5 Simple Ways To Help You Unwind After Work
The last thing you want after a tough day at the office is for the office to come home with you. Yet many of us get back to our homes and have trouble unwinding as all the thoughts and worries of the previous hours at work continue to buzz around our minds.
If that sounds like you, then you’re probably wondering how you can avoid bringing work home with you. How do you get home, switch off and just enjoy your evening without the pressures of what goes on in your professional life constantly rearing their ugly little heads?
Well, help is at hand thanks to these five simple ways that can help you unwind after work.
Set the atmosphere for your evening
Try and make the atmosphere at home as different from that of your workplace as possible. If you’ve been in a brightly lit office all day, then you’ll want to escape that atmosphere when you get home so dim the lights. Light some candles, scented if you have them, to help you unwind and stick on some of the most relaxing songs of all time to help soothe all the stress of the day away.
Shut down all your electronic devices
Make it a habit to turn off all your electronic devices at a certain time every evening, at least one hour before you go to sleep. By denying yourself access to your smart phone, your tablet, your laptop and even your television, you are escaping from all the pressures of modern life. No emails, no Facebook, no news, nothing. This is particularly important if you are one of the 54 percent of Americans who are addicted to social media and who struggles to switch off from the world as a result.
Rub the stress and tension out of your body
An after-work massage is a great way to release all the stress that builds up in your muscles over the course of the day. You don’t even need to go and see a professional masseur, simply purchase yourself a foam roller or self-massage tool like those reviewed on Mobility Guardian and treat yourself whenever you return home feeling particularly tense.
Have a relaxing bath
Taking a hot shower or bath before you go to bed can wash away the stress of the day, quite literally. By making the water warm enough so you break into a light sweat, you can help your body to sweat out all the toxins that have built up throughout the day that can cause stress and anxiety. If you’re feeling like a real treat, chuck some bubble bath or bath salts in as well for a truly relaxing experience.
Drink calming teas
Caffeine before bed is obviously a big no, but if you want to have a warm drink – especially in the winter time – then sipping on calming and flavorsome teas can help to soothe the body. If you want to really relax before bed, then green tea, peppermint tea or chamomile tea are the best for helping you to unwind.