When it comes to cancer we are slowly but surely making breakthroughs in both the detection and the treatment of many different types of cancer. The real success story within that world is breast cancer which once had a high mortality rate but thanks to new treatments and the improvement of diagnosis rates, it now has a very lower mortality rate and that is something which we should all feel great about. One key procedure which is used in the detection of cancer cells in the breasts is a breast ultrasound, and if you have been asked to have one it may be little scary. For that reason we have put together some answers to the most frequently asked questions about this procedure.
Why Do I Need An Ultrasound?
An ultrasound may be required to check a lump which has been found on the breast, and more specifically to check with or not it is a solid lump, or a fluid-filled cyst. This will also help to check on younger women who have denser breast tissue which is not able to be seen through using a mammogram. Ultrasounds may also be used to monitor the growth of a fluid-filled cyst underneath the breast tissue or indeed to check for lumps in someone who has previously had breast augmentation, as the mammogram may not be able to see past the silicon implants.
Do I Need to Prepare?
There isn’t much that you need to prepare ahead of your ultrasound, the best advice is just to wear a two piece outfit so that you can easily undress your torso without having to take everything off.
The process is in fact very simple, a radiologist will ask you to undress above the waist, they will then rub gel on the area which they are looking to ultrasound in the same way that they would on your stomach if they were checking for a baby’s heartbeat. They will then place a transducer on the breast and this will pick up sound waves that will enable the radiologist to gain a clear picture of what is happening beneath the breast tissue. The entire process won’t take any longer than 15 minutes and after that you will get dressed and the radiologist will be able to talk to you about what, if anything, they have found.
Should I Be Worried?
With regards to the ultrasound you shouldn’t be worried at all, it is a very simple procedure which will be over and done with before you know it. In terms of additional worries about the results, it is important to stay positive and calm until you know what the results are. There is no point in getting worked up that something bad is going to happen because in reality you can’t know that until you have had a conversation with the radiologist.
Don’t panic, you are in the best hands and this is a procedure which will help you to move forward in one way or another.
We made reference last week to a procedure which many people are now having in the US called a mini-facelift and many of you have been getting touch to find out more about what this procedure is and why so many are looking to have it done. For that reason why are going to give you the low down on what a mini-facelift is, why so many people are loving it and what to expect if you should happen to decide that this is the right type of procedure for you. This is a new and novel treatment which is changing the anti-aging landscape.
What is a Mini-Facelift
hanks to new techniques which have been discovered we can now help people to reverse the signs of aging with a mini-facelift. This follows a similar strategy as a standard facelift in that the cosmetic surgeon will make incisions in the side of the face and remove excess or sagging skin. Unlike the full facelift however a mini facelift is able to use smaller incisions and far less invasive techniques to remove small amount of excess and sagging skin. This is ideal then for people who are in their 40s and their 50s, who do not require the full facelift, but rather who just want to tweak their face in order to look fresher and younger.
Another greta benefit of this is the speed with which it can be completed in, with the procedure lasting just an hour to an hour and a half. This is done under local anesthetic which is also something that patients like and the small incisions are made in such a way that there is no scarring afterwards and minimal swelling. Because these incisions are made in the natural folds in the skin, they are very rarely visible post surgery.
One key reason why so many are opting for this treatment in particular is because of the quality of the results and there are very, very few cases where the result has not been great. Patients will look more youthful, healthier and more energetic after they have had a Miami Facelift and this is of course why it is gaining such popularity around the country.
The recovery of a full facelift can take weeks whereas the mini-facelift will see patients back on their feet in a matter of days. The swelling and the bruising is minimal and because of the fact that it is just local anesthetic that they are given, there is no additional recovery required.
Ultimately this is a procedure which is ideal for anyone in their 40s and 50s, it is much less invasive than a traditional lift and it is also cheaper than a full facelift. The procedure itself is easy and the recovery is swift, a wonderful option to fight back against signs of aging in your face.
Is this a procedure which you would like to have?
Reaching a crossroads in your life can happen at any point, at any age. There is no right or wrong when it comes to making a fresh start, but it’s often the best decision for your own happiness and wellbeing if there is no longer anything keeping you in one place. Fresh starts can be key for many reasons, whether it’s personal, health, relationships, or with your career.
Signs You Need a Fresh Start
There are many signs to look out for that can signal to you that you need a fresh start including:
Top Tips for Making a Fresh Start
When you notice any of the above, you will want to do everything you can to deal with this. Try the following tips for the best start at achieving a fresh start:
Be Honest With Yourself
Making a fresh start is as much about connecting with the real you as it is about taking physical action. Fresh starts offer opportunities to be the real you and live your life the way you want it. So it’s important to understand your own feelings and goals so that you can make sure your next steps are true to yourself.
