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What To Do When You Have The Flu
Do you think you are coming down with the flu? This virus really can wear you down and knock you for six for weeks, if not months at a time. Below we have listed the top things that we think you should do if you think you are coming down with the flu.
Get a Proper Diagnosis
The first thing that you should always do is be properly diagnosed. While the symptoms of the flu are normally quite obvious, it is important that you get your symptoms checked out by a doctor, just in case that there is the small chance that it is something far more serious. As we all know, it can be a nightmare trying to get an appointment with your local GP, but there are other convenient ways to diagnose the problem. This includes using an online Dr App which can allow you to you chat with a qualified doctor, get hassle-free prescriptions and they can even help you pinpoint the problem if you are unsure about what exactly your symptoms mean. With the flu, the main symptoms include a sudden fever, coughing, sneezing, feeling or being sick and achy muscles.
Use Antivirals
When you have the flu, most of the time the doctor will tell you to rest and just wait it out and let your body recover. However, there are a few prescriptions that can stop you from becoming worse. Relenza is one and this is a powder which you inhale, while Tamiflu is the other and it is a pill. However, if you want them to be effective then you will need to make sure that you take them within a day of your symptoms starting, otherwise, you may miss the window of opportunity that allows them to stop the flu from becoming worse.
Analgesics
If you have the flu, one of the best things that you can do is take pain and fever relieving medication. Ibuprofen is a great option as it can help to sooth any muscle aches and bring down a fever, however, if you have other chronic conditions such as high blood pressure, it is important to first check this with your doctor before you take them.
Drink Lots of Fluids
If you have a fever with your flu, it is important that you stay hydrated otherwise you could potentially become very ill from dehydration. Try and stick to water if you can, but soup and sports drinks are also great options. Drinking is a good way to soothe a sore throat and if you have an upset stomach, drinking through a straw can really help.
Make Sure to Rest
In order for your body to recover, the best thing is bed rest to help you get over the flu. Stay home and rest, or find ways to relax for a bit such as, playing online games, your productivity level will be reduced whilst suffering from flu symptoms and your co-workers will probably thank you!
Why You Should Plan For Your Funeral?
Thinking about your own funeral is of course, not something that you look forward to considering, but it is a necessary consideration. You may dread to think that day may come, but it’s important for the ones you leave behind to know that you have planned ahead for several reasons listed below.
You Can Have the Funeral You Want
A funeral is a celebration of your life, so it should leave people with a lasting memory of you. You may have a favourite song that you want to make sure is played, your favourite food served, and maybe some personal touches that you would like to have there, not only for you – but for your friends and family in memory of you.
You Want to Take on Financial Responsibility
You may want to make sure that you can cover the cost of your funeral. Funeral prices UK based, can be expensive if you don’t know where to look – and even if you are leaving behind money that would cover it, will your family have access to it on time? There is funeral insurance and trusts that can provide you with good planning options.
You Want your Family to be able to Attend a Meaningful Funeral
A funeral is an important event in terms of the grieving process. It’s your family and friends chance to give you a proper goodbye and to remember you by. It can give your relatives a sense of closure that makes the whole experience a little bit easier to deal with psychologically. They will want to honour you and your wishes – and it can be a lot more difficult to do in a short period of time.
You Would Like to Ease the Burden on Your Family
The situation is of course distressing enough for everyone close you have left behind. They may not know what your wishes are and struggle to make the best decisions for you. Do they know if you want to be buried? Have you spoken about the kind of casket you would like? How much money should they spend on it? It’s a lot for them to have to think about and at a very difficult time.
You Want to Make Sure you have your Affairs in Order
There is an element of control in planning your funeral. It means that you have been self-reliant and have taken the situation into your own hands. Not only is this helpful for your family and friends – but you will have a sense of relief that everything has been sorted.
Those are the 5 main reasons that you may look to want to plan your funeral. Give yourself some peace of mind and prepare for the day in advance so you don’t need to worry – and nor do the people that you leave behind.
What To Do When You Get Sick As A Solo Traveller
Are you going to be doing some solo travelling soon? A concern that you may have is what you should do if you become unwell on your trip. Having to rely solely on yourself can be daunting but it really does not have to be as long as you are sensible about the situation. Below, you can find out some more advice about what you should do if you get sick as a solo traveller.
