When a loved one passes away intense feelings of grief are inevitable. Such a loss can affect you drastically, but if you can develop ways in which to relieve your feelings of sadness it can be a great help. Everyone deals with bereavement in their own way, however, the advice below might be helpful when you have to come to terms with the loss of a loved one.
Immediately after a loss, prioritizing can help you remain focused. Make a to-do list of what needs to happen so you don’t have to stress about remembering everything. Delegate some items on the list to friends and family.
Select a respected funeral provider who will treat you with respect and offer support with difficult decisions. Such a decision is whether to opt for burial or professional cremation. Cremation is a low-stress option that you should consider.
Even though you are busy making funeral arrangements and more, take time out each day to express your emotions. Communicate with a close family member or friend about what you are feeling.
Physical health needs
During a time of grief, strong emotions and negative feelings cause stress that can wear on you. Grief might cause you to feel fatigue, restlessness, nausea, and muscle aches. This leads to a lowered immune system, digestion issues, and changes in body weight.
Discuss these symptoms with your doctor if they last more than a few days, and remember to take care of your physical needs to avoid serious health issues arising.
Coping with grief
Since grief is an unavoidable part of living, it is important to learn ways to cope. This is essential for your personal health and will allow you to move forward in life.
There is no right way to feel after losing a loved one, with no set amount of time that grief should last. When you are able to move on with your life as usual, that doesn’t mean you have forgotten about the loss. It means you have developed ways to cope.
Recognizing the situation for what it is and acknowledging the emotional pain is step one in coping with bereavement. Pretending that grief does not affect us can be unhealthy and can lead to problems later.
Be kind to yourself
Everyone grieves differently, so don’t let anyone tell you how to feel. Some people might feel relief after a funeral service, while others benefit from years of counseling. Do what you know is right for you.
Loss can leave us feeling overwhelmed, sad, and lonely. Support groups can be helpful if you don’t already have a supportive friend who relates to what you are going through. Either way having someone who you can talk to will help improve your happiness or at least allow you to feel supported during hard times.
Some people find support from their faith. During a time of loss, things like prayer, meditation, and talking to a clergy member can help ease the pain you experience.
Licensed counselors are not only for people with chronic mental health issues, but are also trained to help anyone dealing with loss. Seek a professional who makes you feel comfortable so you can open up easily and truly heal.
Losing a loved one can be overwhelming and grief looks different for everyone. Hopefully some of these tips will help you find ways to cope, from seeking out a helpful friend to talking with a professional.
Here are a couple of tips to help you de-clutter and make space in your living area. Finally, make your living room a peaceful, tranquil space that you can relax in at the end of the working day with these easy decor ideas.
Whether you live alone or have a family, keeping your living room tidy can be a constant challenge. Trying to find the tv remote that’s buried under a pile of papers, or losing your car keys for the 100th time that day!!
Having a manic tidy up session every time a guest comes round is something you want to avoid! We’ve all done it. Stacking magazines and papers under the bed, or throwing everything in the storage cupboard hoping no one will open the door!!
By just making a few simple changes to your living room you can make a world of difference to your life. You’ll feel happier and the energy will feel lighter.
Coffee tables are a wonderful addition to a living room but can soon become cluttered. If you’re thinking of getting a coffee table, make sure it has a drawer. Depending on its depth you can store small items such as the tv remote control.
Avoid papers piling up by dealing with them immediately. Get a paper shredder and destroy any sensitive documents you no longer need. Utility bills and old bank statements quickly add to clutter.
Tidy your magazines
Magazine racks are a great idea for keeping your newspapers and magazines tidy. You’ll also avoid messy piles of papers on the coffee table!
As soon as magazines become out of date take them to your recycle centre. Tv magazines that are 3 weeks old are of no use to you anymore. Be ruthless and only keep those you’re still reading.
Doctor’s and dentist surgeries often welcome magazines for their patients to read in the waiting room. So no excuse for hoarding!!
Invest in a free-standing shelf unit. You can get some very attractive shelving that fits in with your home decor. You can then sort out and store all your books, DVDs and CDs.
Items arranged neatly on shelves can look attractive and add character to your home. Colourful jars or pots can look really pretty.