One of the most crucial things you can do for a fresh start is to relocate. This will enable you to truly leave behind an old way of life and start afresh in a new place with new people. This can be very liberating if you want to leave your old life behind.
Moving home doesn’t even have to be in your own country; you have the choice of relocating abroad or even just spending a period of time renting a property (such as for 6 or 12 months) in a new country to find space and clarity.
There are many countries which are popular for relocation, such as those which offer a great way of life and career opportunities, whether it’s America, Europe or Africa. Be sure to browse properties from specialists in your chosen area, like Kenya Property Centre, for example.
You have the right to sever ties with anybody negative or toxic in your life. It can be as simple as blocking certain people on social media and changing your phone number.
This is a big step, but it’s a crucial one if your current career is part of your old life. Seek a new job that brings you joy, and which allows you to be around the right people, or even offers relocation opportunities.
Try New Hobbies
Leave behind any interests which don’t appeal to you anymore and try new pastimes. These could be things you’ve always wanted to do, or you could step completely out of your comfort zone to find a new version of yourself around new people.
The prospect of returning home and to your regular daily routines can prove stressful if you have spent a significant amount of time in the hospital for whatever reason. Usually, this is because you might not be back to 100% mobility, or you might still be dealing with a certain amount of pain as you continue your journey of healing. Here is how to go about it to ensure that the transition is as simple and smooth as possible.
Rope in your friends and family to lend a hand as you readjust to your own space and start caring for yourself. If you feel that you might require a more consistent level of care, it is vital to get in touch with a caregiving agency for information regarding the help that is available. In-home care can usually be tailored according to your needs and your budget.
It is still advisable to organize support even if you are mobile and only dealing with minor pain. Once you feel comfortable resuming daily activities and duties, you can slowly start to reduce the amount of help that you have.
Ask the right questions
Don’t leave the hospital until you are certain of what to expect in the coming weeks and months, especially concerning your medication. Ask the following questions:
Be patient with yourself
The road to recovery can be frustrating. You will undoubtedly be eager to get back to your old lifestyle, maximize productivity at work, and feel your best. However, pushing yourself past your limits can significantly increase the chances of re-admission to hospital following your discharge. Take it slow and listen to your body. By exercising patience and being kinder to yourself, you will likely recover faster and stronger in the long run.
Monitor your condition
If you have undergone surgery, ensure that you know exactly what to watch out for in terms of signs of infection or symptoms that indicate a need for further medical attention. It pays to remain alert not only regarding your healing process but also regarding the medical advice and medication that you have received. Although uncommon, doctors can make mistakes when it comes to prescribing medication – and errors in surgery happen, too.
Remember, if you feel as though you have been mistreated or suffered the consequences of physician errors, you may be eligible to claim compensation. Contact a law firm specializing in hospital negligence claims for more information and guidance.
Schedule follow-up appointments
Your doctors should handle this on your behalf. Follow-up appointments are crucial to monitoring your health and keeping your recovery on track. Double-check that one has been scheduled for no longer than a week following your discharge, and for every month thereafter for as long as necessary.
We all know that we have to engage in a healthy, active lifestyle and eat a balanced, nutritious diet in order to live long. However, even if we do all of that, as well as stay out of the sun, we still find that time catches up with us, and we start to develop wrinkles. Growing old gracefully is a lovely saying, if you are an airbrushed model on the front page of a magazine. For the rest of us, however, we need to resort to cosmetic procedures. Thankfully, you can go for Botox in Chicago.
Botox is one of the most popular forms of cosmetic augmentations on the market. All it requires is for a few chemicals to be injected into the wrinkles and the muscles get frozen so that skin looks beautiful and youthful once again. Botox has been around for quite some time now, which means the technology has developed so that there is now a type of Botox available for every type of skin and body type. No more horror stories of years gone by of frozen faces, therefore. The procedure is quick, almost entirely painless and the results can be seen in no time whatsoever without lengthy recovery periods.
It doesn’t matter where in the country you are, it is likely that you will be able to find a clinic where you can have Botox completed. However, it is known that Chicago is one of the Botox capitals of our country, which means the prices are affordable but the quality is high. That is exactly what you need, because Botox should only be handled by experienced and properly trained physicians.
How to Find a Good Botox Clinic
The best Botox clinics are those that are operated by true plastic surgeons. Try to avoid beauty spas where you go for your hair, makeup and a massage. While they may offer Botox and are often even licensed to perform the procedure, they simply do not have the medical training to truly understand the inner workings of a person’s facial muscles. Since you are looking for a treatment facility in Chicago, you will find that going to a registered plastic surgery clinic won’t cost much more either, because treatment is so affordable there. Do also trust your gut instinct. You need to feel comfortable in the hands of the physician who will be treating you.