Know When to See A Doctor
If you are unlucky enough to become ill while you are solo travelling, for most people it will just be a short-term thing. As long as you relax, stay hydrated and get some over the counter medication then you should be fine. However, if your illness is not clearing up then you may need to seek medical attention. If you cannot get to a doctor’s office or are not sure where to go for help, we would recommend speaking with a doctor via a video call. You can do this by signing up to GPs Powered by Babylon, which is a service that you can sign up to in minutes and speak to a qualified professional through. They will be able to advise you on what you should do and let you know if you need to see a doctor in person.
Try to Relax
Becoming ill while you are travelling alone can be a very stressful situation. You should ensure that you are giving your body time to recover by taking it easy and not expending any unnecessary. Not doing this can delay your recovery and make you worse in the long run. We would recommend that you stay in bed and relax until you begin to feel better again. However, if you have trips and excursions booked then you may not want to miss out on those and the fresh air can sometimes do you good. See how you feel and make a judgement on the day.
Get the Right Medication
Have you forgotten to take your prescription? Then we would recommend heading on over to your local pharmacy. Most pharmacies will have over the counter medication that will help to relieve your symptoms. Use this medication as directed and wait for the effects to start working. For example, if you are suffering from a really bad cough, visit the pharmacy and get some cough mixture. It is important to stay safe while traveling alone even if it is just a minor cold, you should still see a doctor to ensure it does not become worse.
Eat the Right Foods
If you are not feeling your best, then you will want to make sure that you are eating foods that are not too hard on your stomach, particularly if you have been sick. Foods that you should stick to include plain noodles, rice, bananas, fruit and toast. These types of foods should help you to feel slightly better and won’t upset your stomach further. It also important to remember to stay hydrated as you can make yourself worse by becoming dehydrated. Just ensure that the water you are drinking is safe and clean.
Creating The Best Birthday Experiences
When it comes to your children’s birthdays, it’s all too easy to throw money at the problem of unique gifts without giving much thought to the memory. That’s why it’s important that you don’t think of children’s birthdays as a chore, and rather as an opportunity to bond closer to your family and create those memories that will last a lifetime. With a little planning and some consideration of your child’s age and personal interest, you could be working towards building a day full of fun and emotion that is far harder to forget than simply handing over the latest trending toy. Think outside of the toy box, and use these ideas as a springboard to creating the very best in unique birthday experiences.
For the Harry Potter fan
If your child is a bit of a Harry Potter fan then your birthday present buying is a lot easier. From toys and ornaments by official suppliers, to themed parties, it’s easy to find things to buy and activities to do that will be far better than they could have dreamed. If your child is turning 11, then that’s the perfect age to go full-on Potter crazy, and you can tie-in anything you plan with the fact that 11 is the age that children start at Hogwarts. Get some cheap prices on Ticket Sales and take the budding wizards and witches to the latest showing of Harry Potter and the Cursed Child, and you’ll never have to worry about raising a muggle ever again.
A night at the museum
It’s one thing to take the kids along to a museum, but what about spending the night there? No matter where you are in the world, it’s easy to find a museum that offers sleepover nights for younger audiences, and we all know that children love a sleepover. Sleep in the shadows of dinosaurs, wander darkened exhibitions and enjoy the atmosphere. Not only will it be exhausting for the younger birthday boys and girls, it will also provide endless conversation and discussion. Spending your time with your children is the most important gift that you can give and by combining time and interests, you can’t fail to win parent of the year. Check out your local museums, and if there’s nothing yet available, chat with them about the possibilities.
Nurture their talent
No matter how old your child may be, you can be fairly certain that they have an interest in being famous. They probably don’t even know what they want to be famous for, but between Instagram and YouTube, children are obsessed with getting rich for being themselves. Although this could be unhealthy, you can turn that into a positive by showing them some behind the scenes fun at a TV station or radio station. If you have a child who simply loves to talk, get in contact with your local radio station and find out about spending the day there. They might even let your child go live on air, and that is an experience that will never be forgotten.
Never forget that you need to tailor the birthday experience to the interests of your child. Think of the unique, and you might just end up bringing the whole family closer together, and that’s much better than handing over a gift that will be forgotten in a week.
Five Steps To Buying A Used Car
Are you thinking about buying a used car? Buying a car that’s used is a great way to get what you want without spending a lot of money. However, you might be wondering what you need to do to go about buying a used car. This is not a complicated process, but it is important to follow certain steps in order to get the best results. Let’s take a closer look at what these steps might include.
Set a Budget: Obviously, the first step to buying a used car is deciding how much you want to spend. If you are unable to fix a budget, you can easily end up paying more than you really wanted to. It’s also important to decide how you’re going to pay for the car. Are you going to use cash, or will you take out a loan? This can have a major effect on your buying decisions. Therefore, it’s best to figure out these things as early as possible.
