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Tips to Calm You Down Before Going to Work

You dread waking up each day because you know you’re going to face several challenges at work. However, since you need to make a living, you have no choice but to go to work. If you panic or feel terrible once you leave home to go to the office, these are some tips to help calm you down.

Take a hot shower

People who have steam shower cabins at home can take a steam shower anytime they want. The good thing about having a hot shower before leaving home is that you feel relaxed. You also have time to think about the challenges that you will face at work, and you will know how to deal with them. The rest of the day might be stressful for you, so it’s good to have something that relaxes you at the beginning of each day.

List what you need to do

Once you arrive at the office, and you have no idea what to do, you’ll feel overwhelmed. You think that you have a lot on your plate, and you won’t have enough time to do all of it. Therefore, it helps if you list everything that you need to do so that once you get to work, you’ll feel more confident. Create a reasonable schedule that you can follow and stay focused throughout the day.

Do some mindfulness activities

There are different ways for you to exercise mindfulness activities. The good thing about doing them is that you calm your mind, and you also feel positive about your environment. You can try simple activities first and try something else later. You can do them before taking a bath in the morning, or you can even do them while riding public transportation on your way to work.

Talk to a loved one

For the rest of the day, you will face people you don’t necessarily like. You don’t have a choice because you work with them, and you want to get things done. Therefore, it helps that you give enough time to talk to your loved one before you leave home. You need to remind yourself of the reason why you’re working hard. If you have problems, you can share them with your loved one so that you will receive support and advice to get you through the day.

It’s understandable for you to feel that way because you know what’s waiting for you once you arrive at the office. However, you shouldn’t feel bad about your work forever. At some point, you need to deal with it so that you won’t have any problems in the future. You may not learn to love your work, but you can at least find a way to avoid panicking while at work.

It also helps you to talk to the people who cause you stress. Whether it’s your boss or your colleagues, you need to face them and let them know how you feel.

5 Important Things To Consider Before Choosing an Event Venue

Events bring us together, whether they’re for work, school, or family. The experiences gathered at events are supposed to be mostly positive, building good memories of times with the people you care about. Maybe that’s why we put so much effort into making our events great. But even after all the work is done, the success of any event still hinges on the venue chosen.

 

Nobody wants to deal with inadequate facilities or seating, or poor light and sound, or tedious driving to locate the venue you have chosen. It’s unnecessary to put your guests through that stress, so you have to know the unique attributes that make a venue perfect. Which is comfortable for you as well as your guests. Whether it’s for a wedding or a corporate retreat, these 5 things are important to consider while choosing a venue for an event :

Location

Different events have different optimal locations. For example, a wedding venue is not going to need the same considerations as one for a corporate meeting. You have to make sure that your location does your event justice because a wrong location can put a pall on the whole event. Venuefinder offers different venues for different occasions to start you off on the right foot.

 

Accessibility

Nobody wants to travel to the other end of a rainbow via tram because of your event, so making sure that it is reachable by multiple sources of transportation is the key. For example, party venues in Birmingham are very popular on Venuefinder because you can reach them by air, the Metro, train and road. Also, make sure to include a map and adequate directions for your guests.

 

The Invitees/Guests

It might sound unnecessary to have your actual guests on this list, but they should be chief on your mind when you choose a venue. This is very important, especially in professional settings. You want to choose a venue that matches the calibre of people invited, and one that wouldn’t put them out of their comfort zone and won’t lack the amenities they’ll need. You can’t invite the company CEO to a retreat without first asking their unique quirks o make sure that they are met in your choice of venue.

 

Comfort

People often look to acoustics, light and capacity when choosing venues, forgetting that comfort is key. People will remember your event by how comfortable they were or how they weren’t. Make sure that the seats are good, the restrooms are clean and inviting, and the wait staff is helpful and friendly.

 

Guest Lodging

For an event that will last more than a few hours, guests might choose to find lodgings so that they won’t have to leave at night. This is especially true of weddings. In this case, you have to make sure that the venue of your event is attached to comfortable lodging for your guests, or make other arrangements elsewhere for them. Don’t be the host that leaves guests stranded.

 

Finding a venue and location that matches all these considerations is time-consuming and stressful. Cut out the burden of doing the footwork with Venuefinder – you’ll get more than the perfect location; you’ll get a whole experience for you and your guests.