A final thing to remember is that Botox is not a permanent solution. The effects last for a few months and you will find that, as time progresses, you will need treatment less and less frequently. However, we all grow older at some point, even the airbrushed models on the glossy magazines.
If you’re looking for creative ways in which to spend your last free single days, there are plenty of ideas about what you can enjoy with your mates. Here are six top stag night activities that are sure to fill your evening with fun and laughter and you’ll remember it for many months after!
You’ve all dreamed of doing things since high school or university. Now’s the perfect time to tick some of these off, and the best part is you can do this together. Why not make a whole weekend of it, and see how much your budget & time allows to make some life-changing memories together?
Maybe you’re after adventure and hidden treasure. If that’s the case, plan a detailed scavenger hunt for your stag night. Incorporate some dress up and travel from one location to the next. Let someone facilitate it so you can solve riddles to get more clues along the way until you all reach the final prize and destination.
Take this up a level and plan your own Amazing Race Stag edition where you pair up. Teams can battle out a series of tasks and activities & race against each other to the finish line.
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The bucks you pocket can go towards your next round of drinks, or maybe you feel like spoiling the groomsmen with generous thank-you gifts.
For a little comic relief, go to a comedy club. Be sure to get front row seats. For a really good laugh, see how you can surprise your groomsmen by volunteering them as audience members in the comedian’s skits.
For a thrilling experience, take your group of friends to new heights and try indoor skydiving. Places such as iFly will get your adrenalin pumping. In under two hours you can literally learn how to fly!
If this doesn’t float your boat, maybe indoor bungee jumping, go karting, paintball or rock climbing will.
To get back down to earth, enjoy a night at the museum. A museum hack tour has been designed specifically to give you an exclusive backstage pass to experience a museum like others normally wouldn’t.
The bonus is you’ll be exposed to a lot more than if you were just visiting the museum by yourself or even with a tour group. This is anything but boring. With a group of your best mates, you’ll have a new appreciation of natural history or science like you’ve never seen it before.
Now that you’re inspired, you’re set up to having the best stag night party ever with your friends by your side. One day you’ll all be telling your kids about the hilarious moments and incredible memories this night held.
Having a vacation home can be a rewarding investment that gives you a place to visit and get away from the stresses of life. However, before buying your summer home, it’s important to consider how you will care for the property when you aren’t on vacation. Fortunately, there are several ways to provide the maintenance your vacation home needs without needing to visit the property yourself.
Security is one of the biggest concerns with a property, especially if it’s being left vacant for extended periods of time. Burglars and vandals notice when no one enters or leaves your property for several weeks in a row, so you’ll need another deterrent to keep them at bay. Install a wire-free security camera system that can be your eyes and ears on your vacation home. Many wire-free security systems can capture high-definition video and audio that can be useful to police in the event of any kind of incident on your property.
Not only does a security system keep you up to date on everything that happens around your property, you can also use it to check in for a mini virtual vacation. Through the system’s app, you can instantly access the camera and microphone to be taken away from the stresses of everyday life and into the peaceful atmosphere that surrounds your vacation home.
Sometimes things happen to a home that must be dealt with immediately. If a water pipe starts leaking, for example, you don’t want to find that out several weeks later when your house has already sustained considerable water damage. But you may not be in a position to drop by your home every day (or even every week) just to check for the “what ifs”. Hiring a property manager can help eliminate some of your stress by stopping by regularly to check on your property. During a routine visit, your property manager can also do some routine maintenance to keep your property in top shape, such as cutting the grass or changing the furnace filters.
Smart home devices are tools that allow you to better manage your property remotely. They can take care of simple tasks, such as turning on or off lights, or more complex ones, such as vacuuming your floors. By using several of these devices in tandem, you can save money on utility bills while still keeping the property up without physically being on site.
Some of the best smart devices for remote property management include:
By using technology to take care of routine home maintenance, you can enjoy your vacation home without adding a lot of stress to your plate. For everything that technology can’t accomplish remotely, utilize an on-site property manager to keep your home well-protected and in good condition while you’re away.
Preparing your future can seem like an overwhelming task, especially if you are young or are just starting to think about the rest of your life. However, rather than worrying about what the future will bring, there are a few tips that you can follow to ensure that your future is bright.
The best step that you can take towards a successful future is to consider what you are going to need to get the career of your choice. Even if you are not decided on the career that you want, you should consider your options, such as going to college to get an educational grounding that will open several opportunities for you. To do this, you should look at the requirements and the rate of acceptance for the different colleges in your area, which may include factors such as Denison University average GPA, which will help you to ascertain your suitability for various colleges on your list. You can visit CampusReel to do so.