Decide Which Car You Want: When deciding which car you want to buy, it’s best to consider what you’re needs are. Do you have a family to take care of? Is safety your biggest concern? Or maybe you’d like to take this opportunity to buy a luxury car that you otherwise couldn’t afford. These are a few of the things to keep in mind when making your decision.
Find a Dealership: Although classified sites such as Craigslist have become popular places to search for used cars, you have to beware of scammers. Going to a reputable dealership like Sandown-group is still your best option. This way, you know you’re getting something that’s dependable at a fair price. If you’re looking for a Mercedes Dorchester, used cars are easy to find. Simply visit the Mercedes-Benz of Dorchester for beautiful luxury cars that can fit any budget.
Check the Vehicle History Report: This is one of the most important steps in the entire process. Since you’re buying a used car, you want to know how well it was taken care of by its previous owner. By checking the car’s vehicle identification number, or VIN, you can learn everything you need to know about the car’s history. This way, you’ll know if there’s anything you need to be aware of before you commit to buying a car.
Negotiate a Price: By now, you should have a good idea of what the car is worth and how much work it might require. Now it’s time to negotiate a price. Odds are, the seller is going to ask you for more than the car’s average market price. It’s best to start low, but not so low that the salesman thinks you’re not serious. If they make a counter offer, you can either meet them in the middle or gradually increase your offer by small increments. Eventually, you will settle on a price you can both agree on.
Now that you know what you need to do to buy a used car, it’s time to get started. Start setting your budget today, and soon you will own the car you always wanted.
Five Tax-Saving Tips For Small Businesses
Small business owners know best that every penny counts in its day-to-day operations. In adopting that philosophy, your ability to minimize taxes could be one of the primary factors in managing a profitable business versus one that is just barely getting by.
Sure, taxes take time. We understand that. However, it’s important to invest just a little bit of time in your taxes in order to ensure that you’re putting as much money as possible back into your pockets. Ultimately, it’s not how much you make, but rather how much you save.
CBS Business Consultants have generated the following five tax-saving tips for small business owners.
Utilize Tax Software
There is no doubt that using tax software to your advantage should be a no-brainer for small business owners. Not only will software programs such as Turbo Tax make completing your taxes easier, it will actually save your business a great deal of money as well.
In this day and age, don’t be afraid to veer away from paper and pencil tax preparation. According to the IRS, errors occur in less than one percent of online tax returns. That number is much higher with paper returns.
Track Your Spending
While tracking your spending may seem like a daunting task, it is of utmost importance. There are many credit card companies that will provide you with a “year in review” while laying out all of your transactions. Convenient, right?
Yes, online banking is easy and relatively seamless. However, there is still room for error. Consider using helpful software such as Quickbooks or Quicken. This will allow you to exploit all deductible expenses.
Fund Your Retirement Accounts First
Think about all of the retirement planning options that self-employers have. As a small business owner, you’ll have access to a Traditional IRA, SEP IRA and a 401(k). With this, you’ll be able to sock away as much as 55k per year. Taking this a step further – with a 401(k) Cash Balance Pension, you could potentially save up to 150k annually.
Contributions to these plans are tax shelters and these deductions will significantly lower your tax bill.
Use Your Home Office to Your Advantage
Do not be afraid to deduct your home office from your taxes. If you work from home, it’s at least worth looking into as it can really save you a large sum of money.
Include Your Auto Expenses
Whether or not you are aware of this, you’re allowed to deduct auto expenses when you car is used for business purposes. Consider what percentage of your car’s mileage is used for business purposes; you can apply these auto expenses to your taxes.
Arden Anderson – Things All Americans Should Feel an Obligation to Do
America is the greatest country in the world end is a shining Beacon for others all around the world. The country is made great by Americans who have any unique look at life end who support the meaning of America. The aspiration of just about every person on the planet is to be an American 1 day and participate in the American dream. This is an overwhelming motivation for many and for the fuel get the chance to become an American, they appreciate why the country is so great and why it is so important to maintain America’s standing in the world.
But what obligations do all Americans like Arden Andersen have to America? What do we owe the country? This question can stir much debate but it is an important one to ask because in understanding it, we focus our energies on things that make the Country Strong. Here are a few of the many things that Americans should feel obligated to do in order to support the strength of the country.
