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Bob Mims Memphis Looks At The Best Ways To Stay Fit For Golf

It might not be widely regarded as a sport that is associated with athletes in the peak of fitness, but in truth golf has transformed with this over the last few years. Once upon a time it may have been home to overweight individuals on the golf course, but now you only have to take a look at the professional scene to see that the players there are some of the fittest in the whole of sport overall.

Fortunately, the focus on staying fit for the sport hasn’t just been limited to the pros. You only have to take a look through the Louisville community, specifically around the University, to see that golfers are now following seemingly every healthy living guideline in the book in a bid to report to the course in peak condition.

This is something that has been recognized by Bob Mims Memphis. With a long career in sport behind him, he knows the importance of staying in shape. He has cited this as one of the primary reasons he has enjoyed such a good career and we have tapped into some of his best tips for improving fitness for golf specifically.

Cardio training

Considering some of the length of the courses in Memphis, it probably won’t come as a surprise to see that cardio training is high on the agenda. This of course isn’t just related to the sheer length of a golf course, but also the conditions that you are going to play it in. In other words, particularly in August, the conditions can be challenging to say the least and this just adds the strain to your body.

As such, you need to ensure that you can complete a round of golf without any problems. The last thing you want is for your shoulders to start slumping halfway round – it’s only going to impact your score. Put together a solid cardio routine, which mimics your physical excursion, to ensure that this doesn’t happen.

Strength training

It would be fair to say that most professional golfers clearly have a strong frame nowadays. Bearing this in mind, this is the advice that is also offered to everyone else.

In a bid to achieve this, you should engage in as much strength training as possible. This means using weights to train all of the major muscle groups.

By doing this, you will immediately notice a difference in relation to the distance you hit the ball. Additional strength means that you can generate more power and ultimately, hit longer shots.

Flexibility training

Something else which can aid your plight substantially is becoming more flexible. This is something that is regularly overlooked, but the difference it can make to your swing can be significant. It means that you will be able to complete a full turn on your backswing, and ultimately get into the correct positions. This full turn will also mean that you create a bigger coil, with the upshot being that more power is generated through the golf shot.

Jack Elway: How Nutritional Tips Can Boost Your College Football Chances

As we all know, Jack Elway is something of a household name when it comes to NFL.

As we also all know, one of the primary reasons why players like Elway make it all the way to the top is because of their conduct off-the-field. In other words, their attitude to nutrition and fitness; both of which are hugely important in the game.

As the title of this article might have indicated, today’s topic is going to be the former. We have spoken to Elway and found out some of the best nutritional tips he has for those young players who wish to carve out a successful career in the game. Let’s now take a look at some of the advice in-detail.

Get your carbs and protein equation right

Nowadays, a lot of the primary nutritional advice seems so surround protein. We’re all told how important it is to build muscles, and such advice certainly wouldn’t be wrong.

However, in terms of providing energy, it actually doesn’t do much. It’s at this point which you need to rely on a steady supply of carbohydrates. These carbohydrates should be focused around your competition, or intense training days, to provide you with the right fuel ahead of the action. Ideally, you should be looking to load your body with carbs several days before the event itself.

Stay hydrated – but also remember about electrolytes

It doesn’t matter whether you are an Average Joe or an elite athlete; the importance of staying hydrated is documented for all to see.

Of course, when you are exercising, you need slightly more fluids to replace the ones that you have lost.

Something which isn’t documented quite as much revolves around the electrolytes you lose though. When you sweat, these are lost, and this can wreak havoc with your nervous system. Electrolytes are able to transmit nerve signals, so it stands to reason that they are quite essential. Fortunately, there’s quite a simple solution out there. This revolves around isotonic drinks, which as well as tasting much better than water, are also able to replace these electrolytes and allow everything to return to normality.

The salt warnings aren’t AS important for athletes

This is probably one of the more interesting pieces of advice, as it tends to go against a lot of what has been said in the public over recent years.

There has been an avalanche of information suggesting that the nation as a whole is consuming too much salt, and this is impacting the general health significantly. Let’s confirm one thing; this is completely true.

The difference is that athletes tend to lose a lot of salt. Whenever you sweat, you will lose salt. This all relates to the last point that we made, about what you lose from your body when you place a lot of excursion on your body.

As such, you don’t need to stick to the “typical” guidelines when it comes to salt. Sure, don’t go overboard, but don’t be overly strict with yourself either.