 

 

Four Valentine’s Day Gift Ideas For Your Partner

With Christmas well and truly behind us and a new year well underway, it’s time to start planning for the next big date on the calendar – February’s Valentine’s Day. For anyone in a loving relationship, this day is all about showing how much you care for your significant other with a well-thought-out gift. However, if you’re still stuck for ideas on what to get for your partner this Valentine’s Day, this article will provide you with four excellent choices to help you with your plans.

A Spa Break

There’s nothing quite like holing up in a tranquil spa for the weekend, with all the facilities under the sun at your disposal. If you’re the kind of couple that like to kick back and relax – especially if you’re normally working hard over the course of the weeks and months before Valentine’s Day – then this can be a real winner. Simply book in for some treatments and massages, pack your bags for a weekend of pure bliss, and look forward to bonding in the peaceful surroundings of one of the country’s finest spa facilities.

Entertainment

Most couples consume a good deal of television and film (especially if they have a Netflix account). Maybe you have little energy to do anything else on a weeknight after you’ve both been working hard in your jobs. But, for a Valentine’s Day treat, why not consider something unique in the entertainment space, like going to watch a musical or a play, or finding a local venue showing the kind of music you both enjoy. Instead of staying on the sofa watching a romcom, push the boat out this Valentine’s Day with something entertaining and memorable.

Jewelry

If you’re more of a physical gift kind of couple, then you cannot go wrong with some small sign of your affection, especially if it is in the form of jewelry. Here, you’ll be able to experiment with all kinds of styles and pieces, including watches and rings for gentlemen. But there is extra emphasis on women’s presents on Valentine’s Day. Here, you may wish to look at Orocal’s gold quartz jewelry in order to find the best pieces to treat your partner with on this special and loving day – ones that’ll last a lifetime.

Homemade Gifts

Finally, while spending cash is certainly one way of showing your love, there’s also an equally important way that you can prove your affection and commitment on Valentine’s Day: through a gift that you make yourself. Whether you’re an artist, a handicraft whizz or a wordsmith, you’ll be able to find some way to curate a small gift for your partner that they’ll be able to cherish, not for its material value, but for the fact that it really shows just how much you care.

In this article, you’ll have discovered four key gift ideas for February’s Valentine’s Day. Pick your pieces or events wisely in order to create a memorable day for yourself and your partner, showing off your love and affection.

How to Choose the Best Dog Food for Your Dog

As a dog owner you love your dog and you want the absolute bets for them. Just as you choose good healthy food for yourself, it’s important to buy the best dog food for your precious pet to ensure they are healthy and happy. So, what type of things do you need to look out for to ensure you are giving them the best dog food?

Indicators Your Dog Has the Best Dog Food

You will know when your dog is happy with their food because they will look forward to eating it. As soon as you open the cupboard or fridge to get out the pack of food they will be keenly watching your pestering you to serve it up, and then as soon as you do they will try and eat it as fast as possible.

But your dog been happy with its food isn’t the best indicator of whether it is the best food for them, just as with children and most adults, we are happier eating junk food that healthy food! Just as with humans it’s our health and physiological response to our food that gives the best indicator of whether it is good for us or not.

It may surprise you that most dogs are allergic to or intolerant toward one or more of the main ingredients in regular dog food. The main culprits are chicken, potatoes, wheat gluten, corn and soy. If you check the ingredients list of your dog’s food you will probably find at least two of these ingredients, and you will also see a list of artificial colors, flavors and preservatives.

You will know your dog is allergic or intolerant to their food of they have skin conditions, digestive problems and overall poor health and energy levels. Just by switching to a hypoallergenic dog food you could see a massive improvement in their health.

Mix of Components in Their Food

The next factor to consider is how your dog’s food is made up. We all know dogs are carnivores. We’re omnivore’s, we’re designed to be able to eat either meat or vegetation, or a combination of both. Dog’s on the other hand could live off just meat, look at their teeth, they’re designed for tearing meat. So why then do most dog foods have a higher percentage of carbohydrates and vegetables in them than meat. Two reasons really, the meat in the recipe doesn’t have the vitamins and iron required to keep your dog healthy because it is farmed poor quality meat. The second reason is carbohydrates are much cheaper than even poor-quality meat. So, if you don’t won’t to pay much for your dog food then that’s what they’ll eat.

