In the era of protein shakes and all sorts of other types of supplements, it hardly comes as a surprise to read that so many people are searching for the next big food that is going to transform their body. Well, it’s coming in the form of one of the simplest foods around; eggs.
That’s right; there’s been a surge of interest in this food recently, according to Norco Ranch eggs. In fact, some stores are even designing their packaging in a bid to directly appeal to athletes – which should suggest just how the infatuation is developing.
Bearing this in mind, let’s take a look at some of the main reasons why so many athletes are turning to eggs in a bid to supercharge their diet.
They simply ooze protein
As you have stumbled across this article based on fitness, we’re going to assume that you know everything about protein. Put simply, it’s the perfect ingredient for anyone who is looking to build muscle or lose weight. It’s the building block of muscle, while it can suppress your appetite as well. Something else that you should know is that eggs contain huge amounts of it.
Sure, you’re not going to get the same amount of protein per egg as you do in a supplement. The fact that they contain around 5g per egg is huge, and means that you can comfortably receive a huge supply of protein by just turning to them for breakfast.
It contains cholesterol which is completely healthy
This is where the egg has perhaps made a turnaround, and also perhaps one of the reasons why more athletes are turning to them.
Once upon a time there was a lot of bad press about eggs due to the yolk. The yolk traditionally contains the bulk of the fat of the egg, and this led to obvious concerns about cholesterol levels.
Well, there is now evidence to show that dietary cholesterol doesn’t impact blood cholesterol. In relation to the egg, this means that even if you are consuming several eggs a week, it’s not going to have any negative impact on your blood cholesterol levels.
In other words, don’t worry about incurring a stroke or heart disease because you have eggs in your diet.
The super fat-factor
We’ve just touched on fats, but in the case of eggs they contain plenty of Omerga-3 fatty acids. This is really significant from a general health perspective, as these fatty acids have been found to reduce inflammation levels immensely.
Not only that, but studies have shown that they can benefit your heart and brain as well. This is something that is often understated when it comes to eggs and while you should obviously take in the bodybuilding benefits and reap them, you also shouldn’t forget that eggs can help your overall health and perhaps touch those “invisible” areas that are often neglected in the era of looking fit and healthy.
The Big Apple. We’ve all seen countless films and television shows set in the famous city, but for travellers in Europe, Asia and elsewhere, it’s not easy to make the way over. It’s truly worth it though – The City That Never Sleeps is always an exciting and eye-opening one to visit. So for your next trip, make sure you head over and see what all the fuss is about. It’s worth preparing though – there are plenty of pitfalls adventurers can fall into when it comes to New York, so be a savvy traveller (even if it’s your first time) by making sure you follow this guide.
It’s important to do a bit of thinking about when and how you’re planning to head to New York. The summer might seem appealing, but remember the streets are rammed with holidaymakers in July and August. If you like cold weather head over in the winter – the city looks beautiful decked in snow and no-one does Christmas like America. But the best time may well be in the Spring – Central Park will be blissful in bloom and the weather is warm but not boiling.
Book flights a couple of months beforehand, and make sure to do some comparing before you do. Flying into JFK is handy, and beware that getting into the city from Newark, the nearby airport in New Jersey, can be costly overnight. If you’re in the area for a week or more, staying outside of Manhattan may well be a good move.
There’s no shortage of hotels across New York’s five boroughs, so you’ll want to have a think about where’s best. Midtown Manhattan is where it all happens, and there’s plenty of budget hotels catering to tourists around there. But they aren’t exactly plush – so if you want comfort for a reasonable place, you may want to hop across the bay and stay in Brooklyn. The trendy, cool borough is only a few subway stops from Manhattan, and it’s a peaceful place to head home to after a day of sightseeing. It’s a pretty awesome place in itself, too – Williamsburg is an insanely cool spot with coffee shops and bars aplenty, so you might even forget about Times Square while you’re there.