Importance Of Cakes In Ceremonies

Have you ever wondered why at the heart of every important celebration is a meticulously prepared delectable cake? The sharing of this tasty treat is the icing on the cake, and it is not in vain. Cakes play an important role in every occasion they’re served. From symbolizing sharing and generosity, to indicating the climax of an occasion, cakes have found a special place in the heart of every celebration including weddings, birthdays, big events and so on. Listed here are some of the importance of cakes and why you should have one at your next occasion.

  1. Symbol of love

In ceremonies such as weddings, cakes play an important role in symbolizing the love of partners towards each other. The cutting of the cake shows the willingness of the partners to share and take care of each other in their marriage while feeding each other symbolizes their willingness to provide and be there for each other in times of need. In birthdays, cakes symbolize the love of the birthday person towards their family or friends. The bigger the cake, the bigger the love!

  1. Sharing and Generosity

Cutting the cake and distributing to the attendees is a show of generosity in certain ceremonies, and occasions that involve acts of charity usually have this important centerpiece to symbolize their generosity.

  1. A Present or Gift

Cakes are a cuisine usually associated with affluence and prestige. Giving out a cake as a present is a sign of appreciation and shows the commitment you have towards the recipient of the gift. Cakes are sweet, meticulously prepared, and thoughtful. However, it doesn’t have to break the bank, and you can easily research all cake prices online. To that end, they act as a valuable gift to a loved one especially in occasions such as valentine’s day, graduation, or even career promotion celebrations.

  1. Life milestone

Cakes are used to mark milestones made in someone’s life. For instance, birthday cakes are used to indicate the beginning of a new year in someone’s life. Wedding cakes indicate the beginning of a marriage, graduation cakes denote a new milestone in the education space, while baby shower cakes show the beginning of a new life as a parent.

  1. Symbolizes climax of the ceremony

Most celebratory ceremonies wouldn’t feel complete without the cutting of a cake, or the sharing of one. The sharing of the cake symbolizes that the ceremony has reached the climax. In most cases, it is the sweetest of the foods in the ceremony, the best looking of them all, and the scarcest. To that end, all events in the ceremony lead up to the cutting of the cake. The birthday is not complete until the cake is cut and shared, same with a wedding, a baby shower and a plethora of other ceremonies.

Cakes are significant in any occasion they’re served. They show the generosity of the providers, their love, the cyclical nature of life, act as present or gift, and are the main show of climax of any event. It would almost be a taboo not to have this precious gateau in your celebrations!

How To Change Over To A Diabetic Friendly Lifestyle

Being diagnosed with diabetes is utterly life-changing. You may not be able to add extra sugar to your coffee anymore, but you will also have a new opportunity to change your eating habits around for the better. The fact of the matter is that the average American consumes entirely too much sugar and does not get nearly enough exercise. Find other ways to stay energized rather than drinking sugar-laden caffeinated beverages and you will look better, feel stronger, and possibly live longer. The easy diabetic recipes listed below are proof that eating foods that maintain safe blood sugar levels is completely doable. Change when, what, and how you eat to keep diabetes from running your life.

Identifying All Sources of Sugar

Forget about dumping out your sugar bowl – there’s sugar to be found in almost every part of your kitchen. Rich pasta with heavy tomato sauces can be as unhealthy to eat as a big slice of German chocolate cake. There’s sugar in bread and even potatoes after your body breaks down the carbohydrates. As such, you’re going to need to look at all of the foods you eat normally to figure out how you can get your sugar intake down to a reasonable level. While you are definitely going to need to reduce the number of baked goods you consume, there’s also juice and even some fruits to be wary of.

Finding Sugar Substitutes That Taste Good

By now, you should have mastered the art of preparing low-carb pasta with pesto or even olive oil and sun-dried tomatoes instead of standard spaghetti sauce. There are also ways to enjoy baked goods, particularly when they are homemade and created with diabetic-friendly sugar substitutes. If you are concerned with your new diet not tasting as good as you want it to, trial and error are going to be necessary. You might find that you love Splenda but Sweet ‘n’ Low could taste horrible to you. There’s also the running debate between diabetics about which diet sugar tastes the best.

Tweaking the Foods and Meals You Can’t Live Without

If it takes a steaming hot mug of espresso to get you out of bed, don’t think that being diagnosed with diabetes means you have to say goodbye to coffee altogether. Gourmet coffee blends taste better than commercial coffee products, both with sugar and without. Then there’s flavor, low sugar creamers that can make your favorite drink taste better than ever. Pretty much all of the foods that you love to eat the most can be altered just a bit by substituting sugar with artificial sweeteners that are low sugar or completely sugar-free. So don’t worry, you can still enjoy a great movie night with some tasty snacks.

