Category Archives for "Life Style"

How to Choose the Best Dog Food for Your Dog

As a dog owner you love your dog and you want the absolute bets for them. Just as you choose good healthy food for yourself, it’s important to buy the best dog food for your precious pet to ensure they are healthy and happy. So, what type of things do you need to look out for to ensure you are giving them the best dog food?

Indicators Your Dog Has the Best Dog Food

You will know when your dog is happy with their food because they will look forward to eating it. As soon as you open the cupboard or fridge to get out the pack of food they will be keenly watching your pestering you to serve it up, and then as soon as you do they will try and eat it as fast as possible.

But your dog been happy with its food isn’t the best indicator of whether it is the best food for them, just as with children and most adults, we are happier eating junk food that healthy food! Just as with humans it’s our health and physiological response to our food that gives the best indicator of whether it is good for us or not.

It may surprise you that most dogs are allergic to or intolerant toward one or more of the main ingredients in regular dog food. The main culprits are chicken, potatoes, wheat gluten, corn and soy. If you check the ingredients list of your dog’s food you will probably find at least two of these ingredients, and you will also see a list of artificial colors, flavors and preservatives.

You will know your dog is allergic or intolerant to their food of they have skin conditions, digestive problems and overall poor health and energy levels. Just by switching to a hypoallergenic dog food you could see a massive improvement in their health.

Mix of Components in Their Food

The next factor to consider is how your dog’s food is made up. We all know dogs are carnivores. We’re omnivore’s, we’re designed to be able to eat either meat or vegetation, or a combination of both. Dog’s on the other hand could live off just meat, look at their teeth, they’re designed for tearing meat. So why then do most dog foods have a higher percentage of carbohydrates and vegetables in them than meat. Two reasons really, the meat in the recipe doesn’t have the vitamins and iron required to keep your dog healthy because it is farmed poor quality meat. The second reason is carbohydrates are much cheaper than even poor-quality meat. So, if you don’t won’t to pay much for your dog food then that’s what they’ll eat.

The result of that is digestive problems, dogs struggle to digest grains and other carbohydrates. They also put on weight, often becoming obese when on a high carbohydrate diet because their appetite isn’t suppressed for as long. So, switch to a dog food high in protein instead.


How Much Do Face Lifts Cost?

If you’re considering a face lift then one of the first things you are probably weighing us is how much face lifts cost?

So How Much Do Face Lifts Cost?

The cost of a facelift can vary dramatically based on the exact procedures you are having completed, the location and reputation of the clinic, and whether the surgery will have to be done in stages or all at once.

Along with a face lift you may also have rhinoplasty, fat transfer, chin augmentation, lip augmentation, neck lift, neck liposuction, a brow lift, an eyelid lift, and ear reconstruction, all of which will add to the cost of the overall procedure. So prices can vary from anything from around $3,000 to up to $15,000.

Types of Face Lift

To consider as well is there are different types of face lift and your surgeon will advise you which is most appropriate for you when you have your initial consultation. Mini face lifts are for younger patients who have less advanced ageing signs. A midface lift treats the area just below the cheeks and can help to define the cheek bones. A traditional facelift treats the entire mid and lower face and neck. A lower facelift is for the jawline and neck only.

What Happens During Facelift Surgery?

During your facelift surgery several incisions are made usually in places where scarring will be less visible late such as along your hairline, behind and around the ears, and sometimes under the chin. The skin is then separated from the underlying tissue. The tissues are then repositioned and then tightened with the skin then reattached with excessive skin removed. The incisions are then sutured.

Recovery After a Facelift

The first day after a facelift surgery it is advisable to rest to let your body recovery. On the second day you should resume light activity, including short walks to promote blood circulation. Usually it is expected that you will feel a lot better after two to three weeks and its best to take two weeks off work following a facelift surgery to recover. After about 3 weeks it is safe to resume your previous exercise routine.