The subway is the cheapest and quickest way to travel big distances, and stretches throughout Manhattan and into the surrounding boroughs. If you’re taking short trips, yellow taxis aren’t too expensive (and they’re pretty iconic, too). The good news is that the city is easy to navigate thanks to its grid system, and walking distances aren’t usually too difficult, so the cheapest way to get around is by foot. And if you want to do a bit of exercise and slip in some sightseeing during your journeys, use the city’s public bikes to cycle around.
So, you’ve arrived in NYC and the city is your oyster. What to do? There’s plenty to choose from – you could start by ticking off the necessary tourist traps, like Times Square. It may seem a little commercial, but it’s certainly worth a visit, if only to marvel at how many people flood into the city from all over the world every day. If you like your shopping, stroll down Fifth Avenue and treat yourself to a few new garments. You’re on holiday, after all.
But there’s plenty of less touristy areas which are definitely worth checking out. You might recognise Greenwich Village, towards the southern end of Manhattan, from television shows like Friends. But in real life, it’s a laid-back and pretty part of the island which doesn’t feel all too much like it’s part of one of the world’s biggest cities.
The good news is that there’s plenty of free activities in the city, so enjoying your trip doesn’t have to break the bank. Of course, taking a walk through Central Park is a must – the huge square of gorgeous green land and stunning lakes sit right in the middle of Manhattan, and there are worse ways to spend a warm afternoon than finding a quiet patch of grass in the park. And plenty of museums are walking distance away, which you have a peek in for free or for a low admission fee – check out MoMA, the Museum of Modern Art, for some of the most jaw-dropping contemporary art pieces in the world, or visit the legendary Metropolitan Museum of Art if you’re after a more traditional collection.
Come evening, you’ll need a new activity – and what could beat heading to Broadway and taking in a show? The best theatre in the world is located right there on that glittering street, and walking down the sidewalk is another of an experience. But it’s worth taking the time to enjoy a show, with plenty of dramas, comedies and musicals to choose from. Favorites like Aladdin, Chicago and Phantom of the Opera are currently showing – or, of course, you could try your luck at getting a ticket to Hamilton, the hottest show of the decade.
For sport lovers, New York is also a super-sporty town – so there’s plenty of opportunities to take in some action. If you’re over during the NFL season, hop across the Hudson River into New Jersey and enjoy a game. The area has two teams – the New York Giants and the New York Jets. They share a stadium, so see who’s playing while you’re there and pick up a ticket. The Giants are one of the league’s most famous and storied teams, with four Super Bowl wins and a hard-nosed history.
They’re about as legendary as the New York Yankees, the baseball team which plays up in the Bronx, who are also well worth a visit. And if basketball is your game, head over to a Knicks game. The great news is that the city is crazy for any kind of sport – so head to a sports bar and watch whatever’s going on at the time. If you’re over in the spring, put down a bet on the Grand National, the famous annual horse race, which will be shown across the city. Take a look at Oddschecker first to make sure you’ll be onto a winner.
New York, New York – so good they named it twice. Follow in Frank Sinatra’s footsteps and find out what all the fuss is about as soon as possible, because the city is truly one of the best in the world. And the great news is that there’s something for everyone – shopping, theatre, sports, bars and plenty of food; New York City has it all. Remember to stay safe while you travel and most importantly have a great time!
Generally, luxury apartments are more spacious than hotel rooms. They also have kitchens and even laundry rooms. Living rooms are also available for social gatherings. This is the reason why a lot of people are now seeing the benefits of renting luxury apartments for their short vacation instead of 5-start hotels.
People travelling in groups
When you are heading to a destination in a group, it is more practical if you opt for a luxury apartment. If you compare the price of a luxury apartment that has 2 or 3 bedrooms in it and a hotel with the same number of rooms, the price is very different. You even have the option of cooking food for everyone. You don’t have to go elsewhere just to eat all the time. Like hotels, room service may also be available.