The result of that is digestive problems, dogs struggle to digest grains and other carbohydrates. They also put on weight, often becoming obese when on a high carbohydrate diet because their appetite isn’t suppressed for as long. So, switch to a dog food high in protein instead.

 

How Much Do Face Lifts Cost?

If you’re considering a face lift then one of the first things you are probably weighing us is how much face lifts cost?

So How Much Do Face Lifts Cost?

The cost of a facelift can vary dramatically based on the exact procedures you are having completed, the location and reputation of the clinic, and whether the surgery will have to be done in stages or all at once.

Along with a face lift you may also have rhinoplasty, fat transfer, chin augmentation, lip augmentation, neck lift, neck liposuction, a brow lift, an eyelid lift, and ear reconstruction, all of which will add to the cost of the overall procedure. So prices can vary from anything from around $3,000 to up to $15,000.

Types of Face Lift

To consider as well is there are different types of face lift and your surgeon will advise you which is most appropriate for you when you have your initial consultation. Mini face lifts are for younger patients who have less advanced ageing signs. A midface lift treats the area just below the cheeks and can help to define the cheek bones. A traditional facelift treats the entire mid and lower face and neck. A lower facelift is for the jawline and neck only.

What Happens During Facelift Surgery?

During your facelift surgery several incisions are made usually in places where scarring will be less visible late such as along your hairline, behind and around the ears, and sometimes under the chin. The skin is then separated from the underlying tissue. The tissues are then repositioned and then tightened with the skin then reattached with excessive skin removed. The incisions are then sutured.

Recovery After a Facelift

The first day after a facelift surgery it is advisable to rest to let your body recovery. On the second day you should resume light activity, including short walks to promote blood circulation. Usually it is expected that you will feel a lot better after two to three weeks and its best to take two weeks off work following a facelift surgery to recover. After about 3 weeks it is safe to resume your previous exercise routine.

The incisions will take some time to lighten in color and heal, you will have to be patient with these. If there are any concerns following your surgery then make an appointment with your clinic immediately. You should already have a several follow up appointments booked in by them anyway for post-operative check up.

Can Men Have a Facelift?

Facelift surgery is possible for men but is more complicated due to face hair growth because as the face is tightened and repositioned the hair-growing cells shift to the new location which can look unusual. So hair bearing tissues can be transplanted during the surgery to ensure the final result is aesthetically correct. For men scar camouflage can also be difficult because scars around and behind the ears are usually more visible with shorter hair styles, and a receding hair line may later reveal hairline scars.

 

5 Extracurricular Activity Ideas For Your 10 Year Old

Every child has unique personality traits and talents that should be nurtured. One of the best ways to do so is to keep your child involved in activities that keep them busy while honing their skills.

When kids aren’t kept busy, they tend to get into trouble. Therefore, keeping their schedule full of extracurricular activities when they’re not at school is a fantastic way to keep everyone happy.

Take a look at some of the best activities to choose from to keep your child entertained.

Music Lessons

Studies show that children who are exposed to music from a young age excel in academics more than others who don’t. However, not every instrument is suited for every child. Your child may find that they enjoy singing much more than they enjoy playing the piano. It’s important to give them a chance to explore a little finding the best fit for them.

If they resist at first, don’t pressure them too much. When you find the right instrument for them, they’ll likely be enthusiastic about it. They may even find multiple instruments that they enjoy playing. Be encouraging and make it something enjoyable rather than a chore.

Dance

Children love being active and getting their heart rates up. Dance is a great way to expel extra energy that may be pent up. Not only is it good for your childrens’ bodies, but it’s also a great form of self-expression.

There is a considerable amount of freedom in dance that will encourage them to let go. If they become committed to dance, they will learn even more about endurance and discipline.

Sports

Playing in team sports is a fantastic opportunity to learn about teamwork and strategy. In addition to the mental and physical benefits, they’ll also be able to enjoy the social aspect. They’ll make friends on the field, ice rink, or court and learn about camaraderie.

Art

Most kids love to get busy with crayons and paper. Enrolling your child in art classes is a fantastic way to enhance their art skills and push them to the next level.

Children that are less outgoing and more introverted may prefer taking art classes over more boisterous activities like sports or dance.