The incisions will take some time to lighten in color and heal, you will have to be patient with these. If there are any concerns following your surgery then make an appointment with your clinic immediately. You should already have a several follow up appointments booked in by them anyway for post-operative check up.

Can Men Have a Facelift?

Facelift surgery is possible for men but is more complicated due to face hair growth because as the face is tightened and repositioned the hair-growing cells shift to the new location which can look unusual. So hair bearing tissues can be transplanted during the surgery to ensure the final result is aesthetically correct. For men scar camouflage can also be difficult because scars around and behind the ears are usually more visible with shorter hair styles, and a receding hair line may later reveal hairline scars.


5 Extracurricular Activity Ideas For Your 10 Year Old

Every child has unique personality traits and talents that should be nurtured. One of the best ways to do so is to keep your child involved in activities that keep them busy while honing their skills.

When kids aren’t kept busy, they tend to get into trouble. Therefore, keeping their schedule full of extracurricular activities when they’re not at school is a fantastic way to keep everyone happy.

Take a look at some of the best activities to choose from to keep your child entertained.

Music Lessons

Studies show that children who are exposed to music from a young age excel in academics more than others who don’t. However, not every instrument is suited for every child. Your child may find that they enjoy singing much more than they enjoy playing the piano. It’s important to give them a chance to explore a little finding the best fit for them.

If they resist at first, don’t pressure them too much. When you find the right instrument for them, they’ll likely be enthusiastic about it. They may even find multiple instruments that they enjoy playing. Be encouraging and make it something enjoyable rather than a chore.


Children love being active and getting their heart rates up. Dance is a great way to expel extra energy that may be pent up. Not only is it good for your childrens’ bodies, but it’s also a great form of self-expression.

There is a considerable amount of freedom in dance that will encourage them to let go. If they become committed to dance, they will learn even more about endurance and discipline.


Playing in team sports is a fantastic opportunity to learn about teamwork and strategy. In addition to the mental and physical benefits, they’ll also be able to enjoy the social aspect. They’ll make friends on the field, ice rink, or court and learn about camaraderie.


Most kids love to get busy with crayons and paper. Enrolling your child in art classes is a fantastic way to enhance their art skills and push them to the next level.

Children that are less outgoing and more introverted may prefer taking art classes over more boisterous activities like sports or dance.


If your child loves to get on stage and stand out as the star, then you should seriously consider theatre classes. Whether they’re already dramatic by nature or they’re looking to learn to be more outgoing, drama classes provide a fantastic opportunity to increase their public confidence.

Theatre classes don’t only encourage children to perform, but it’s also a fantastic way to improve their memories through learning lines and stage blocking.


5 Ways Residential Solar Power Will Make Your Life Better


Solar power is steadily becoming more and more popular and affordable around the world. The benefits of switching to solar power far outweigh the stability of sticking to what you know.

Solar is such a beneficial source of energy that the system effectively pays for itself as soon as it is up and running. If you’re interested in the benefits of solar energy, sit down for a short read.

Here is a quick synopsis, featuring a few ways in which residential solar power will make your life better.

You’ll reduce your carbon footprint

Adding solar panels to your home means that you won’t be taking part in the process of providing electric power. CO2 emissions into the Earth’s atmosphere have, over time, caused damage to the protective layering of the atmosphere.

When you add solar power to your home, your energy production is through the use of electrons from the sun’s energy. There are no harmful pollutants expelled into the atmosphere when you’re living with solar energy.

You won’t have to worry about outages

When you switch your home to solar power, you won’t have to worry about losing power on a rainy day. You can include solar battery storage in your solar power system, and you’ll never have to fear the weather.

There’s also another option for power security. California has spawned a few solar power providers. When you choose to get solar installed through a provider, you have the option of tapping into the power grid in an emergency.

You will be eligible for tax benefits

The U.S. government is still actively offering tax incentives for residential solar investments. You can get quite the kickback on your investment, even though solar energy pays for itself.

