When a loved one passes away intense feelings of grief are inevitable. Such a loss can affect you drastically, but if you can develop ways in which to relieve your feelings of sadness it can be a great help. Everyone deals with bereavement in their own way, however, the advice below might be helpful when you have to come to terms with the loss of a loved one.
Immediately after a loss, prioritizing can help you remain focused. Make a to-do list of what needs to happen so you don’t have to stress about remembering everything. Delegate some items on the list to friends and family.
Select a respected funeral provider who will treat you with respect and offer support with difficult decisions. Such a decision is whether to opt for burial or professional cremation. Cremation is a low-stress option that you should consider.
Even though you are busy making funeral arrangements and more, take time out each day to express your emotions. Communicate with a close family member or friend about what you are feeling.
Physical health needs
During a time of grief, strong emotions and negative feelings cause stress that can wear on you. Grief might cause you to feel fatigue, restlessness, nausea, and muscle aches. This leads to a lowered immune system, digestion issues, and changes in body weight.
Discuss these symptoms with your doctor if they last more than a few days, and remember to take care of your physical needs to avoid serious health issues arising.
Coping with grief
Since grief is an unavoidable part of living, it is important to learn ways to cope. This is essential for your personal health and will allow you to move forward in life.
There is no right way to feel after losing a loved one, with no set amount of time that grief should last. When you are able to move on with your life as usual, that doesn’t mean you have forgotten about the loss. It means you have developed ways to cope.
Recognizing the situation for what it is and acknowledging the emotional pain is step one in coping with bereavement. Pretending that grief does not affect us can be unhealthy and can lead to problems later.
Be kind to yourself
Everyone grieves differently, so don’t let anyone tell you how to feel. Some people might feel relief after a funeral service, while others benefit from years of counseling. Do what you know is right for you.
Loss can leave us feeling overwhelmed, sad, and lonely. Support groups can be helpful if you don’t already have a supportive friend who relates to what you are going through. Either way having someone who you can talk to will help improve your happiness or at least allow you to feel supported during hard times.
Some people find support from their faith. During a time of loss, things like prayer, meditation, and talking to a clergy member can help ease the pain you experience.
Licensed counselors are not only for people with chronic mental health issues, but are also trained to help anyone dealing with loss. Seek a professional who makes you feel comfortable so you can open up easily and truly heal.
Losing a loved one can be overwhelming and grief looks different for everyone. Hopefully some of these tips will help you find ways to cope, from seeking out a helpful friend to talking with a professional.
If you’re considering paying for a VPN and are curious about some of the benefits of browsing the internet with a VPN, simply continue reading to discover 7 of the top benefits of having a VPN.
Top Benefits of having a VPN:
By using a VPN, you’ll be able to browse the web anonymously, without having to worry about your every move being tracked.
If you browse the internet through a VPN, your data will automatically be encrypted, which will prevent potential hackers from gaining access to sensitive data. Such as your passwords to your online banking accounts. So if you’re looking for extra security, it’s well worth investing in a VPN.
If you’re unable to access certain websites, due to your IP address, you’ll be able to use your VPN to make it appear as if you’re surfing the web, from any given country.As an example, if you plan on traveling overseas and wish to access your American Hulu, Netflix or Spotify accounts, you can use your VPN, to change your IP address, to an American IP address. Which will allow you to access content which may be blocked, in the country you may be visiting.
If you’re interested in securely sharing files with a trusted group of individuals, you can use a VPN to host your files.
5. You’ll be able to bypass government censorship
Whilst traveling in countries such as China, you’ll be able to access your favorite websites, such as Facebook and Youtube which would remain blocked, without a VPN.
6. Using a VPN may increase your bandwidth speed
It’s not uncommon for internet service providers to limit or throttle their clients’ bandwidth speeds. However, if you purchase a VPN, your internet service provider won’t be able to track your online activity. So you may find that videos stream faster and that your videos lag less often, once you’ve you start using a VPN. So if you spend a lot of time streaming videos online, it’s well worth paying for a VPN.
When it comes to purchasing plane flights or accommodation, the price offered, often changes depending on which country a site thinks you’re visiting their website from.As an example, you may be able to gain access to cheaper plane flights and accommodation by using a VPN, to make it appear as if you’re accessing travel sites from a less wealthy country. If you start using a VPN, you can expect to save several thousand dollars per year. This lets you save money and also book trips to some of the top travel destinations.
