On February 6th, SeaWorld San Diego reopened again as a zoo and is ready to entertain and educate guests. Like many popular theme parks and attractions, SeaWorld San Diego was impacted directly by the public health crisis as a result of the COVID-19 pandemic. In an effort to provide renowned experiences for guests, while maintaining ongoing health and safety protocols, SeaWorld San Diego navigated ongoing changes and restrictions to maintain operations throughout the temporary closure.
The reopening is the result of diligent work on behalf of the SeaWorld Management Team to make informed decisions about the most effective way to safely maintain health and safety protocols while providing memorable guest experiences. The Management team is led by SeaWorld’s interim CEO, Marc Swanson, and SeaWorld Entertainment’s Chairman of the Board of Directors, Scott Ross.
SeaWorld San Diego is approved to operate as an accredited zoo, as of its reopening day on February 6, 2021. Guests can once again explore 100 acres of the park’s ground, seeing a variety of wildlife and marine animals in various exhibits. SeaWorld San Diego guests can experience live presentations that teach them about orcas, dolphins, sea lions, and more.
A new presentation, “Rescue Tails,” highlights the history of SeaWorld’s team of Conservation Ambassadors, sharing interesting and informative stories about rescuing animals and caring for them. It’s being held in the Nautilus Amphitheatre, where guests can feel safe, thanks to physically distant seating arrangements, and other safety protocols.
As required in all public spaces in California, guests at SeaWorld San Diego above the age of 2 are required to wear a face covering. SeaWorld San Diego’s commitment to protecting guests includes requiring guests to make reservations online, in advance of each visit. This helps the zoo to safely manage capacity. Ticket sales are limited each day, accordingly.
All employees and guests receive temperature screenings prior to entry. In addition to standard six-foot physical distancing and consistent use of face coverings, other bespoke barriers are in place to regulate guest distancing. Finally, guests are advised to check SeaWorld’s website prior to their visit to verify current operating hours and to see if there are any schedule changes.
By following physical distancing guidelines, wearing face coverings, washing hands frequently, and adhering to all other public health guidelines, guests can feel confident in their safety and enjoy a day experiencing animal exhibits and presentations.
Fatigue is often understood in physical terms only. It is the point where you have exhausted your energy levels, and thus have to struggle to carry on with the routine. However, much like the physical health, mental health is also subject to fatigue.
There are many reasons why your mental energy levels remain perpetually low. Stress, diet, poor sleep, lifestyle choices, depression are some of the reasons holding your energy down. It results in a state of blues, a constant feeling of being overwhelmed and being emotionally drained.
Mental exhaustion might manifest in different ways. It might cause you to feel detached from the situation and demotivated. Lowered productivity levels, anxiety, hopelessness, apprehension are other emotions felt in this state.
It is important to realize if your fatigue has origins in your mental health or physical, for which you can contact the Best Psychiatrist in Lahore. Physical fatigue may require more complex analysis, but for mental fatigue, you can do the following for some reprieve:
Focus on your physical to heal the mental
Your body and soul enjoy an important connection. If one suffers, the other is likely to follow suits. Therefore, to avoid mental fatigue, also pay attention to your physical body.
Firstly, make sure that you are eating well. Rather than indulging in the guilt pleasures like candies and fried foods, opt for healthy alternatives. Phenomenon like sugar crash and rush are precisely due to these poor dietary choices. Therefore, stick to natural and healthy diet.
Then, make sure that you are drinking enough water. Dehydration also leads to lethargy and disorientation. It also causes mood issues alongside fatigue. Even moderate dehydration that goes unnoticed otherwise but has a noticeable impact on your mental and physical health.
Women should drink 2.7 liters of water daily, whereas men should make sure to drink 3.7 liters of water.
End the toxic relations
You do take on the energy of the people around you. If you are surrounded by toxic people, or even those who remain perpetually disgruntled and prone to complaining, you will soak on their negative energy and suffer from mental fatigue.
Break free of all such relationships that are draining you emotionally and instead surround yourself with uplifting and happy people.
End the superhuman lifestyle
It good to keep busy, but to be bogged down with activities is not good for your health.