You should hurry to get aboard this train, though. The government tax incentives currently being offered are soon to be withdrawn, as solar power is becoming more and more popular.

You’ll save money with solar power

Solar power is much cheaper to provide for your home than electricity. The initial investment is the largest financial incursion you’ll encounter, and the benefits of solar power will quickly reimburse you that cost.

If you independently install your home’s solar power systems, you will eventually pay next to nothing to keep your home cool in the summer and warm in the winter.

You will boost your home’s equity

You can gain at least $15,000 in your home’s overall equity by installing a solar power system. Solar energy is viewed as an upgrade, and upgrades mean growth for the worth of your property. An investment with a guaranteed return is always a good path to choose.


Top Tips for Planning the Perfect Christmas Party

For many of us, Christmas would be better called ‘party season’, with the holidays sometimes seeming like an endless array of parties and events for us to attend. However, for those planning these events, the holiday season can be the most stressful time of the year, rather than the most wonderful.

Whether you have been charged with the planning of your company’s annual corporate event, or you are trying to find the best ways to keep a large family occupied this Christmas, here are some top tips on planning the perfect Christmas party that all of your guests will love.

Choose the Right Venue

The venue can often make or break an annual Christmas party, with the setting of your party helping to add to the atmosphere and cheer of the event. When choosing a venue, there are many practicalities to consider, such as whether the venue is accessible to all of the guests, whether it is available on the dates that you require, and the type of package that the company can offer to you.

One of the best options for Christmas venues are pubs and restaurants, as these allow you to combine both catering and entertainment into one festive package. For instance, The Hole in the Wall is a Christmas party venue in Chichester which can help you to celebrate the holiday season in style, with its varied Christmas menu and atmospheric decorations.

Host Christmas Themed Entertainment

What makes Christmas parties different from other parties? Christmas themed entertainment. The perfect Christmas party starts and ends with themed activities that can be used as both an ice-breaker and a way to get to know each other, as well as a way to create fun and unique memories of your event. These can include group games and team bonding activities, such as stocking guessing, and you can even put a festive twist on some old favourites, such as Christmas charades and quizzes. You should also get the party started with festive entertainment, such as Christmas carol singers and choirs, or by asking your guests to request their favourite holiday songs.

Set a Budget

With all of the gifts, food and other expenditure that Christmas demands, this can leave individuals planning a family party struggling to make ends meet. This means that it is important to set a budget both for the Christmas season and for your event before booking any of the details, such as your venue or entertainment. This will help you to judge how much money you have to spend on each aspect and will prevent you from spending too much on what should be an affordable and stress-free family affair.

Pick the Perfect Date

The Christmas season is a busy period for every member of the family and employee, and you may find that many people are unable to RSVP to your perfectly planned event. To prevent disappointment over the holiday season, you should find ways to pick the right date, such as sending round a survey of every guest’s preferred date, and choosing a date on which there are no large, local events occurring, and that is not too close to the big day itself. You should also choose a date well in advance to give people the opportunity to rearrange their calendars and ensure that they do not double-book themselves.


Top Foods To Try While Visiting The UK

The UK boasts a hugely diverse dining scene – you can find everything from Michelin star fine dining to food stalls serving authentic dishes from all over the world. But don’t miss the chance to also sample some traditional British cuisine on a trip to the UK. Most local pubs serve up delicious classic dishes such as bangers and mash, fish and chips and the famous Sunday roast. Keeping this in mind, here are some top foods you should try while visiting the UK.

Full English Breakfast

The full English breakfast is an ancient British tradition that is now enjoyed all around the world. The hearty dish traditionally consists of fried eggs, baked beans, mushrooms, tomatoes, bacon, sausage and fried toast. This is all served with a fresh pot of British tea. Often, the substantial breakfast meal is served with additional items like black pudding or hash browns, and can be adapted to suit different diets like vegetarian or vegan. According to, the full English breakfast dates back to the 3000s, making it one of the oldest traditions in UK history.