Theatre

If your child loves to get on stage and stand out as the star, then you should seriously consider theatre classes. Whether they’re already dramatic by nature or they’re looking to learn to be more outgoing, drama classes provide a fantastic opportunity to increase their public confidence.

Theatre classes don’t only encourage children to perform, but it’s also a fantastic way to improve their memories through learning lines and stage blocking.

 

5 Ways Residential Solar Power Will Make Your Life Better

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Solar power is steadily becoming more and more popular and affordable around the world. The benefits of switching to solar power far outweigh the stability of sticking to what you know.

Solar is such a beneficial source of energy that the system effectively pays for itself as soon as it is up and running. If you’re interested in the benefits of solar energy, sit down for a short read.

Here is a quick synopsis, featuring a few ways in which residential solar power will make your life better.

You’ll reduce your carbon footprint

Adding solar panels to your home means that you won’t be taking part in the process of providing electric power. CO2 emissions into the Earth’s atmosphere have, over time, caused damage to the protective layering of the atmosphere.

When you add solar power to your home, your energy production is through the use of electrons from the sun’s energy. There are no harmful pollutants expelled into the atmosphere when you’re living with solar energy.

You won’t have to worry about outages

When you switch your home to solar power, you won’t have to worry about losing power on a rainy day. You can include solar battery storage in your solar power system, and you’ll never have to fear the weather.

There’s also another option for power security. California has spawned a few solar power providers. When you choose to get solar installed through a provider, you have the option of tapping into the power grid in an emergency.

You will be eligible for tax benefits

The U.S. government is still actively offering tax incentives for residential solar investments. You can get quite the kickback on your investment, even though solar energy pays for itself.

You should hurry to get aboard this train, though. The government tax incentives currently being offered are soon to be withdrawn, as solar power is becoming more and more popular.

You’ll save money with solar power

Solar power is much cheaper to provide for your home than electricity. The initial investment is the largest financial incursion you’ll encounter, and the benefits of solar power will quickly reimburse you that cost.

If you independently install your home’s solar power systems, you will eventually pay next to nothing to keep your home cool in the summer and warm in the winter.

You will boost your home’s equity

You can gain at least $15,000 in your home’s overall equity by installing a solar power system. Solar energy is viewed as an upgrade, and upgrades mean growth for the worth of your property. An investment with a guaranteed return is always a good path to choose.

 

Top Tips for Planning the Perfect Christmas Party

For many of us, Christmas would be better called ‘party season’, with the holidays sometimes seeming like an endless array of parties and events for us to attend. However, for those planning these events, the holiday season can be the most stressful time of the year, rather than the most wonderful.

Whether you have been charged with the planning of your company’s annual corporate event, or you are trying to find the best ways to keep a large family occupied this Christmas, here are some top tips on planning the perfect Christmas party that all of your guests will love.

Choose the Right Venue

The venue can often make or break an annual Christmas party, with the setting of your party helping to add to the atmosphere and cheer of the event. When choosing a venue, there are many practicalities to consider, such as whether the venue is accessible to all of the guests, whether it is available on the dates that you require, and the type of package that the company can offer to you.

One of the best options for Christmas venues are pubs and restaurants, as these allow you to combine both catering and entertainment into one festive package. For instance, The Hole in the Wall is a Christmas party venue in Chichester which can help you to celebrate the holiday season in style, with its varied Christmas menu and atmospheric decorations.

Host Christmas Themed Entertainment

What makes Christmas parties different from other parties? Christmas themed entertainment. The perfect Christmas party starts and ends with themed activities that can be used as both an ice-breaker and a way to get to know each other, as well as a way to create fun and unique memories of your event. These can include group games and team bonding activities, such as stocking guessing, and you can even put a festive twist on some old favourites, such as Christmas charades and quizzes. You should also get the party started with festive entertainment, such as Christmas carol singers and choirs, or by asking your guests to request their favourite holiday songs.

Set a Budget

With all of the gifts, food and other expenditure that Christmas demands, this can leave individuals planning a family party struggling to make ends meet. This means that it is important to set a budget both for the Christmas season and for your event before booking any of the details, such as your venue or entertainment. This will help you to judge how much money you have to spend on each aspect and will prevent you from spending too much on what should be an affordable and stress-free family affair.