Women especially, take on a lot; from work to looking after the family to keeping an active social life.
In the moment, you might be able to even pull it off. But soon, you will burn out and your mind will get exhausted. And this does not even include the physical exertion and the subsequent toll that it takes on the mental health.
Ergo, make sure that the tasks that you take on are not too much for your body.
Breathing exercises help in the moderation of stress in the body, that might just be the cause of your mental fatigue. You can do deep breathing if you want something simple and quick.
Qigong breath is also effective. It involves standing straight and breathing as you raise your arms up. Exhale and lower your arms. As you do this, imagine yourself gathering energy from the earth and letting it flow through you to invigorate you. A couple of minutes of this will surely help you get better.
Set anew your priorities
Many a times burnout and mental fatigue is a consequence of you not prioritizing yourself. When you yourself will not account for your mental peace, you cannot expect people or circumstances to comply.
Therefore, be stern about prioritizing your mental health. Only take up as much work as you are able to do, and delegate the rest. It is completely okay to turn say ‘no’ to requests from people that will not give you time for yourself or zap your mental energies.
Seek help from others
We often consider seeking help a sign of weakness, which is a very problematic perspective. It not only does it take a mentally exhaust you in that very moment, but things add up to weigh you down exponentially.
Therefore, when fatigued, ask others for help. Tell your husband you are not feeling well enough to look after your kids. Ask your colleague for help when the blues get bad. But it is very important not to abuse this privilege either; seeking help and being lazy about your duties is not the same thing.
Talk To Friends And Family
When accosted with mental exhaustion and battling with all sorts of doubts and anxieties, sharing with others can be of great help. This catharsis is important for not just blowing off the steam, but those around you can offer valuable insights as to how to deal with the problem.
If you would rather not divulge it to your friends and family, at least enlist the help of the Best Psychiatrist in Karachi. Experts can offer you counselling for dealing with situation, identify if you have a mental health problem and also prescribe medication to help matters along.
Sadly the pandemic has hit many businesses across the world extremely hard. Some have been forced to close their doors, while others continue to struggle to stay open. Unfortunately, the effects of the pandemic show no signs of slowing down anytime soon.
It’s no longer an option to wait this thing out. Rather than resisting COVID, your business needs to embrace it. By making changes necessary to adapt to the times, your business has a better chance at surviving the uncertainty ahead. Take a look at some of the best tips for keeping your business afloat during COVID-19.
The first step to adjusting to the restraints of the times is reassessing and re-evaluating. Take a look at your business model and decide whether it fits how we live our lives during the pandemic. If you’re unwilling to make changes in your business revolving around new social distancing measures, then it won’t be long until your business crumbles.
You have to make adjustments where needed. Take a look at how you’re marketing your business and whether it could be pitched in a different way that suits the needs of today. For example, if you sell restaurant supplies and restaurants are currently closed, try selling to private consumers instead. It’s all about reinventing yourself and adapting to recover lost sales.
If your business has a physical location, then now is a great time to start considering moving things online if possible. Putting the energy into building an online store doesn’t just increase the amount of audience that you’ll reach, but you’ll also ensure your business will keep running even in the event of another lockdown.
As many as 65% of households already ordered online prior to the pandemic. Now, E-Commerce sales are in the trillions, making it one of the most promising ways to keep your business afloat.
Focus On Customer Service
Nowadays, customers expect more than ever. With businesses like Amazon that focus entirely on the customer experience, it’s no longer okay to deliver mediocre service to your customers. More and more businesses are moving towards a customer-based business rather than a service-based business. Revamp your business model so that you’re focusing on how your customer benefits from what you offer. This may take readjusting how you do things; however, it will pay off in the end. Give your customers a reason to choose you over the competition, and you’ll create loyal customers for life.
Above all, it’s important that you stay positive. Running a business is hard— pandemic or not. The best thing you can do is put in the work every day, strategize, and never underestimate your competition—while staying positive. By staying positive, you’ll already win half the battle.
You have finally decided to spend your retirement years in a foreign country. This is nothing new. For many ex-pat retirees, it may even be a dream come true. Your retirement should be spent in any place where you are your happiest, and if being in another country is where it is, then you should go for it.