So if you’re interested in browsing the internet anonymously and would love to encrypt your sensitive data, from potential hackers, it’s well worth purchasing a VPN which can be found at vpnsrus.com. As a bonus, you’ll be able to bypass government censorship when you’re overseas and will be able to gain access to cheaper prices on luxuries such as international travel!
With the holidays fast approaching, many businesses are already looking to modify their holiday schedules to give their employees much needed time off. Although employee happiness is very important, consumers also need to be thought of this holiday season. If you are a consumer of medical cannabis, this means planning ahead to make sure that you have enough of the herb for the holiday season. Not all companies observe the same holiday hours. So if your favorite dispensary is closing for a few weeks- or if you are too busy with holiday prep- you can try to get your supplies online instead.
If you look up weed delivery Los Angeles you will likely find Green Door West to be a great alternative. Green Door West offers fast, easy and convenient delivery of cannabis products within the Los Angeles area. However, even Green Door West employees get to enjoy the holidays. Whether you are looking for a company that provides marijuana delivery or are already a Green Door West customer, here is what you need to know about their holiday schedule:
Christmas: The dispensary will be closed at 8 pm on Christmas Eve, December 24, and will remain closed all day on December 25th. So it’s a good idea to order in advance and enjoy your holiday with your family, friends and Green Door!
New Year’s Eve: Green Door will be closed by 8 pm on New Year’s Eve and will remain closed on New Year’s Day.
What Happens to Orders?: All orders made during holiday closures will be handled in the order that they were received. Green Door West strives to provide impeccable delivery services that feature next day delivery. However, you should be aware that there will be plenty of incoming orders.
While holiday scheduling can be tricky, knowing when Green Door West will be open ahead of time can help you plan accordingly and ensure that you have a happy, and stress-free, holiday season.
With 2018 approaching fast, it is time to start planning for new things, setting newer goals and objectives and of course, enriching your travel bucket. The craze for travelling and exploring unseen, offbeat places has been rising and if you are a passionate traveller and a nomad inside, you must start planning some amazing trips in the coming year.
So, here is a list of the top 5 new and remarkable travel destinations that are worth paying a visit in 2018.
1. Alaska, USA – For any traveller with an urge for adventure, Alaska is a must-visit place, offering a combination of so many things together. The best time to visit Alaska is during the summer when you cannot just behold but also have fun in the lap of the snow-laden mountains. Also, you can spot grizzles, bald eagles, humpback whales and glacier-studded fjords, each of which can leave you awestruck at their beauty.
Unlike before, the place has become much more accessible today because of the increased flight links to the North American and European cities. Small and big cruise companies are also introducing larger ships and expanding the capacity to help more travellers reach this dream-like destination.
2. The Kii Peninsula, Japan – The number of travellers to Japan has increased since the last few years and the Kii Peninsula is certainly one of Japan’s major attractions that are a must-visit in your lifetime. The Peninsula dips down into the Pacific Ocean and has some excellent Shinto shrines and Buddhist temples.
The place, which is rather far from the maddening crowd and pretty hassle-free, promises a blend of sublime, traditional culture and modern convenience. The Kii Peninsula should be one among the top places in your 2018 travel bucket.
3. Lahaul & Spiti in India – The massive and enigmatic Himalayan range in India brings several hill stations and rugged mountain areas for travellers but Lahaul and Spiti stands out among all of them. These valleys run east and west from Keylong and the ochre badlands of Spiti is said to be the home to some of the rarely visited Buddhist Temples with signs of spectacular art and architecture.
For all adventure seekers out there, Lahaul has a back route to Kashmir, which is considered to be one of the most dangerous roads in the world. The entire place is breathtakingly beautiful and lacks the hype that Ladakh enjoys.
4. The Aeolian Islands in Italy – For travellers looking for a place to relax and simply soak in the beauty of the scenery around, the Aeolian Islands with their seven sisters is paradise in the true sense. The geology that shapes them peculiarly is also what makes them so sublime.
You will find some amazing seascapes, volcanic slopes, black-sand beaches and of course, some of the best coastal walks and drives in the whole of Europe. Visit the Aeolian Islands in 2018 before it starts luring more visitors and getting crowded thereby.
5. The Julian Alps in Slovenia – Overlooked for a long time and opening up for visitors only recently, the Julian Alps can offer you with a blissful time by virtue of its natural appeal. More than 2/3rd of the region is protected by the Triglav National Park mandate, which has been a major reason behind the slow improvement of the infrastructure and somewhat curbed development along the summits.
Recently, a few local run operators are setting up homestays in stylish shepherd digs for travellers to stay in comfort.