Sunday Roast

The Sunday roast is another famous British tradition that has been hugely popular in the UK for centuries. A classic roast consists of a piece of roasted meat; this is traditionally beef, but chicken and lamb are also commonly used. This is served alongside roasted potatoes and parsnips, green vegetables, Yorkshire puddings and lashings of gravy. Many British families still follow the tradition of sitting down to enjoy a weekly Sunday roast. While visiting the UK, you can go to a British pub to try a delicious full Sunday roast. Some pubs and restaurants even specialise in roasts and serve them every day of the week. Often, a Sunday roast is followed by a classic British dessert like apple crumble, sticky toffee pudding or spotted dick.

International Cuisine

As mentioned above, the UK offers an impressively diverse dining scene. On a trip to the UK, you can indulge in different foods from all around the world. Some of the most popular international cuisines in the UK includes: Indian, Chinese and Mexican. You can also often find a Thai noodle bar menu serving up authentic Thai dishes or a local Italian offering wood-oven pizzas. The UK has many markets that are home to food stalls serving up delicious local foods from all around the world. Some of the most famous food markets in London include: Borough Market, Camden Market and Boxpark in Shoreditch.

Fish and Chips

Fish and Chips is one of the most famous British dishes and is enjoyed across the country. Traditionally, cod or haddock is battered and served alongside homemade chips and sides like mushy peas or tomato ketchup. You can choose to try the classic dish at a fancy fine dining restaurant or opt for a budget meal by purchasing it from a local chip shop. Fish and Chips are most famous in British seaside towns, where the meal is often enjoyed while strolling along the beach or relaxing on the promenade.

7 Fashion Trends to Look Forward to in 2020

A new year is a brand new excuse to update your wardrobe and hit the stores. If you’re keen for a well-deserved shopping spree, you may be wondering what fashion has in store for you in 2020. Here is a breakdown of the top 7 fashion trends that you can look forward to and prepare for before 2019 even comes to an end.

Vintage style denim

Jeans, in any form, rarely go out of fashion. Having said that, the trendiest denim to own in 2020 is sure to be vintage style denim and pleated jeans. Vintage cuts are making a comeback with boot cut, and high-waisted flared jeans are still dominating the runways at the moment. Don’t forget to merge old-school cool with modern accessories for an incredible, eye-catching contrast that is sure to make your outfit the talk of the town.

The classic white shirt

Again, the classic white shirt never really went out of fashion in the first place, but it is red hot this season. This is a big relief because it is one of the easiest items to dress up or down, and is super comfortable too. Just ensure to keep the shirt pristine!

Heeled flip flops

You will notice that we are entering a bit of a 2000s revival, and numerous trends from that decade are slowly starting to creep in. One of the most popular throwback trends is that of the heeled flip flop. Countless celebrities have already been seen pulling this footwear fad out of the depths of their wardrobes and rocking them once again on the red carpet. Do you dare to follow suit?

Polka dots

Heavy patterns are big already, and you are certain to see this style trend popping up in all of your favorite retail stores, including Froxx, the plus size clothing go-to. One of the most stunning and sought-after trends in the world of patterns right now? Polka dots – and not just any polka dots. Elevated, ‘look at me’ polka dots!

Go the whole hog and invest in a cute summer dress boasting the design or subtly introduce it in the form of patterned accessories. Why not combine two of the biggest trends of the upcoming year and invest in a polka dot adorned elevated headband?


Fringe is another throwback trend set to dominate in 2020. However, think less cowboy style and more flowing fashion chic. You’ll start to notice it making an appearance on handbags and dresses, in particular. The longer, the better!


The girly fad of the 80s is subtly rearing its head once again. Ruffled jumpsuits and summer one-pieces of the runway were emphasized with ruffles and bold colors, with neon green and fire engine red taking center stage.