Just the same, moving to a foreign land and spending the rest of your life there requires serious planning. There are many things you need to take care of, even before moving, to ensure that all goes smoothly before settling into your new residence. You also need to make sure that your finances are in order so that your future and your family is secure wherever you go. If you need help with your financial planning, seeking advice from experts like those from www.pensionsforexpats.co.uk can be beneficial. You should also find out more about overseas pension transfers and see how they can work for you and your retirement abroad.
Here are other factors to consider when you retire abroad.
Decide where you want to stay permanently
While your options are endless when it comes to the best retirement places, you may already have a specific place in mind. Be that as it may, you still need to research that location. Many of your friends may find it an idyllic place to retire, but you may discover that it isn’t really what you had in mind. Keep in mind that you will be residing there permanently, so you have to be comfortable in the environment and content with your new lifestyle. Consider your family too. Involve them with the decision so that everyone is happy with the move.
Take a vacation there first
Before going permanent, it might be best to test the waters first. Take a vacation in your preferred destination, preferably for a few months, and see if you can picture yourself living there permanently. Talk to some locals, meet up with ex-pat retiree friends, visit various places, and see if the climate agrees with you. All of these should factor into your decision of taking up permanent residency there.
Find out about health insurance
Your health insurance is crucial, more so if you reside in a foreign country. Your health can take a turn unexpectedly, and you and your family are caught by surprise. Your country may have offered you an excellent health insurance package, and you never needed to worry. Another country may not do the same for an ex-pat retiree like you. To lay your concerns to rest, find out what options for health insurance are available to you and offer the most coverage.
Get expert advice about taxes
Another reason to pay a visit to your potential residence is to know about their taxation for retirees like you. The best way to get that information is to talk to a professional tax advisor from the country who can provide you with what you need to know.
If you have taken all the necessary steps to determine where you want to spend your retirement years, you can be sure that they will be the best years of your life.
Relationships can be tricky – on one hand, we want to get close to someone and share their lives – but on the other hand, we don’t want to get TOO close – after all, keeping some independence and autonomy is healthy for both people. Issues such as codependency can arise when one person is the emotional and psychological support, with the other person relying on them to cater to their needs – so rather than an equal, supportive relationship, it becomes more like a parent/child dynamic – which isn’t great for either person. It can often be tough to break this cycle – but being able to identify the issue, and make changes to the dynamic, can help to make a relationship healthier and more equal.
What are some signs of a codependent relationship?
A major sign of codependence is that one partner is a ‘people pleaser’ who tends to overlook their own needs and feelings in order to cater to others – they might rely on approval and validation from those around them and feel guilty if they speak up about their own needs. A lot of this comes from a person’s upbringing, and if this was modelled to them – or reinforced for them in their family – this will just seem like part of who they are. The person who is doing the people pleasing might also feel strongly impacted by the emotions and moods of their partner – again, this is likely to do with their experiences growing up, and of a belief that it is their job to manage and soothe those around them.
What can I do if I’m in a codependent relationship?
The first thing to do is to be honest with yourself and your partner – if you’ve noticed that these issues are present in the relationship, consider where this came from – and the dynamic that you’d like to have. Relationship coaching apps such as Relish offer one-on-one Coaching that can help to deal with issues like this – often it is about finding ways to communicate with your partner about what needs to change, and raising their awareness of the situation and dynamic. They might not be aware of this issue, and may really benefit from an open discussion about how to make thing more equal in the relationship.
One important thing to remember if you are the ‘people pleaser’ in the relationship, is that it is very easy to fall back into old habits – so working on your relationship with yourself is essential too. Being able to tune into your own needs and instincts is important, as low self esteem and low self worth is common in these situations. If you are able to improve your relationship with yourself and disrupt the emotional habit of caretaking, you will see major improvements in your relationship, and with your wellbeing in general.
If you are interested in exploring therapy to address codependency in your relationship, but do not have the time or money to go to a traditional therapist, then you and your partner should explore Relish. Relish is a relationship coaching app meant for modern couples who want to address the struggles in their relationship, including struggles related to codependency.