Storage boxes are a great idea for things like kids toys, and other items. Get one or two to match your decor. I keep photos in one and art stuff in another. Having clutter organized and tucked away will definitely increase your happiness.
If you live in a small space, items like printers and laptops can be hard to store out of view. Consider buying a sideboard for your living area. You can get some lovely pine units, or buy a second hand one and paint it to match the colours in your room.
Once you have a nice clutter free living space try and keep it that way. Put things away after you’ve finished using them. Through rubbish out immediately to stop it piling up again.
Clutter not only looks bad but it can make you feel stressed as well. You’ll not only feel happier but you’ll find it easier to focus on things.
Your well-being and that of your family is important. If you have young kids getting them into the habit of putting things away will help instil good discipline.
Traveling is certainly one of the most exciting things we do in life. It expands our horizon and makes us see things from a different viewpoint. While traveling has several benefits besides having fun with family or friends, being careless while on vacation can lead to some really bad experiences.
Following are the top 5 tips for staying safe when you travel, to help you have a fulfilling and happy vacation
1. Have Thorough Medical Check-up – in our enthusiasm for planning on the places we will be visiting, or the new cuisines we will be experiencing, we tend to ignore the importance of having a medical checkup before leaving on our vacation. Before you leave, see your doctor and have a thorough medical exam to make sure that you’re in good health during your stay in a foreign country.
It is also important to remember that some countries require you to have certain vaccinations prior to your arrival, as failure to do so will result in you being denied entrance into the country.
2. Keep an Electronic Record of All Your Documents – carrying all your documents safely is essential if you want your travels to go smoothly. While it is important that you have the originals to produce when necessary in the country you are traveling to, it is also a good idea to keep an electronic copy of them too, such as your passport, flight tickets, travel insurance and so forth, in case you lose the originals at some point.
3. Avoid Showing-Off or being “Flashy” – traveling is not the time to flaunt your expensive pieces of jewelry or wear flashy clothes. Dress to fit in with the crowds instead, so that you won’t be exposing yourself to would-be muggers or pickpockets. Men should keep their wallets in an inside pocket and ladies should use a bag that they can hang over a shoulder and tuck under an arm, to prevent it from being snatched. If you stop at a restaurant, make sure to keep any bags and backpacks where you can see them all the time.
4. Make friends with the locals – while some people prefer doing their own thing during their vacation, making an effort to get along with the locals can go a long way to make your stay a much better and safer experience. Be friendly towards them and they will treat you the same. Another benefit of getting along with the local people where you are staying is the safety aspect – the new friends you make will help you if you are being threatened in any way.
5. Maintain a Schedule – by sticking to the routine you’ve set yourself for the day, you will avoid wasting a lot of precious time and possibly getting yourself into trouble. Go to the places you’ve planned on visiting, take breaks when you’re supposed to and make sure to be back at your place of accommodation before the sun goes down. The area you’re visiting might seem a pleasant, tourist-friendly place during the day, but could be extremely unsafe at night.
The whole idea of going on vacation is to take a break from the daily grind, experience new and exciting things, meet new people and come home feeling happy and rejuvenated. Use these top 5 tips for staying safe when you travel and your vacation will be all you expect it to be, and more.
Saving money on a daily basis is often many people’s New Year’s resolution, and for good reason! With permanently rising living costs in most parts of the country, many feel that they have to make cuts in many aspects of life.
This can be a daunting thought and it can be difficult to figure out where to start. There are some efficient ways, however, to save money without feeling deprived, the most common of which are explained below.
1. Plan your grocery shopping carefully
A big part of our monthly income is spent on foods and drinks. And this is also where we can save a lot! For a week or two, pay very close attention to how much from your shopping is really consumed and to how much actually ends up in the bin as leftovers or out-of-date produce. Once you are aware of what is really needed, you can plan your shopping accordingly.
Do not buy more just because it is on offer, as the total amount you spend will just increase. With the products you are definitely going to buy, it is worth comparing brands and go for the cheaper ones, that often have the same quality as the more advertised brands.
When something around the house breaks down, the easiest way is to call someone to fix it, which of course is reasonable in many cases where someone professional is indispensable. But in other cases, it might be worth to give it a try yourself. Do the walls need painting? Does some new furniture need to be put up?
