C supplement also provides numerous benefits. Vitamin C is an antioxidant that helps boost the immune system by countering the effects of free radicals and helps produce collagen, which is important for healthy bones, cartilage, teeth, and gums.
Another overlooked supplement that can help boost immunity during the cold and flu season is royal jelly. Royal jelly is a substance produced by worker bees to feed young, developing larvae in the beehive. Royal jelly has been used for centuries as an energy tonic and is now recognized for its immune-boosting benefits.
One final nutrient that aids in boosting immunity is zinc. Zinc has antioxidant qualities and helps support a healthy immune system response to viruses, bacteria, and fungal infections. In addition, it also enhances mood, promotes wound healing, and prevents premature aging of the skin.
In addition to dietary changes, they recommend supplementing your daily routine with at least 15 minutes of exercise. Not only will exercise help you boost your immunity, but it can also keep excess weight and high blood pressure in check, both conditions that can decrease immune system function.
Aside from dietary changes, increasing your exposure to sunlight can also help boost immunity. Studies have shown that vitamin D levels of 30 ng/ml are required for optimal immune function. Vitamin D is formed when the sun’s rays interact with cholesterol-like molecules on the skin, and it can be acquired through diet, supplements, or by getting 15 minutes of sunlight per day.
Dr. Joon Faii Ong is an expert on tremors and has helped many people with their ailments. He is the owner and CEO of GyroGear, a company specializing in various tremors equipment such as gloves and wrist braces to help those who suffer from tremors. Dr. Joon Faii Ong was kind enough to explain what tremors in different areas of the body can mean.
Arm tremors are usually associated with nerve damage. If you have arm tremors, it is most likely that the damage to your nerves is either at the brachial plexus or in your spine. However, the trouble with knowing which one of these is trouble is that there is no way of knowing for sure until you go to your doctor.
Leg tremors are usually caused by something to do with the nervous system, much like arm tremors. The difference is that leg tremors tend to be associated with cerebellum or cerebellar degeneration. In contrast, arm tremors are more commonly associated with brachial plexus or nerve damage in the spine.
The most common cause of hand tremors in older people is arthritis. However, in younger people, it is more likely that the trouble comes from a neurological condition such as Parkinson’s Disease or essential tremor, which can be hereditary and hereditary.
Eye tremors are usually associated with essential tremors, which can be hereditary. The tremors that occur in the eye are so small that they cannot be seen by the naked eye and only become evident during activities such as driving or using tools for work.
The most common cause of neck tremors is hyperthyroidism. Still, it could also be caused by a condition known as extrapyramidal system disorder, which is when there is something wrong with the brain’s ability to control both movement and posture.
There are two types of chest tremors – benign fasciculation syndrome or BFS, an overproduction of nerve cells in the spine, and the other being a tremor of the chest muscles. The only way to tell which you have is to go and see a doctor, but if it is BFS, then there isn’t much that can be done about it. In contrast, if it is a muscle tremor, this could indicate motor neuron problems brought on by autoimmune diseases such as amyotrophic lateral sclerosis or Alzheimer’s Disease.
As with chest tremors, there are two types of abdominal pains – BFS and a muscular tremor associated with motor neuron problems. But, again, the only way to find out for sure is to see your doctor.
Back tremors tend to be caused by arthritis, which is why they are common in older people. However, it can also result from Parkinson’s Disease, motor neuron problems, or spinocerebellar ataxia, so the only way to tell for sure is to see your doctor.
If you have tremors in any of these areas, the best thing to do is see your doctor. There may be something they can do to help you get rid of the tremor, which will improve your quality of life immeasurably. As for Dr. Joon Faii Ong, he says he uses his hands every day and needs them to be as steady as possible, so he is a big fan of GyroGear’s gloves which help prevent his hands from trembling.
As multimedia becomes the standard, the importance of good graphic design is becoming even more important. The profession of graphic designers has evolved with advancements in technology and the introduction of new media types. Today, Graphic design plays an instrumental role in making any multimedia, be it print-based or web-based.
Graphic designer Ram V Chary has identified the following trends in graphic design that you should be aware of:
1. Interactive and Animated Graphics
Modern graphics are mostly in the form of animated visuals, for example – Flash. This is because multimedia content has become mainstream, and users find it easier to interact with interactive graphics. Moreover, this trend will continue as long as user interface (UI) designers prefer graphic-based navigation menus.
2. Minimalistic Design
Designers are focusing more on minimalistic design. This trend is similar to the one identified by Neville Brody, who believes that less is more. This graphic design style will become popular as a major part of any visual content containing multimedia can now be handled using hardware, which is much more powerful than earlier. An example of this would be the latest Apple products, iMac, iPad, and iPhone.
3. Hand-Drawn Graphic Design
Graphic designers are going back to basics by resorting to hand-drawn graphics rather than pixel-based graphics, which were in vogue a few years ago. Today’s artists have started using illustration tools on digital platforms for conceptualizing different ideas before converting them into graphic designs. This is because hand drawings are getting popular again due to the availability of ‘hand’ tools on digital platforms.
4. Simple Illustrations
The audience has always appreciated complex illustrations. Still, today’s trend identifies simple illustrations as something that grabs attention and can be used to create catchy visual messages. This is because complex illustrations require elaborate explanations, which may confuse the audience.