Drinking more water than anything else is a great first step for people recently diagnosed with diabetes. With fewer foods high in sugar to choose from, you should be able to easily find room for more vegetables and whole grains. Every week, find a low sugar food that you enjoy and find something that is high in sugar to substitute it for.

When To Let Go Of An Internet Catchphrase!

Internet catchphrases have become a big part of popular culture in the past ten years or so, especially since the rise of social media. However, just like any other kind of slang or in-joke, using them after they have had their day in the sun can very easily make you look like an out of touch parent or teacher trying to be ‘down with the kids’!

While that can be a bit embarrassing in normal life, it can be far worse when you have used a passé phrase in the marketing for your business or on your blog, so you really need to be able to tell when something is ‘over’ if you want to be able to incorporate trending jokes into how your brand engages with people.

Higher Turnover of Memes and Catchphrases Than Ever Before

The rate at which online jokes, catchphrases, and references get old has increased dramatically over the past few years. While perhaps in 2014 you might have a good few months to a year of mileage out of a phrase before it started to sound outdated and lame, now, some things lose their cool status after just weeks or even days. This means that if you want to use trending jokes and references in your marketing, it is best to do so only in things that expire themselves, and definitely not in things that will take weeks or months to produce. Use current catchphrases or memes in tweets or topical blog posts, for sure, but do not plan to use them in longer running strategies.

Catchphrases That Ascend The Usual Trend Lifecycle

Sometimes, however, online jokes you would expect to get old actually don’t, and instead become an accepted part of online culture. If you take a look at this analysis of internet catchphrases from 2014-2015 on Lol Hit, for example, you will see that some of the phrases that were popular back then now sound dated, whereas others such as ‘trolling’ and ‘meh’ are things that are now pretty much just accepted ways of expressing certain sentiments. The same goes for memes. Some of them have a brief period of being relevant, whereas others are still being used in new ways years after they first appeared. If you find yourself consider using something that has already stood the test of time for at least a year, it may well be safe to use it in longer-term content than just new tweets and posts.

Who Is Using It?

You may find that something you want to use is still very much in use, but is still actually ‘over’. To establish this, you need to look at who is using it. The more mainstream and non ‘pop culture’ someone is, the more power they have to actively make a meme or phrase less fashionable – a good case in point is when a politician uses internet slang to try and appeal to millennials. This is always cringe-worthy and will kill any trending meme stone dead. Older celebrities can also have this effect.

As you can see, you have to be careful when trying to use fads and trends from internet culture, and if you don’t actually have your finger on the pulse of what is cool, it can often be best to just not!

A Few Exciting Easter Gift Ideas

If you were planning on giving gifts for Easter but you’re all out of ideas, then don’t worry. There are plenty of cute, interesting, and even practical ideas to choose from. You can combine the gifts with smaller decorations, or add your own flavour, and in with some gifts even personalise it to your own needs.

Easter cards are always an excellent addition to most gifts, and even sometimes make great gifts on their own. Make sure to check out the Easter section of online stores; there are quite a few ideas for gifts for Easter.

Easter egg bouquet

You can easily make this by using an Easter basket, or any other similar type of basket. Decorate the basket with ribbons or stylise it in any colour you think works best. The bouquet part is the most interesting and important part, of course, and you can arrange it by glueing Easter eggs, as well as sweets, to wooden dowels. Adding some extra decorations is not necessary, but certainly welcome.

A storage box with toys

The perfect gift for any child, one they’ll certainly never forget. Quite an easy gift to assemble, as it requires a storage box, preferably one with stickers for kids, and all the toys you think you can fit in the box. Trucks, action figures, glitter, dolls, building blocks, anything can work. A gift like this will be remembered forever, even long after the kids have all grown up. Or at least until the next Easter, when you’ve brought them even better toys.

Easter Cards

Many people agree that the best gifts are those made uniquely for the recipient. Easter cards 2018 can be such a gift with just a little creativity, as you can customise and personalise an Easter card to practically any extent you see fit. Choose your own lettering, art and design, and your own message, and you can even combine the card with any other gift that you can think of — either elaborate, or simply a box of chocolates. Easter cards are a great gift when you need a little more freedom of expression, and are easily available at The Works.

Friendship bracelet

As it’s implied in the name, these friendship bracelets are both excellent gifts and amazing gestures. They speak volumes about what you want to say, practically without uttering a single word. There’s a wide variety to choose from, and they always look gorgeous and stylish. They’re very affordable for the message they represent, so they allow for a nice way to show your appreciation for your loved ones.