These things often can be turned into fun activities with family or friends. The same goes for preparing meals instead of eating out or ordering food. Not only can you safe a lot of money here, but you can also gain or improve your skills and maybe discover a hidden passion.
3. Watch the electricity
A lot of money can be saved on electricity if you switch things off that are not needed at a given time. Avoid stand-by mode on your electric appliances and make sure the lights are off in empty rooms. Electricity can be saved on many ends. Simple changes include not charging your cellphone over night, as they normally are fully charged after a lot less time than your sleeping hours or not leaving the charging cable plugged in when the phone is not charging, as this will only waste energy.
Another good way to reduce your electricity costs is to get multiple-cavity connectors with an on/off switch as well as energy saving bulbs around the house.
4. Compare the market
When it comes to providers of any kind, competition on the open market is high. And this is good news for you, the consumer. There are numerous websites where you can find the currently cheapest provider for electricity, water, broadband, etc. And it is worth to check regularly and change providers whenever your contracts are about to end.
Many providers offer impressive bonuses for new customers so if you pay attention to when your contracts end, you can avoid getting trapped into an automatically renewed contract that will cost you considerably more and at the same time enjoy the advantages of being a new customer by switching to whichever provider offers the lowest rate at the time of your switch.
5. Actively look for voucher codes
When you buy or order something online you will often see a field where you can put in a voucher code. Most people don’t give this much attention, thinking only people who were actually given vouchers by someone can put one in. But you might be surprised. The next time you are given the opportunity to apply a voucher code, just go on your preferred search engine and type in “voucher” and the website you are about to make a purchase on.
Many websites explicitly gather different types of vouchers that are valid in the current week or month of your search. Look around and try the codes you find and many times you will get a nice discount on your purchase.
There is nothing more satisfying than completing a DIY project successfully and even more so, when visitors to your home ask where you purchased the item. You can use your DIY skills to entertain, organize and decorate with style, without having to spend a lot of money. We have included in this article, 5 DIY ideas for your home to help you get started.
1. Chandelier planter
The exterior of your home is just as important as its interior when it comes to home décor, since the outside of your house is the first thing that people see when they visit. Create a good impression with visitors with a stunning chandelier planter, that you can make from an old chandelier purchased from a thrift shop. Remove any leftover electrical wiring and paint the chandelier the color of your choice. When the paint is dry, place small potted plants in each of the chandelier’s arms and hang from a hook on your patio.
2. Pallet garden organizer
Garden tools left lying around can make the most beautiful of gardens look messy, but instead of buying an expensive storage system, you can make a sturdy, fully-functional garden organizer from a cheap and simple wooden pallet. Give the pallet a few coats of stain, add some strategically-placed hooks, and you have an organizer to hang on a wall for all your garden tools as well as your coiled hose. Attach a painted hanging pot to your pallet and you also have perfect storage for rags and your garden gloves.
3. Use decoupage to transform a table
Don’t throw out that old hand-me-down side table. Instead, give it a complete makeover with decoupage. Give the table two coats of metallic paint, let dry and then add a coat of metallic glaze to give the table an extra shimmer. When the glaze is dry, cut a scrap piece of wallpaper to fit the top of the table. Give the table a coat of decoupage glue, position the paper and press it down. Cover the table top with several further coats of decoupage glue, letting each coat dry before applying the next one. Finish off with a coat of spray sealant.
4. Make a butterfly jewelry display
Use butterfly brooches from your jewelry box, or buy a variety of cheap ones from thrift shops, car boot or garage sales and create a pseudo-scientific display to hang on a wall in your home. Use a water-thinned dark umber shade to paint a gesso-finish artist’s canvas, and then rub it off. Attach your collection of butterfly brooches to the canvas and outline their wingspans with a graphite pencil. Your butterflies will not only look colorful, but will also appear to be taking flight on the beautiful wall art you’ve created.
5. Suitcase storage table
If you have one or two spare suitcases that you don’t use, then why not change them into extra storage space? Clean the suitcases and varnish or paint them to fit in with the color scheme of the room and attach appropriate table legs to each corner of the suitcases to allow them to stand like tables, the table top being the suitcase itself. Apart from adding a bit of retro flair to a room, you have just transformed empty suitcases into very clever storage space for keeping books or storing bed linen at the foot of a bed.