Book your tickets to these wondrous places and get set with your backpack to create memories in the New Year 2018.
Traveling is certainly one of the most exciting things we do in life. It expands our horizon and makes us see things from a different viewpoint. While traveling has several benefits besides having fun with family or friends, being careless while on vacation can lead to some really bad experiences.
Following are the top 5 tips for staying safe when you travel, to help you have a fulfilling and happy vacation
1. Have Thorough Medical Check-up – in our enthusiasm for planning on the places we will be visiting, or the new cuisines we will be experiencing, we tend to ignore the importance of having a medical checkup before leaving on our vacation. Before you leave, see your doctor and have a thorough medical exam to make sure that you’re in good health during your stay in a foreign country.
It is also important to remember that some countries require you to have certain vaccinations prior to your arrival, as failure to do so will result in you being denied entrance into the country.
2. Keep an Electronic Record of All Your Documents – carrying all your documents safely is essential if you want your travels to go smoothly. While it is important that you have the originals to produce when necessary in the country you are traveling to, it is also a good idea to keep an electronic copy of them too, such as your passport, flight tickets, travel insurance and so forth, in case you lose the originals at some point.
3. Avoid Showing-Off or being “Flashy” – traveling is not the time to flaunt your expensive pieces of jewelry or wear flashy clothes. Dress to fit in with the crowds instead, so that you won’t be exposing yourself to would-be muggers or pickpockets. Men should keep their wallets in an inside pocket and ladies should use a bag that they can hang over a shoulder and tuck under an arm, to prevent it from being snatched. If you stop at a restaurant, make sure to keep any bags and backpacks where you can see them all the time.
4. Make friends with the locals – while some people prefer doing their own thing during their vacation, making an effort to get along with the locals can go a long way to make your stay a much better and safer experience. Be friendly towards them and they will treat you the same. Another benefit of getting along with the local people where you are staying is the safety aspect – the new friends you make will help you if you are being threatened in any way.
5. Maintain a Schedule – by sticking to the routine you’ve set yourself for the day, you will avoid wasting a lot of precious time and possibly getting yourself into trouble. Go to the places you’ve planned on visiting, take breaks when you’re supposed to and make sure to be back at your place of accommodation before the sun goes down. The area you’re visiting might seem a pleasant, tourist-friendly place during the day, but could be extremely unsafe at night.
The whole idea of going on vacation is to take a break from the daily grind, experience new and exciting things, meet new people and come home feeling happy and rejuvenated. Use these top 5 tips for staying safe when you travel and your vacation will be all you expect it to be, and more.
Saving money on a daily basis is often many people’s New Year’s resolution, and for good reason! With permanently rising living costs in most parts of the country, many feel that they have to make cuts in many aspects of life.
This can be a daunting thought and it can be difficult to figure out where to start. There are some efficient ways, however, to save money without feeling deprived, the most common of which are explained below.
1. Plan your grocery shopping carefully
A big part of our monthly income is spent on foods and drinks. And this is also where we can save a lot! For a week or two, pay very close attention to how much from your shopping is really consumed and to how much actually ends up in the bin as leftovers or out-of-date produce. Once you are aware of what is really needed, you can plan your shopping accordingly.
Do not buy more just because it is on offer, as the total amount you spend will just increase. With the products you are definitely going to buy, it is worth comparing brands and go for the cheaper ones, that often have the same quality as the more advertised brands.
When something around the house breaks down, the easiest way is to call someone to fix it, which of course is reasonable in many cases where someone professional is indispensable. But in other cases, it might be worth to give it a try yourself. Do the walls need painting? Does some new furniture need to be put up?
These things often can be turned into fun activities with family or friends. The same goes for preparing meals instead of eating out or ordering food. Not only can you safe a lot of money here, but you can also gain or improve your skills and maybe discover a hidden passion.
3. Watch the electricity
A lot of money can be saved on electricity if you switch things off that are not needed at a given time. Avoid stand-by mode on your electric appliances and make sure the lights are off in empty rooms. Electricity can be saved on many ends. Simple changes include not charging your cellphone over night, as they normally are fully charged after a lot less time than your sleeping hours or not leaving the charging cable plugged in when the phone is not charging, as this will only waste energy.
Another good way to reduce your electricity costs is to get multiple-cavity connectors with an on/off switch as well as energy saving bulbs around the house.