Homemade Sweets

Possible the most modest gift you can give, but also the most personal; there are thousands of recipes that you can look up, but you can also combine them with tiny sweets bought from the store. People love sweets, and you can almost never go wrong with giving sweets as Easter gifts, only make sure that the recipient of the gift likes to eat sweets.

Figuring out an idea for Easter might be challenging for some, but all it takes is a little creativity. Simply look in your inner child, and you’ll come up with an interesting idea in no time.

How To Have A Great Movie Night When You Cannot Afford The Movie Theater

The theater can be an expensive day out; with the ticket costs and food and drink, it can cost a lot to see the latest blockbuster. Instead of spending money going out, why don’t you have a movie night from the comfort of your home, perfect with friends, for a date or with your family. Here is how to have a great night from the comfort of your own home.

Have a Theme

Why not go one step further and have a movie theme night where you must bring something relating to the movie or movies you are going to watch or wear something related to the theme. For example, if you are having a Disney night with the family or girls, you could all wear your favorite Disney pajamas. If you are having a Harry Potter marathon you could all get your wizarding hats out! This can be a bit of fun and some great picture moments.

The Food

Going to the movies is not complete without food! The best thing about being able to eat at home means you aren’t stuck to whatever your theater sells. You could have movie related food or this could be the perfect time to order from that takeaway you have always wanted to try, or perhaps everyone could bring their favorite food for everyone to share. Popcorn is an essential too, and Indreviews has reviews of the best popcorn poppers for your home for your next movie night.

Setup

This is where you could make it extra special. You could make a fort, or tell everyone to bring their pillows and duvets to make it extra cozy! You could even set up a mini theater. There are plenty of places where you can buy a cheap projector to project the film onto the wall from a laptop or TV. You could get your fairy lights from your room and light some candles if you want to make it extra special for your girls or your date.

Games

Why not make a real night of it and have a game and movie night? This could be a drinking game (for the adults) such as every time a character says their catchphrase or does something, you must drink. If you are struggling for ideas there are so many on the internet to choose whether you watch Lord of The Rings or Marvel. You could play a quiz with trivia from your favorite movies that you are about to watch with a prize at the end, or there are many board games relating to movies such as Harry Potter Trivial Pursuit or Cluedo. For the children you may want to have questions that they need to answer throughout. If you sometimes struggle to get them to sit through a movie, this is great encouragement.

However you decide to do your movie night, do it in style and you may want to stay in more often!

When Do You Need A Custom Wardrobe?

Although perhaps the question may seem obvious: as long as we want a wardrobe that fits our tastes and needs, the truth is that there are some signs which might lead us to think that it is time to decide to opt for a made to measure wardrobe. Here are some of those signs…

The need to have space is a basic problem in many homes. For this reason, many owners and tenants either decide to change their apartment or rent a storage room to be able to accommodate all their belongings. However, you cannot always or do not want to change your home and we have to make do with what we have. The problem of wardrobes and cupboards is normal in most houses, we never have cubbies, shelves, and space enough for all our clothes, shoes, blankets, toys and other stuff.

Made to measure wardrobes

What can we do? Buy a bigger wardrobe? But can we fit one in the space we have? Even if it is big, does it really satisfy our needs? The best thing, without a doubt, is to choose a custom-made wardrobe.

Think and recognise if you have experienced any of these situations. If so, you need to buy a new wardrobe – and make it a made to measure wardrobe.

You love the furniture in your home and no wardrobe you see fits perfectly with the style of your bedroom. Which wardrobe do you buy? A made to measure wardrobe will offer you the maximum you are looking for, copying the style of your room, and increasing storage space. It might also be the case that you want to install a custom wardrobe in an unused space: the space under the staircase, the space between the dresser and the wall. You may envisage a wardrobe that reaches the ceiling to take advantage of the existing and usable vertical space. No wardrobe that you see in a furniture store will ever fit precisely into such spaces: you need a made to measure wardrobe!

Your children grow, and you accumulate more and more clothes and accessories. The wardrobes that you see in the furniture stores do not fully fulfill their function, or they do not have the exact space for shirts, for shoes, etc., or you would like them to have more drawers. Undoubtedly, another sign that you need a made to measure wardrobe.

Alternative storage

You can also choose to take advantage of other spaces in your home for storage, such as bunk beds or a custom cupboard for the hall of your house.