5. Hand-Drawn Typography
Designers have always admired Computer-generated typography, but with advancements in technology, more and more users prefer hand-drawn typography over computer-generated text. This is because most of today’s software can be used to create hand-written typography in a better manner.
6. Focal Point in Graphic Design
The focal point of every graphic design defines its importance and conveys the message, which is to be communicated through it. Therefore, all professional designers would agree that creating an impressive focal point for any visual content is key to the success of any design. Therefore, everything should have a clear focal point from the logo to a flyer, brochure, banner, or even the homepage of any website.
7. Gradient Design
Gradient effects are being widely used in graphic designs by designers around the world. These stylish graphics are used for creating beautiful patterns that resemble water ripples on the pond’s surface. In addition, gradient designs can create patterns in background designs, logos, and other forms of print media.
8. Grayscale Design
Graphic designers are going to extremes by using cool grayscale colors, giving the audience a soothing feel. In addition, they add visual effects to add glamour to their works. The unique thing about grayscale designs is their versatility – they can be used for creating backgrounds, logos, brochures, and even web design.
Depending on your luck and specific needs, you’re probably looking at a laptop replacement every three to five years. That’s generally a good thing. It lets you upgrade to a better processor, more RAM, and lock in some extra storage. If you were still rocking a traditional HDD, it’s also a chance to get a solid-state drive instead.
While the IT industry does its best to ship out ready-to-go computers, a brand new laptop can sit on a shelf for months or even a year before someone buys it. The means you have some setup to do.
Can’t recall everything you need to do to set up that new laptop? Keep reading for our guide that will help you hit the major steps.
The operating system is the nervous system of your laptop. If your new laptop sat on a shelf for even a few months, a lot of updates rolled out since the OS on the machine was initially installed. Many of those updates include patches for exposed security issues.
That makes updating the OS the very first order of business for you. This rule holds true for all types of laptops, whether they’re Windows machines, Chromebooks, or MacBooks.
On top of that, new features roll out periodically. You’ll need those updates if you want all the latest and greatest features.
The companies writing your operating system are rarely the manufacturers who made your laptop. Unfortunately, those manufacturers routinely load on a bunch of software that your laptop doesn’t need to actually function. Sometimes, the software is manufacturer-specific software, but just as often it’s third-party software you don’t need or want.
All of that bloatware soaks up system resources which can damage laptop performance, especially on machines with limited RAM. That reduced performance leaves you with a less than stellar experience as a laptop user.
You can typically remove this kind of bloatware from your system settings on Windows machines. You can typically uninstall unwanted apps on Chromebooks by right-clicking on the app and selecting uninstall.
Deleting bloatware on MacBooks is a little more complicated. You’ll need to adjust the read-write permissions for applications. Once you enable read-write permissions, you can remove unwanted applications.
If you’re looking for other ways to improve Mac performance, head over here for some Mac hacks.
When it comes to viruses and other kinds of malware, Windows remain the big target because it runs on so many systems. That means you’ll want a dedicated anti-virus suite of some kind for your system. There are several excellent options out there, such as:
Most major anti-virus software companies also provide Mac versions of their software you can get for your MacBook. While most people don’t worry too much about their Chromebooks picking up viruses, there are some choices there as well. Some of the major options include:
You should install your antivirus software after you do your OS updates, but before you load anything else onto your laptop. It helps ensure a quality laptop experience over time.
You can never know for sure how the manufacturer will adjust the power settings on your laptop. While some might default to an energy saver mode, others may set it for maximum performance. Maximum performance sounds great, but it’s also the mode that will drain your battery the fastest.
Windows laptops and MacBooks offer your power options that will maximize performance on one end and focus on energy preservation on the other end. If you know you’ll need your laptop to work for most of a working day without plugging it back in, opt for power saver modes.
Many software producers now offer web-based versions of their software or, in some cases, only offer web-based versions of their software. In some cases, you may need standalone apps or application suites locally installed on your computer.
For example, a writer might want a locally installed office suite on their laptop so they can keep working even if their Internet access goes down. A graphic artist might want locally installed graphic design applications for the same reason.
Installing them when setting up your laptop often proves more efficient than installing them piecemeal as you discover you need them.
You should also take this opportunity to pick and install your primary web browser. While some people stick with the browser installed with the operating system, not everyone likes the native browsers.
The right time for you to configure your display is before you start using the laptop all the time. Things that seem mildly annoying right out of the box can become major frustrations over time.
Transferring files between laptops comes in a few flavors. If possible, use a dedicated migration assistant or tool. MacBooks and Windows laptops will typically facilitate these kinds of transfers, often wirelessly.
You can back up all of your key files from the old machine to a cloud storage service. Once you finish setting up the new machine, you can download the files from the same service.
If those options don’t strike your fancy, it’s back to the old-school method. You must transfer the files on your laptop to a removable drive, such as a USB stick or external hard drive. Then, you plug the drive into the new laptop and copy over the files.
Setting up your brand new laptop isn’t difficult, so much as it’s a time-consuming process. Waiting for operating system updates can take hours. Installing anti-virus software and apps and configuring them can also take a while.
Figuring out what software on your machine qualifies as bloatware can take some research. Configuring things like power and display settings can prove quick or take a while. File transfers are often a lengthy wait, depending on the size and number of files.
Looking for more tech tips? Check out our Technology section or Tips & Tricks section.