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Nectar Bed Reviews the Impact of Lack of Sleep on Children

There is nothing quite like having a wonderful, comfortable night’s sleep, regardless of how old you are. However, it is particularly important for children to have proper rest, as this is when their brain and body develops and grows. Without sleep, children cannot stay energetic, happy, and healthy. This is why Nectar Bed reviews the impact of lack of sleep on children.

Nectar Bed Reviews Poor Quality Sleep in the Young

Sleep deprivation, be that full insomnia, insufficient sleep, or poor quality sleep, has a serious impact on the way your child’s body functions. Parents often notice quite quickly that their child is cranky or moody and instantly know that they didn’t sleep properly. However, there are some changes that are not behavioral and more difficult to spot as well. Some of those can be very serious, particularly in the long run. For instance:

  • Lack of sleep cam lead to behavior, learning, memory, and attention problems.
  • Children younger than 41 months can become more impulsive and hyperactive.
  • Children who sleep poorly often have poorer cognitive performance.
  • Metabolism is affected by lack of sleep, meaning children are more likely to become overweight or obese, with all the potential dangers associated with that (heart disease, diabetes, and so on).
  • Lack of sleep leads to energy imbalance. It affects a range of hormones, including human growth hormone, insulin, leptin, ghrelin, and cortisol.
  • It is not unheard of for children to develop attention problems as a result.
  • Adolescents with poor sleep habits are more likely to become suicidal, to be drowsy while driving, and to engage in risk-taking behavior, particularly drug abuse.

How Do You Recognize Your Child Doesn’t Sleep Enough?

  • They want to nap more often than normal.
  • They are often yawning.
  • They find it difficult to wake up on the morning.
  • Your child isn’t motivated anymore, loses interest in the things they enjoy, struggle to pay attention, and can’t focus.
  • They want to go back to bed for quite a while after having been woken up.
  • They prefer to lie down than to spend time with their friends or members of the family.
  • Teachers start to complain about the child yawning or appearing drowsy, or about sudden behavioral changes.

They Must Sleep Properly

It cannot be stressed enough how important it is that children, whether newborn babies or young adults, get as much sleep as they need, and that this is consistent. For small babies, this includes having enough naps. It is very important that families take the time to make sleep a priority for every member of the family. The benefits of doing this are truly countless. It ensures the entire family feels relaxed, active, and alert. It has a direct impact on social behavior, learning, personality, and temperament. Having a night time routine in place is comforting and good for the whole family, not just your child. Making sure that bed time is an enjoyable time and that it is for sleeping from an early age, sets your child up for good habits for the rest of their life.

The Benefits of a Patio Cover with West Coast Better Homes

If your home boasts a patio area which you frequently use to entertain guests or spend quality time in your back yard with your family members, simply continue reading to discover some of the various benefits of purchasing an affordable patio cover with West Coast Better Homes.

1. Patio covers provide well needed protection from the elements

Not only will a quality patio cover protect you from inclement rain but investing in a patio cover will also protect your friends and family members from the sun’s harsh UV rays. As an example, if your children enjoy spending time playing outside on your patio, by installing a full patio cover, you can ensure that your children are able to get some fresh air without getting burnt by the hot afternoon sun. If you’ve worked hard on your patio home decor, you don’t want it getting ruined by one storm. 

If you enjoy spending time in your yard during winter, you’ll also enjoy being able to enjoy a bit of cool, refreshing air without being completely exposed to the elements!

2. Patio covers tend to be made from heavy duty materials such as aluminium

If you’re worried about a patio cover being ripped in strong gusts or storms, think again as West Coast Better Homes’ high quality patio covers are made out of sturdy aluminium and will be able to take a beating from the wind, rain and sleet, without getting torn up. So if you’re looking for a patio shade which will last a decade of abuse, it’s well worth purchasing a genuine, heavy duty, aluminium patio cover.

3. Patio covers can add a touch of style to your patio area

Did you know that you can opt for a patio cover which features a stylish wood grain, which will be sure to catch the attention of all of your guests?

4. Patio covers are incredibly easy to maintain

All you have to do to clean your patio cover is to rinse your patio cover on a semi-regular basis. Which is great news if you find it hard to keep on track of all of your current household chores and tasks.

5. Patio covers boast a wide array of innovative, creative uses

Some of the possible uses for a patio cover may surprise you. As an example, you can use a patio cover to cover a sand pit, a paddling pool, a garden, a portable spa pool or a picnic table. Alternatively, you can also use a patio cover to provide adequate shade for your pet such as a dog, rabbit or guinea pig.

6. All of West Coast Better Homes’ sturdy, high-quality patio covers come with a lifetime guarantee

Once you invest in a high quality patio cover from West Coast Better Homes, you’ll never have to worry about replacing your new patio cover as each patio cover comes with a free lifetime guarantee. Having a patio can boost the cost of your home, so it needs to be protected. Which will make replacing your patio cover in a decade or two a breeze. Which may come in handy one day.

If you’re tempted, there’s no better time to invest in a highly rated patio cover from West Coast Better Homes!