Bathrooms are typically small rooms and it is difficult to find cabinets or cupboards that complement perfectly. What better than a custom cabinet made with materials that resist humidity? Ah, do you have a balcony full of junk? A custom storage locker will help you to keep everything better protected and safe from the eyes of the curious.

Tips On How To Choose The Proper Wine Glass

Wine is included in the top most consumed beverages in the world. This is all thanks to its numerous health benefits and its distinct fruity but bold taste. (Did you know wine has health benefits?) However, not a lot of people mind the type of wine glass they use to drink their favorite bottle of white, red or sparkling wine. Most of the time, only avid wine drinkers pay attention to the glass used to serve a particular type of wine.

We can’t blame you if you think they are all the same because their shapes do look similar. But if you want to enjoy your drink, and impress your guests when they visit, choose the appropriate wine glass. To help you determine which glass to pick for a specific type of wine, here are key features you need to notice:

  1. Bowl Shape. The bowl shape can either be wide or narrow. The wide bowl is ideal for red wine because it promotes oxidation, while the narrow type is best used for white wine. Oxidation is a process that enhances the aroma of the wine. According to studies, the aroma heavily influences the taste of the wine. Compared to red wine, the white variant requires less oxidation. This is why it’s better to use a specific bowl shape for each type of wine.
  2. Stemmed wine glasses are more commonly used compared to the stemless version because they are easier to store. The main reason why wine drinkers prefer the stemmed ones is that the temperature of your palm can alter the taste of the wine. If you only plan to serve alcohol mixes, you can select the stemless type instead.
  3. Rim Shape. The rim shape can either be tapered or flared. The tapered type suspends the aroma of the wine so it won’t be wafted away when the glass is swirled. This type of rim is made to serve any type of wine, including Pinot Noir. However, if you have a fruity type of liquor, experts suggest pouring the wine in a glass that has a flared rim because this type of glass ensures that the wine first hits the front palate.

Aside from the features mentioned above, there are also other factors you need to consider such as the thickness of the glass and the raw material used. Ideally, you should choose glasses that are thin because they will keep your wine cool. Also, thinner glasses help you drink the wine more smoothly compared to the thicker types.

Selecting the right wine glass may be easy once you take notice of the three key features above. Once you get the hang of choosing the best wine glasses you can surely enjoy drinking your favorite brand of wine.

 

Remodelling Tips For A Modern Kitchen

Modern kitchens are designed for various purposes. Besides the work-triangle kitchen designs, modern designs aim at providing a comfortable, spacious and stylish kitchen. If you want a unique kitchen with a stylish design, think of remodelling your old kitchen. Here are great tips on how to remodel your kitchen into a unique and stylish kitchen.

Determine a layout that suits your needs

You are no longer limited to the triangular layout. You can do more in the kitchen than cooking food. Today, you can invite your friends to your kitchen for a chat. However, this kind of kitchen needs a perfect layout to create space and working area.

Use quality materials

Cabinets are the heart of the kitchen. The material you use on your cabinets determines their durability, style and appearance. Kitchen materials are available in different colours and styles. Hardwood is one of the best materials to use in your kitchen. However, you can consult a kitchen designer for other kitchen materials depending on your budget and needs.

Choose the appropriate colours

Have a theme for your kitchen. This should be guided by your taste and preference. The colour you choose can bring harmony to your kitchen. The colour you choose for your cabinets should also complement the colour of your ceiling, floor and worktops.

Visit a showroom

You need a professional designer to perfectly design your kitchen. The best place to find reputable and experienced designers is to choose the best kitchen showrooms. You can also compare different kitchens in West Sussex to choose the best layout for your kitchen.

Light up your kitchen

Kitchen remodelling also involves upgrading your kitchen lighting system. Let your fitted features be visible by choosing the right lighting system. If you are not sure, it is advisable that you consult an experienced kitchen designer. Besides a lighting system, nothing matches natural lighting. Where and how you install windows determines the amount of light in your kitchen.

Paint or stain

This is one of the difficult decisions you will encounter when remodelling a kitchen. Staining is less expensive and easy to maintain. Painting, on the other hand, requires the help of professionals.

Consider your budget

There are different remodelling options. Their costs vary depending on their style and design. Before you hire a contractor, make sure that you have a budget. It is recommended that you consult your designer for a quote.

Remodelling is the most affordable way to add value to your home. There are different ways to remodel your kitchen depending on your needs. The size of your kitchen should also determine the right kitchen layout. If you have an idea, you can seek the assistance of your contractor for upgrading.

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