4. Compare the market
When it comes to providers of any kind, competition on the open market is high. And this is good news for you, the consumer. There are numerous websites where you can find the currently cheapest provider for electricity, water, broadband, etc. And it is worth to check regularly and change providers whenever your contracts are about to end.
Many providers offer impressive bonuses for new customers so if you pay attention to when your contracts end, you can avoid getting trapped into an automatically renewed contract that will cost you considerably more and at the same time enjoy the advantages of being a new customer by switching to whichever provider offers the lowest rate at the time of your switch.
5. Actively look for voucher codes
When you buy or order something online you will often see a field where you can put in a voucher code. Most people don’t give this much attention, thinking only people who were actually given vouchers by someone can put one in. But you might be surprised. The next time you are given the opportunity to apply a voucher code, just go on your preferred search engine and type in “voucher” and the website you are about to make a purchase on.
Many websites explicitly gather different types of vouchers that are valid in the current week or month of your search. Look around and try the codes you find and many times you will get a nice discount on your purchase.
After living in your house for a few years, it loses that “new” smell and starts to look worn-out and forgotten. Redecorating every-so-often is important to maintain that level of newness in a home, since it can breathe new life into those older spaces and make them look and feel as good as new. Following are 5 easy home décor ideas to give you some inspiration for redecorating your house.
1. In the kitchen
Put an end to counter confusion in your kitchen. Using decals or paint, create labels on some pretty clear glass containers, then fill them with sugar, tea, coffee, salt and other items that you tend to use often during the day. You will be able to see at a glance what you need to use at any given moment and your countertops will stay uncluttered and tidy. You can always at a later stage, change the wording on the containers if you want to.
2. The entrance hall
Entrance halls are often overlooked when it’s time to redecorate a home. One of the easiest home décor ideas you can use to make your entrance a talking point for anyone visiting your home, is to showcase your collectibles opposite your front door. Paint a set of shelves or a bookcase in the color of your choice and use it to display a collection of your small antique items. This is an easy, yet extremely effective way to show off some of your prized possessions and brighten your otherwise plain entrance hall.
3. At the dining table
When serving tea to guests at your dining table, use a tray that is very different to any they’ve seen before, especially if you are a lover of all things retro. Collect sufficient bottle caps to cover the bottom of a deep tray and paint them in various autumn colors. Glue the caps side-by-side onto the bottom of the tray and once they are dry, pour some self-levelling acrylic water over them, enough to cover the bottle caps. Leave to stand undisturbed for at least 48 hours before using the tray to serve refreshments to your guests.
4. Use bottles to change the look of a room in seconds!
By simply standing several different colored glasses, vases or bottles on bookshelves or windowsills, you will have created an eye-catching area in any room in your home. This is especially so when they are displayed on sunny windowsills. You can also completely change the look of your home at Christmas time, by filling glass jugs with small Christmas lights. Apart from making attractive, festive-looking table lamps, they also make beautiful centerpieces on your dining table where you will be enjoying your Christmas feast.
5. In the children’s room
Changing the décor in your child’s room can be a lot of fun, while at the same time, recycling his/her baby crib. Remove one side of the crib and using spare wood, build a frame above the crib to make it look like a house. Painted in bright and cheerful colors, what once before was a baby crib, will now become a bed that your toddler will simply love. As a bonus, your toddler can use the bed as a playhouse during the day.
These 5 easy home décor ideas will not only give you the inspiration you need to change those parts of your home that need redecorating, but will trigger other ideas of your own too, to make your house what it should be – an attractive, comfortable home for you and your family.
We all want to look and feel our best, and this is something we must work for. Most people will tell you that their ideal body includes flat abs, or even a six pack. But how do they obtain this perfect body? The answer is quite simple: by working out and eating healthy.
In this article, we will talk about the 5 best workouts for those rock hard abs you’ve always wanted. If you maintain a healthy diet and do these exercises regularly, it won’t be long before you will start to notice the changes in your body.
This popular and easy exercise is sure to work out your core and obliques, sculpting and shaping them. Although it looks simple enough, it is a very good workout and will leave your abs feeling the burn.
Here is how to do it:
● Begin in a basic crunch position.
● Extend one leg and bring the opposite knee up towards your chest
● At the same time, twist your torso to bring your opposite elbow towards your bent knee.
● Alternate legs and elbows while keeping your shoulders lifted off the ground.
When doing flutter kicks, your whole core is engaged, including your lower abdomen which can be difficult to work out sometimes. This is a great exercise for that stubborn lower belly pooch that some of us have.
Follow these simple steps and watch that belly pooch disappear in no time:
● Begin lying flat on your back with your hands behind your head.