Volunteer
Volunteering has been a part of American culture for more than 100 years. During particular times of strife, for example Wars or natural disasters Americans are known for banding together and giving of the time and other resources to help their fellow Americans. Lately, the percentage of Americans volunteering has dropped from 29%, 20 years ago, to 25% today.
The drop in the amount of people volunteering has to do with the baby boomer generation aging and being less able to volunteer, the current generation of working-class Americans being too busy to volunteer, and the youth not valuing volunteering as much as you from the past. As a result many communities, nonprofits, and schools are finding it difficult to make ends meet.
Part of the challenges that volunteering these days is too often looked at as something where you give and get nothing back. This is not an accurate description of what happens when you volunteer. When you volunteer, you get a wealth of benefits in return.
In addition to helping those who are in dire need, you also get a chance to make new friends, you get to contribute in your community or two local schools, And you get to see your direct efforts make a difference. For these reasons volunteering provides as much or more than it asks. We should all make volunteering a part of our lives.
Pay Taxes
There’s a constant discussion about paying taxes in America. Everyone hates having to pay taxes, but everyone agrees that without paying them or quality of life with change significantly. In other words, taxes are necessary evil. I would actually say the taxes are necessary good. Taxes fund many of the amenities that we enjoy on a daily basis in the United States. Taxes pay for the roads, the police and fire departments, or schools, or government services, and the roads and bridges that we use to get to work or school.
Although it is true, that the federal government and many state governments mismanage tax money and they certainly need to have oversight to make sure that the money is being spent properly, but there is no doubt that tax money keeps the country going. For this reason we should grudgingly pay our taxes and not utilize some of the many ways that some individuals have found to exploit loopholes in our tax code.
Daniel DeKoter – What Personal Injury Plaintiffs Can Do To Help Win Their Case
There are no hard-and-fast rules when it comes to Illegal case other than they require a lot of work and skilled attorneys to get good results. However there are some things that can occur during a legal case that can raise the percentages of success. This article will focus on the things that a plaintiff can do to increase the likelihood of a positive outcome in the illegal case.
To be clear this is not a definitive list of things, only a few that are critical. Legal cases are difficult and sometimes the ones that look the easiest to win, take twists and turns and end up being the most difficult. For this reason anything a plaintiff can do to increase the potential for success, most likely will turn out to be necessary.
As an overview, these notes are directed at all personal injury plaintiffs. Whether you are a slip and fall victim from Osceola County, Iowa or are suffering injuries from a faulty product in Seattle Washington, there are specific things that you can do, and several of those we have listed here.
Hire a Great Attorney
The most important thing a plaintiff can do when pursuing a personal injury case is to hire a great attorney. Great attorneys like Daniel DeKoter understand the case to be presented, and how to consistently put the defendant’s side on their back heels. A great attorney will have years of experience and be able to call upon that experience to reach a desirable conclusion as quickly as possible. You do not want someone who is learning on your case, nor do you want someone who is guessing about what is likely to happen. Instead you want someone telling you exactly how the process will go and the things that need to be done in order to win your case.
Follow the Advice of Your Attorney
If you are an entrepreneur, the CEO of a company, and entertainer, or anyone else who is used to making the decisions, you may have a difficulty following advice. This might be because you are so used to being the one giving advice. But in the case of your personal injury case, you need to defer to the attorney because he is the expert. Because of this you need to follow every bit of advice offered to you by your attorney and trust that this advice will get you to the outcome you seek. This might happen in spite of your gut feelings, or your natural inclination.
The bottom line is you need someone who is relying on experience to give advice, and in this situation that will be your attorney. You should and every instance offer your opinion, particularly if it’s different than what your turn is thinking, but your turn you should have the final word in terms of what next steps will be regarding your case. There will be times when your attorney will ask you for your opinion and offer options that are available. Of course in this case you should provide your opinion and expect that your opinion will be respected and honored.
Stay Focused
Legal cases generally take a long time period through this process you will become exhausted. You might even want it to end even if you are winning. Your life will continue and focusing on the case will sometimes feel like it’s too much of a big job. But you must fight these feelings and stay focused, because this is how you get the desired result. Your attorney will make sure that you are always aware of what’s going on, and that you provide the things that you need in order to win your case. In the event of your having to testify in court, your attorney will also prepare you and make sure that you are focused.
The Importance of Sustainable Neighborhoods
If you’re curious about the importance of planning sustainable neighborhoods, Terra Group has some tips to discover 4 reasons why it’s important for cities to build sustainable neighborhoods.