Couples on a honeymoon
If you are travelling for your honeymoon and you wish to be there for an extended period of time, it helps if you rent a luxury apartment. You can even negotiate the price if you decide to stay longer. There is no need for you to stay in a cramped budget hotel room if there is an option which is bigger and cheaper.
Luxury apartments are definitely children-friendly. They are a great place to stay when traveling with family as the place is well-secured. There are security cameras, roving guards and key cards for exclusive entry. If you are cooking for the family or your kids have diet preferences, the kitchen in the apartment would make it easier for you. Staying longer would also require you to wash your kids’ clothes. The availability of a washing machine or a laundry area in the apartment is perfect.
Cheaper, but not of lower quality
There are still some people thinking that just because luxury apartments are cheaper, they are worse in terms of quality. This is totally untrue. Luxury apartments still have the same amenities and facilities found in a hotel. The apartments have Wi-Fi, and fitness centres, swimming pools and room service. You can also find a serviced apartment so if you want someone to clean up the room on a daily basis while you are away, it is possible.
If you have not yet tried renting a luxury apartment, it is time to consider it now. There are great locations for these luxury apartments that will make it easier for you move around the area. Key areas are also easy to access.
It would be a great idea to start with apartments in Edinburgh if you are heading there the next time you take a vacation. There are great options available that would make your stay even more memorable.
Boilers are useful whether at home or in commercial areas. The problem is that they come with a hefty price. However, since you need it, the best that you can do is search for a boiler that is worth the price.
Choosing a new boiler
The first thing you need to do is determine what type of system you have in place. Check if there are tanks in the loft plus a cylinder. If so, you have a conventional system. Otherwise, you have a combination boiler. You will also know if it is a combi boiler since the moment you turn the hot water on, the boiler starts to fire up.
After determining what type of boiler to buy, you should check the existing boiler and what model it is. This is usually printed on the inside casing, on the data plate. Once you have located the data plate, you can decide which specific boiler to buy. There are different models to choose from. You can also find one based on the number of people using the system at any given time.
Don’t be easily carried away with the idea that bigger boilers are always the best. This is not true. Find one that is most suitable for your property and which upgrades that are good for your home. You can find systems using copper cylinders or stainless steel. They can store more water and allow hot water to be used right away.
Get a quotation
In regard to the new boiler cost, the best thing to do is ask for a quotation. Usually, a heating expert will come over to assess the place and determine which type of boiler should be used. If this is not possible, you can ask for a quotation online as a basis for making a decision.
It helps if you compare the models based on the brand, capacity, and reviews made by other people. You can easily tell if there is a specific boiler model that is worth your trust.
Once you have decided which specific model to buy and how much to spend, the next step is to think about the installation. Usually, the cost of the new boiler model comes with free installation services. Otherwise, you have to look for someone to install it for you. The company selling the boiler might also provide installation services at a different rate. Compare it with the rate of other companies locally and determine if getting the installation package would be the right thing to do.
Eventually, the boiler will be installed. Make sure it is regularly serviced so you can check if there is a problem or parts that have to be repaired.
Planning a wedding is difficult enough, so how much more for a traditional Indian wedding? Even if you are in another country, such as the UK, you can still have the beautiful Indian wedding of your dreams with the proper knowledge and planning. Do you want to have the perfect Indian wedding? Here’s what you should know.
What makes an Indian wedding so special?
Many of us have the impression of Indian weddings as bright and colourful events, and rightly so. An Indian wedding is a celebration of colours and textures, but the ideal Indian wedding isn’t just comprised of that. One factor which makes Indian weddings special is the different customs – there are rituals for different regions, so these have to be taken into consideration to give the wedding its unique flair. Some modern couples choose to forego certain practices, but if you want your Indian wedding to be extra special, it’s a good idea to stick to the traditional – and the beautiful and memorable. Luckily, there are many Indian wedding venues which can cater to your express requirements, so have a look around and see what your options are.