If you are feeling lost both in terms of your future career and your life, you should consider seeking an advisor who can help to direct you as to the next steps that you need to take. Life coaches can be an excellent option for people that want to excel in the future and make general improvements to the way that they live. In contrast, more specific advisors, such as career coaches, can be excellent resources for those that are struggling to decide on where they want to be in several years.
Planning is one of the only fool-proof ways that you can plot the life of your dreams, and this will help you to consider all of the steps that you need to take to reach your goals. Rather than remaining passive, creating a plan will ensure that you are proactive about your future and that you have outlined manageable actions that you can take on your way to achieve this. Whether you are preparing your career or your financial situation, a plan can help you to avoid many of the common drawbacks that are often made when you are starting out in life.
Whether you are aiming for specific career points or simply to achieve other extra-curricular life goals, the best thing that you can do to prepare for your future is to develop your soft skills. Some of the most essential skills, such as communication and interpersonal skills, will help to boost every area of your life, including your career and working relationships to your personal relationships.
It is challenging to achieve your life goals alone, and the best way to boost their achievability is to build your connections with other people. Building your connections will allow you to open yourself up to new opportunities in the future, and can help you to get a mentor who can help to guide you in terms of factors such as your career with their own experience.
When a child steps outside their house to pursue their higher education, they are no longer a child. They would not be required to behave like an adult, looking after their own selves. While help may still be just a call away, and their landlord or their parents could try to ease it out for them, for the major parts, the student is on their own.
This all begins with a house hunt. The minute you get an admission into a college, and you start looking for a PG or a hostel, that’s where you are first transitioning into becoming a full-fledged grown adult. However, because this is your first encounter with decision-making, you would need to know what are the biggest mistakes you could make during this whole process:
You should be patient and investigate every little detail from your end. Does the property come with the basic facilities? Are they covered in the rent? Is the rent inclusive of everything, or do you need to beware of some terms and conditions? These are a few questions that need to poop in your head before you say “Done”.
That time should be useful to check the basics of the place and the lifestyle of your co-tenants. If you don’t like what you get, you can always move away in two weeks, that way, you only lose half the rent. If you have to change places in a long and tight agreement, you may end up losing a huge sum.
Above all, the biggest mistake would be to not care about your gut feeling. If you do not feel good about a place or a person, it is best to stay away. The new life you have patiently studied for isn’t worth taking a risk, enjoy it with the people you are sure about!
Music is the universal language. Whether you are a musician yourself, or you love humming tunes or listening to your favourite music station, something about melodies will always tug at your heart. Playing a musical instrument and bringing out all of those vibrant notes can be so much fun and fulfilling too.
One of the musical instruments you may want to learn to play is the banjo. It has been used consistently in country music and has even been utilized for the more popular tunes of today. Apart from being a source of enjoyment, there are other benefits that you can get from learning how to play this instrument.
It isn’t complicated
Unlike the guitar, a banjo has only five strings. This makes it much easier to handle. Tuning the banjo is not a difficult task either. If you should strum on the banjo’s open strings, you will already have come up with the G chord, which makes picking up the other chords much simpler.
It keeps your brain busy
Playing a musical instrument requires you to think and memorize. It certainly looks much better to either sing or play an instrument without having to look at lyrics or focus on the notes and chords in front of you. So you study tirelessly and start absorbing what it is you have learned. Before long, you are performing with confidence, maintaining eye contact with your audience, and expressing your feelings through your music. Your brain is worked up, and you are focused on what you are doing.
It teaches you how to persevere
When it comes to learning how to play any musical instrument, patience is a requirement. You cannot expect to learn everything in one seating. To be able to play, you need to keep on doggedly, no matter how difficult it may seem. The rewards are worth it. And while you are practising the art of patience with your instrument, you are also teaching yourself to be more determined and persevering with your other goals.
It connects you to people
Music is truly a great way to communicate with other people. People will always turn to music, whether they are in good spirits or not. They look to musicians for entertainment. They want to hear their favourite tunes when they are with company, or when they are lonely. Musicians are a great bunch of people to hang out with. Knowing how to play an instrument is the best way to associate with them and widen your knowledge about music. You learn much more about your craft, and that adds to the thrill of using the knowledge you acquire to play even better. You can also get more help with your banjo lessons through best beginner banjo to get you started.
You will find that playing the banjo can do a lot more for you. It is a beautiful instrument that has a distinct sound, one that gives you a feeling of joyfulness. You can associate it with dancing and happy times. It lifts your spirit along with all of those who are listening to you play.