The Importance of Sustainable Neighbourhoods:
1. Neighborhood planners need to ensure that growing neighborhoods will have access to a wide variety of essential facilities and services
As a neighborhood grows and spreads out, it’s important for its local council as well as assigned neighborhood planners and real estate developers to ensure that the residents of the neighborhood in question will have adequate access to a wide range of public facilities and services.
As an example, as a neighborhood grows larger, its public schools may not be able to accommodate growing demand for placements. As another example, if a neighborhood grows by several thousand residents, the neighborhood may require more bus routes and public transportation services, in order to effectively serve its growing population.
Other examples of public services which a growing neighborhood may require access to include doctors offices, public libraries, swimming pools and parks.
2. Neighborhoods need to ensure that green areas are factored into future neighborhood plans
In order for neighborhoods to remain safe, healthy places for individuals to call home, neighborhoods need to offer plenty of green areas such as public parks and trails. As humans are not meant to live in areas which lack life. Neighborhoods should plan to offer enough wide open spaces for future generations to enjoy.
So instead of planners setting aside public land to create parks for their current population, planners need to look ahead to the future, to make sure that there is enough public land set aside for future generations to enjoy in 50 years time.
One idea which neighborhood planners may be interested in considering is setting aside land for communal gardens, which will provide the community with fresh, healthy produce. Which may be a godsend for families who may struggle to afford fresh fruits and vegetables on a weekly basis.
3. Neighborhoods need to prioritize pedestrian walkways, cycleways and public transport
In order to encourage residents to lead healthy active lifestyles, neighborhood planners need to ensure that pedestrian walkways and cycleways are factored into future neighborhood plans. As if there is lack of public access to walkways and cycleways residents will be forced to drive everywhere, which is not a healthy option. However, if well lit, well-paved pedestrian walkways and cycleways are built, they will attract plenty of traffic.
4. Neighborhoods which aren’t planned out well may decline in future decades
If a neighborhood lacks adequate pedestrian walkways, green spaces and public facilities and amenities, there is a high chance that individuals will choose to leave the neighborhood and that the neighborhood may fall into decline as a result. As an example, local shops may shut shop and an area, which may cause public areas to fall prey to vandalism.
In conclusion, it’s crucial for city planners to carefully plan out future neighborhoods in order to ensure that they are sustainable and will offer residents plenty of public services and facilities.
Sono Bello Looks at How Plastic Surgery Can Benefit People
Plastic surgery is something that many people are interested in, and that is nothing new. Because of this increase in interest, however, there have been tremendous scientific and technological advances in the field of medicine, which have made it possible for clinics like Sono Bello in Bellevue, WA to thrive and to offer patients everything that they need. Plastic surgery is not about vanity, but rather a truly helpful procedure. Almost every day, on the amp, people talk about how Sono Bello has helped them feel better in themselves. Let’s take a look at how this works.
How Sono Bello Helps Others
There will always be people who will say that they dont believe in plastic surgery, that they feel it is about vanity, and that it is unnatural. However, the millions of reviews and their positive comments on clinics like Sono Bello also show that plastic surgery is becoming increasingly popular and that people enjoy it for their own benefits. At the end of the day, it is up to each individual to choose whether or not they want to have a procedure completed and it is undeniable that it has helped those who have made the informed decision to do so.
When someone requests a procedure with a clinic like Sono Bello, they entrust them with their figure and face. They hope that they will receive fantastic aesthetic benefits. However, the benefits are also psychological in nature. When people review their new body and love it, they increase their self-esteem and become more confident in themselves and their abilities. Like it or not, the world is one where looks matter, which means cosmetic surgery offers many people a ray of hope.
There are numerous benefits to cosmetic surgery, both external and internal. Physical benefits are obvious, as that is the ultimate goal of such a procedure. But the emotional and psychological benefits are equally great. The vast majority of people who have procedures completed mention that they have a more proportional, beautiful body once they have recovered. They love the impact the surgery has had on their face, their shoulders, their legs, their butt, or their breasts. The results tend to be visible for the world to see as well, making people look younger and healthier overall.
Once the surgery has been completed and patients have recovered, they feel comfortable in and confident about their new body. It is common to hear that people become more outgoing and sociable towards others, feeling proud of the way they look. This really shows how these procedures go above and beyond physical aspects.
At the same time, it is important to always be aware of the fact that plastic surgery is still surgery and a significant medical procedure. This means that there are always risks and dangerous associated with it, and things can go wrong. However, with advances in medical technology, procedures are becoming increasingly safe and far less invasive as well.