When to begin preparations
For many Indian couples, preparing for the wedding starts quite soon after the formal betrothal or engagement ceremony. This is often held a few months prior to the wedding itself. Traditionally, the betrothal is also when the families decide on the wedding date. Bear in mind that according to scripture, weddings should not be held on Saturdays, and the time of the event is also significant. A priest is often called to participate in the planning of the date and time of the wedding.
The bride’s attire
To have that perfect Indian wedding, the bride needs to have the right clothing and accessories. This means using gold as well as a ‘kanjipuram saree’. The gold is important because it symbolises prosperity and wealth, and the saree, according to tradition, is a favourite of the god Vishnu, and brides wear it to ask for a blessing.
The rituals before the wedding
There are ceremonies which are often held about 2 to 3 days before the wedding, leading up to the wedding itself. One such ritual is the nallunge, which is a cleansing ceremony where the bride and groom are rubbed with a paste made of sandalwood and oil (haldi) prior to taking a cleansing bath.
The wedding day
A ceremony, referred to as parasam, allows the mother-in-law to present the bride. Afterwards, the groom and bride go to the wedding venue for a last ritual of cleansing. They then exchange garlands, and the groom ties a garland or thali around the neck of the bride. A classic Indian wedding feast to celebrate the union is called a ‘banana leaf’ feast, where the dishes are often vegetarian.
So, now that you know what you need to consider to have the perfect Indian wedding you are all set to prepare. Next stop, is the honeymoon. Remember to stay safe when you travel and to have fun!
If you spend much time on the internet, you’re probably already familiar with the concept of memes. Memes are those pictures that people share with funny comments that can relate to just about anything from the latest episode of Game of Thrones through to politics or even just funny things about normal life! Sharing memes is very common on social media but when people’s news feeds are full of these, it is harder to make the same impact with jokes they may have already seen than it is with new content that will catch their attention.
Whether you are running a social media account for yourself and simply want to amuse the people that you have as contacts, or you actually want to use your Facebook page or Twitter feed to promote a business, you can have a lot more impact by generating your own memes than by sharing ones you find around the web. Here is why.
Something Funny Warms People to You
One of the best reasons why making your own memes will help you to have more of an impact on social media, is that people tend to both remember and enjoy things that are funny. There is some hint of this effect when you share a meme that you found, but when people know that the joke can be attributed to you yourself, the effect is much stronger.
Memes Are Shared Easily
Another great thing about memes is that they can help you get a lot more social media shares. This seems important if you run a business but is actually important for ordinary people too. This is because Facebook’s algorithms make sure that people see the content from their own friends that is receiving the most interest online. Things that get a lot of likes or shares will appear in your friend’s news feeds. If you want people to remember you and to see your updates more often, memes can be your friend.
Flaunt Your Creativity
A third advantage of memes is that they allow you to show your creativity. They’re actually very easy to make if you have a good idea for a joke, and even the more complicated looking memes like rage comics can be made using template sites like ragemaker.net which give you all of the graphics you want, so all you need to do is create the layout for your comic and add text. You can show off your sense of humour and your way with words without having to learn complicated photo editing software.
Making memes can certainly boost how people see your social media pages and can make people really look forward to your next updates. It can also be quite addictive to make things that other people find funny, and you’ll soon find yourself looking out for new ideas for jokes as you browse the web. You can also look out for meme trends to get on board with, as these tend to pop very regularly on the internet!
Hosting your own fashion show can be more than stimulating. Glitter, glamour and exquisite clothes, are just some words that come to mind when you think of a fashion show. If you are a designer and want to publicize your new line, what you need is to organise your own fashion show. No need to sneak off to a haute couture catwalk in Paris to be a spectator of one of these events. In fact, you can make yours in your hometown.
Preparation is the key to organising a successful event.