2020 is arguably the year of both leather and faux leather. Once again, the key here is daring color. Basic black just isn’t going to cut it in the 2020s!

Have you updated your look book and your shopping list? Then there is nothing stopping you from hitting the stores. Have a blast exploring the latest must-haves and finding what works for you!

Why a smile makeover isn’t just something for reality TV

It wasn’t so long ago when cosmetic dentistry was only something available to the rich and famous who wanted to achieve the perfect “Hollywood” smile. Today, however, it’s becoming far more common for people to go to their dentist for a smile makeover.

Today cosmetic dentistry is more popular than ever, with a wide range of treatments available, from teeth whitening to replacing teeth. In fact, cosmetic dentistry is driving growth of the UK dentistry market, which reached £7.1 billion between 2017/18. But what are the reasons for this growth?

There’s an increased demand

Nowadays, both men and women take more time to focus on their appearance. Maintaining “youthful” looks is important for many, and cosmetic dentistry helps them to achieve that. This, in part, is due to changing social norms, with cosmetic dentistry not seen as an exclusive treatment.

However, more and more patients are also starting to recognise the benefits of having a healthy and beautiful smile. This is one of the reasons cosmetic dentistry has seen increased demand in recent years.

Improved technology

For many people, their teeth can be a source of insecurity. From crooked teeth to “gappy” smiles, there are a range of different problems that can lead to people feeling self-conscious in their smile. But cosmetic dentistry can change all of that.

The past decade has allowed cosmetic dentistry to greatly improve due to advances in technology. Treatments have become shorter, more efficient and technology advancements have helped to reduce the pain factor massively! For many people, going to the dentist is often associated with uncomfortable or painful experiences. However, improved technologies have significantly reduced the pain factor, which is a major pull for people looking to undergo cosmetic dentistry treatments.

The affordability factor

With today’s technology and techniques, cosmetic dentistry has not only become more efficient and minimally invasive, but it’s also become more affordable too. The affordability factor is one that has helped to contribute to the rise in cosmetic dentistry treatments.

There are many dentists who, nowadays, offer patients various different payment plans. This allows people to spread payments over time rather than all in one go. On top of this, improvements to cosmetic treatments have meant that they are natural and longer lasting, avoiding the need for frequent return visits to the dentist and the added expense that can come with it.

There’s more variety

Today, there is a much wider range of dental treatments available to combat many different problems. For example, if you’re feeling insecure about a gappy smile, Teeth Bonding From Ten Dental can improve this. Composite resin can be used to sculpt and improve teeth, filling in any gaps and improving the overall appearance.

Composite bonding is an alternative to the traditional (and often feared) braces. Whilst orthodontic treatments like braces come with plenty of benefits, composite bonding is a quicker and more cost-effective alternative solution. With more cosmetic treatments available, people are finding suitable treatments for their dental needs that doesn’t require as much time or expense.


Healthiest Food Items You Should Include in Your Diet

When it comes to protecting yourself from diseases and other preventable health problems, nothing beats eating a balanced diet. It also pays to eat nutrient and mineral loaded food items that can help enhance the protective functions of your body. There are plenty of healthy food items that you should add to your usual diet. Take a closer look at these food products and find out what benefits they can provide to your body.


Oatmeal is rich in dietary fibre that can help you lower your blood cholesterol. It contains plenty of soluble fibre so when consumed, it makes you feel full even after a long day. It’s one of the best food items to include in your diet especially if you aim to trim off excess fat around the belly.

Dried fruits

Dried fruits are also a good source of fibre. There are a lot of dried fruits you can choose from including apricots, sultanas, figs and prunes. They contain plenty of micronutrients and antioxidants that can help you stay healthy. Some of the nutrients you find in dried fruits include vitamin C and polyphenol. You can shop for wholesale dried fruit and consume them as snacks when you go to school or work.