● Lift both legs just a couple of inches off the ground.
● Then, raise one leg high into the air while keeping the other one extended out in front, but off of the ground.
● Alternate legs, but do not let them touch the ground when you bring one down.
This exercise really packs a punch. It will get those abs working hard and you will definitely feel them the next day (in a good way). This is another great workout for your lower abs, as well as your lower back muscles, your obliques, and your entire core. Some people use a medicine ball or a weight with this exercise also.
In order to do this exercise:
● Start in a lying position with your arms extended over your head.
● Lift your legs and your upper body, forming a V with your body and reaching your hands towards your toes.
● Lie back down and repeat the amount of reps you are going to do.
This variation of the plank is sure to sculpt and tone your entire core. It is not an easy workout, but it is a prime choice, especially if your problem areas are your obliques. This workout targets that area, while strengthening and toning your entire core.
Here is how to execute it:
● Begin in a plank position with your arms extended directly below your shoulders, ensuring that your body is in a straight line.
● Lift one leg out to the side and bend the knee, bringing it up towards the elbow on the same side.
● Return the leg to its starting position and repeat on the other side, alternating legs as you go.
Yet another modification to the original plank, this is a great full-body workout. Not only will your abs be working, but so will the rest of your body. It is a simple exercise that will give you the results you want if done regularly.
To do this work out:
● Begin in a plank position (elbow plank or extended arm plank).
● Hop your legs up slightly and open them almost as if doing a jumping jack.
● Repeat this motion, but this time closing your legs.
● Continue to open and close your legs while maintaining the plank position.
By doing these 5 workouts consistently and maintaining a healthy diet, you are sure to get the results you want and the hard abs that you are working for. Never overexert yourself, and be sure to keep within your abilities when doing exercise. And the most important thing is to have fun with it!
Life can be stressful and hard, and at times just overwhelm you with negative events that leave you frustrated and sad. When negative feelings prevail in your life and you find it hard to feel truly content and blissful, it is time for some simple changes in your life.
But even if you think things are going quite smoothly for you, there might always be room for improvement when it comes to your personal happiness. The following tips could come in handy here.
1 Make Time For Your Passion(s)
No matter how stressful your job or how busy your daily life is, you should make some time for your passion(s) every day in order to create some balance. Whatever it is that you personally really enjoy doing, engage in it regularly. When you are really into something, it will make you forget about everything else for at least the time of actively doing it.
If you engage in it before whichever chores are awaiting you, you will face those in a more relaxed and more positive way. On the other hand, if you are planning to engage in your hobby after the unpleasant duties, you permanently have something to look forward to.
2 Find Your Strength And Use It
Think about what you are really good at. Even if it is not your favorite activity, accomplishing something with success will fill you with a pleasant sense of pride and satisfaction. Find your niche, something you are really good at, do it for yourself and for others and you will earn plenty of esteem signals, which in turn will increase your self-esteem and therefore make you happier all-over.
Human beings are social creatures and constantly seek approval, be it consciously or subconsciously. Everyone knows how good it feels to be praised for an achievement.
3. Help Others
Even though it is called “self-esteem”, it is the people around us who make us gain it. Helping others will make you happy and raise your self-esteem, because you will be rewarded with genuine gratitude and appreciation. And in turn, the people you have helped will very likely offer their help to you if ever you need it.
Knowing that there will be someone there for you when things turn against you in whatever way, can take many of your worries away and make you stronger when taking decisions in life.
4. Avoid Unrealistic Expectations
We often have unrealistic expectations, be it about uncontrollable life events or other people around us. As a result, we often end up disappointed and frustrated, which are two feelings that are very hard to overcome once they have come over us. Naturally, disappointment can’t always be avoided, but if you lower your expectations on certain things in life, like other people’s promises or even trivial things like a trip to a highly praised restaurant, the chances of getting disappointed decrease significantly.
And when the good thing that you did not count on then occurs, you will feel an even deeper sense of happiness than you would have otherwise.
5. Stay Positive About Everything
Try to find something positive in whatever life throws at you. Everyone is allowed to give in to sadness and grief when bad things happen in life, but we must never let it consume us and make us give up all our hope for a better future. When you find yourself in your bleakest moments, try to get some distance.
Think about a distant future in which this negative situation will be way back in your past, because deep down you know that time heals all the wounds. Cling on to that and imagine all the nice things you are going to experience in your personal future, even if you can only think of very small things, but sometimes those are the most important.