Try to know exactly what you are trying to achieve with your show
Identify the reason for your fashion show. An aspiring designer or store owner may be interested in giving a sample of their collection to the local community. Maybe you’re not a designer, but maybe you have a gift for fashion and a wide and eclectic wardrobe that you want to exhibit. The important thing about this is to know what you are trying to achieve.
Try to define your audience
Start by identifying all the people who might want to attend your show. If you are going to set up your show to promote your business, you will have to invite your loyal customers, influential people in the community and also your potential customers. Send invitations at least two weeks in advance and contact some local media to get press coverage.
Create a show team. No matter the size of your event, you will always need the help of a team to carry it out. This should include models, photographers, make-up artists, a presenter or host and other aides.
Remember that practice makes perfect
Choose the clothes you want to feature in the show. Keep in mind that you must be very meticulous, therefore, if you have a theme, try to connect everything you use with that theme. It is very important that you know exactly what you want to show and that you are prepared to highlight the best attributes of your pieces.
Prepare your models to make your show extraordinary
Practice while you can. A successful fashion show is based on preparation and doing everything at the right time. Practice your complete show with your models and your team until everyone feels comfortable in their role. This will surely require work and time, but you will see how all that is worth it.
At this point, you are ready to see your models parade on the catwalk.
Prepare your models to go to the catwalk. As an organiser, you should surely help with everything, including preparing the models and making sure they are ready for the start time of the show. You will need to make sure that the hairstyles and makeup are finished and that the accessories are used properly. It is good to have a couple of helpers to take care of this task.
Special lighting in an event can highlight attributes
Make sure the gangway and lighting are installed and functioning properly. Lighting and music in a fashion show is essential, so worry about setting it up so that it effectively and correctly highlights the angles and dimensions of the clothes, if you want a really professional looking show, seek advice from experts in AV rental regarding the lighting and sound equipment to really wow your audience.
Make history! You are about to celebrate your first fashion show, and everything will be perfect!
It is a great idea to offer gift bags or courtesy packages to your guests. This will not only make your guests happy but also prepare them upon arrival, and add an extra touch of distinction to your event.
No matter what your reason is for having your website redesigned, whether your website is outdated and old, your website does not give the right impression, your website has not been able to convert any leads or sales, or your website isn’t user-friendly and not easily navigable, it’s important to think carefully before having it overhauled. But if you have plans to have your website redesigned, it’s essential to do it right. Here’s what the experts have to say.
There are various benefits which a website redesign can give you. With a new and fresher website design, you can give a stronger impression of your business. A website redesign allows you to keep up-to-date with the times, especially when it comes to being more mobile-friendly. Your website, when redesigned, can also become more functional, with tools for marketing and promotion such as reviews and forums, contact and call to action forms and buttons, and integration with social media networks. By having a more functional website, you can also make it easier for customers to find exactly what they are looking for.
What to consider
Experts in website design state, however, that there are important elements (read more about these at https://xist2.com) to consider when having your website redesigned. One of these is the fact that your regular visitors will see a new site – and it may take them some time to get used to your site’s new look and feel. What you can do, though, is consider your users’ or visitors’ experience when having your website redesigned – what are the actions they usually take? What information would they require? Once you have determined this, make it easy for your visitors to find what they are looking for in just three clicks – or even less.
When you have your website redesigned, your website URLs may change as well, and this may have an effect on your SEO. But you can address this by having an expert in SEO inform various search engines about the URL change, and decrease the effect of your loss of traffic and ranking by making sure that your pages with the highest performance are preserved. Search engines can also have an easier time finding your newly-designed web pages if you submit a site map to them.
It’s also important to make website redesigns a regular part of your business growth. Maintaining your website should be one of your priorities, and giving it a revamp (however slight) every 2 to 5 years can make a difference. And, to keep your expenses down, try to maintain a good relationship with a good website developer who can understand your vision and goals and who has the necessary skills to address them. By doing so, you will keep business consistent, up-to date, and overall you will be happy and successful in your business.