Shellfish such as clams, scallops, mussels and oysters are highly nutritious. These contain high levels of B vitamins as well as iron, potassium, selenium and zinc. They are also easy to prepare. When bought fresh, you don’t even need to season them. If you live in a coastal city or anywhere near the sea, you should definitely take advantage of the bounties of the sea.


Kale is probably the most famous leafy green today. It’s packed with antioxidants, fibre, minerals and vitamins. It’s a great alternative to spinach because it contains lesser amounts of oxalate, a substance that tends to decrease the intestines’ ability to absorb nutrients.


Nuts contain a variety of minerals and nutrients. They’re also rich in antioxidants and protein. Some of the best nuts to consume include almonds, Brazil nuts, macadamia, pistachios, and walnuts. They’re great as snacks but you can also use them when you bake treats or prepare a salad.


Salmon is considered as the best source for heart-protecting omega 3 fatty acids as well as protein and other nutrients. Eating salmon can help you lower your risk of developing fatal heart problems like hypertension. It’s also incredibly delicious. You can easily prepare a sumptuous meal out of a piece of salmon, a slice of lemon and some fresh dill.


Fruits are rich in vitamins, minerals, fibre and antioxidants. There are a lot of super fruits that you can include in your diet. One of them is blueberries, a fruit well known for its phytonutrients and antioxidants. They help curb obesity because they slow down the development of adipose or fat cells. Blueberries are also proven to be helpful in protecting the brain from cognitive failure.

Staying healthy is the key to enjoying life to the fullest. There are plenty of ways you can protect yourself from illnesses, but nothing can really beat eating right. Take note of the super foods enumerated above and try including them in your daily diet.



The Perfect Careers for Thrill Seekers

Not everyone is cut out for the nine to five routine. Office jobs and regular routines are fine for some, but people with a desire for adventure and change are unlikely to feel satisfied by this kind of repetitive work. It can be extremely demoralizing for adrenaline junkies to feel forced into jobs that don’t suit their life goals of filling every moment with excitement. Here is a quick list of career options that are perfect for people who want to lead a more thrilling life.

Travel Writer

In the olden days, people could set sail for months on end to explore the uncharted corners of the globe and be labelled a pioneer. Now, thanks to digital technology and the spread of information all across the world, it might seem as if exploring has had its day. This is entirely untrue.

A travel writer gets to visit all kinds of fantastic new locations and earn a living from their journeys. Certain companies will sponsor you to take your trips and report on your experiences. For someone who can’t stay in one place too long, what could be better?

Emergency Services

The emergency services might not be as relaxing as the occasional trip to Peru or the outback, but these types of jobs are far from dull. Choosing to become a police officer, paramedic, or firefighter sets you on a path that leads to no two days ever being the same again. You’ll be interacting with the public in their times of need and will be the first port of call when situations become dangerous. Earn a Bachelor of policing and start your journey towards this exciting career path.

Adventure and Extreme Sports

There’s nothing quite like the feeling of experiencing nature in its rawest forms. Abseiling, mountain biking, skiing and scuba diving are just a few of the many ways you can make money doing what you love. You can either blaze trails for future adventurers or assist people in learning your skills. With dedication and hard work, you can transform your passion into a career.

Wildlife Photographer

In nature documentaries, the camera operator is the first person to witness the fascinating events occurring on the other side of the lens. If you love the outdoors and animals, becoming a professional wildlife photographer or videographer might be for you. You’ll need to be trained in order to properly understand the importance of staying safe in the presence of potentially dangerous creatures while taking your photos or shooting your film. You’ll quickly have a collection of unforgettable moments from your first-hand experience with all sorts of unbelievable animals.

Mountain Guide

If you have a courageous heart and an adventurous spirit, guiding others through the mountains could be an excellent job for you. Not everyone has the problem-solving capability and instinctive awareness to make a good mountain guide, so if you think you’ve got what it take, then start cultivating your training journey, and taking others on the journey of a lifetime.