If one of your resolutions for the new year is to find a new job in order to improve your happiness, you have probably spent plenty of time updating your resume, contacting potential employers and preparing for interviews. Did you know that understanding what to avoid during the interview is just as important as knowing what to do when speaking to the best finance recruiters?
Don’t Bring Drinks With You
Avoid bringing a coffee, a soda, or a bottle of water, even if you are worried you will get dry mouth. In addition to looking unprofessional, the extra item in front of you may cause you to show nervousness or distraction in the form of fiddling with the bottle. Plus, if you get clumsy when nervous, you may end up spilling your drink.
Don’t Talk More Than You Should
Some people are nervous talkers, but it is important to understand when you should speak and when you are overdoing it. When the interviewer asks a question, answer it fully but stop talking once you have done so. There is no need to create a long lead-in story, and absolutely avoid talking about your family or other personal matters. Learn how to use non-verbal communication to show your interest while the interviewer is talking.
Don’t Bad Mouth Past Employers
Even if your past employer has newsworthy bad habits, though, avoid speaking about the company in a poor light. There is always the chance that your interviewer knows somebody from your previous job and may even be friends with him or her. Even if there are no connections, speaking poorly may make your interviewer think you’d do the same with his or her company.
If you need an assist, headhunters accounting based job searches or simply just wanting a leg up when seeking employment in the financial industry, you could consider recruiters such as those at Beacon Resources. Recruiters have already researched the companies and can more easily pair you with the right one for your skillset. Learn more by visiting their website.
When a loved one passes away intense feelings of grief are inevitable. Such a loss can affect you drastically, but if you can develop ways in which to relieve your feelings of sadness it can be a great help. Everyone deals with bereavement in their own way, however, the advice below might be helpful when you have to come to terms with the loss of a loved one.
Immediately after a loss, prioritizing can help you remain focused. Make a to-do list of what needs to happen so you don’t have to stress about remembering everything. Delegate some items on the list to friends and family.
Select a respected funeral provider who will treat you with respect and offer support with difficult decisions. Such a decision is whether to opt for burial or professional cremation. Cremation is a low-stress option that you should consider.
Even though you are busy making funeral arrangements and more, take time out each day to express your emotions. Communicate with a close family member or friend about what you are feeling.
Physical health needs
During a time of grief, strong emotions and negative feelings cause stress that can wear on you. Grief might cause you to feel fatigue, restlessness, nausea, and muscle aches. This leads to a lowered immune system, digestion issues, and changes in body weight.
Discuss these symptoms with your doctor if they last more than a few days, and remember to take care of your physical needs to avoid serious health issues arising.
Coping with grief
Since grief is an unavoidable part of living, it is important to learn ways to cope. This is essential for your personal health and will allow you to move forward in life.
There is no right way to feel after losing a loved one, with no set amount of time that grief should last. When you are able to move on with your life as usual, that doesn’t mean you have forgotten about the loss. It means you have developed ways to cope.
Recognizing the situation for what it is and acknowledging the emotional pain is step one in coping with bereavement. Pretending that grief does not affect us can be unhealthy and can lead to problems later.
Be kind to yourself
Everyone grieves differently, so don’t let anyone tell you how to feel. Some people might feel relief after a funeral service, while others benefit from years of counseling. Do what you know is right for you.
Loss can leave us feeling overwhelmed, sad, and lonely. Support groups can be helpful if you don’t already have a supportive friend who relates to what you are going through. Either way having someone who you can talk to will help improve your happiness or at least allow you to feel supported during hard times.
Some people find support from their faith. During a time of loss, things like prayer, meditation, and talking to a clergy member can help ease the pain you experience.
Licensed counselors are not only for people with chronic mental health issues, but are also trained to help anyone dealing with loss. Seek a professional who makes you feel comfortable so you can open up easily and truly heal.
Losing a loved one can be overwhelming and grief looks different for everyone. Hopefully some of these tips will help you find ways to cope, from seeking out a helpful friend to talking with a professional.