Pick the Perfect Date

The Christmas season is a busy period for every member of the family and employee, and you may find that many people are unable to RSVP to your perfectly planned event. To prevent disappointment over the holiday season, you should find ways to pick the right date, such as sending round a survey of every guest’s preferred date, and choosing a date on which there are no large, local events occurring, and that is not too close to the big day itself. You should also choose a date well in advance to give people the opportunity to rearrange their calendars and ensure that they do not double-book themselves.

 

Top Foods To Try While Visiting The UK

The UK boasts a hugely diverse dining scene – you can find everything from Michelin star fine dining to food stalls serving authentic dishes from all over the world. But don’t miss the chance to also sample some traditional British cuisine on a trip to the UK. Most local pubs serve up delicious classic dishes such as bangers and mash, fish and chips and the famous Sunday roast. Keeping this in mind, here are some top foods you should try while visiting the UK.

Full English Breakfast

The full English breakfast is an ancient British tradition that is now enjoyed all around the world. The hearty dish traditionally consists of fried eggs, baked beans, mushrooms, tomatoes, bacon, sausage and fried toast. This is all served with a fresh pot of British tea. Often, the substantial breakfast meal is served with additional items like black pudding or hash browns, and can be adapted to suit different diets like vegetarian or vegan. According to theculturetrip.com, the full English breakfast dates back to the 3000s, making it one of the oldest traditions in UK history.

Sunday Roast

The Sunday roast is another famous British tradition that has been hugely popular in the UK for centuries. A classic roast consists of a piece of roasted meat; this is traditionally beef, but chicken and lamb are also commonly used. This is served alongside roasted potatoes and parsnips, green vegetables, Yorkshire puddings and lashings of gravy. Many British families still follow the tradition of sitting down to enjoy a weekly Sunday roast. While visiting the UK, you can go to a British pub to try a delicious full Sunday roast. Some pubs and restaurants even specialise in roasts and serve them every day of the week. Often, a Sunday roast is followed by a classic British dessert like apple crumble, sticky toffee pudding or spotted dick.

International Cuisine

As mentioned above, the UK offers an impressively diverse dining scene. On a trip to the UK, you can indulge in different foods from all around the world. Some of the most popular international cuisines in the UK includes: Indian, Chinese and Mexican. You can also often find a Thai noodle bar menu serving up authentic Thai dishes or a local Italian offering wood-oven pizzas. The UK has many markets that are home to food stalls serving up delicious local foods from all around the world. Some of the most famous food markets in London include: Borough Market, Camden Market and Boxpark in Shoreditch.

Fish and Chips

Fish and Chips is one of the most famous British dishes and is enjoyed across the country. Traditionally, cod or haddock is battered and served alongside homemade chips and sides like mushy peas or tomato ketchup. You can choose to try the classic dish at a fancy fine dining restaurant or opt for a budget meal by purchasing it from a local chip shop. Fish and Chips are most famous in British seaside towns, where the meal is often enjoyed while strolling along the beach or relaxing on the promenade.

7 Fashion Trends to Look Forward to in 2020

A new year is a brand new excuse to update your wardrobe and hit the stores. If you’re keen for a well-deserved shopping spree, you may be wondering what fashion has in store for you in 2020. Here is a breakdown of the top 7 fashion trends that you can look forward to and prepare for before 2019 even comes to an end.

Vintage style denim

Jeans, in any form, rarely go out of fashion. Having said that, the trendiest denim to own in 2020 is sure to be vintage style denim and pleated jeans. Vintage cuts are making a comeback with boot cut, and high-waisted flared jeans are still dominating the runways at the moment. Don’t forget to merge old-school cool with modern accessories for an incredible, eye-catching contrast that is sure to make your outfit the talk of the town.

The classic white shirt

Again, the classic white shirt never really went out of fashion in the first place, but it is red hot this season. This is a big relief because it is one of the easiest items to dress up or down, and is super comfortable too. Just ensure to keep the shirt pristine!

Heeled flip flops

You will notice that we are entering a bit of a 2000s revival, and numerous trends from that decade are slowly starting to creep in. One of the most popular throwback trends is that of the heeled flip flop. Countless celebrities have already been seen pulling this footwear fad out of the depths of their wardrobes and rocking them once again on the red carpet. Do you dare to follow suit?

Polka dots

Heavy patterns are big already, and you are certain to see this style trend popping up in all of your favorite retail stores, including Froxx, the plus size clothing go-to. One of the most stunning and sought-after trends in the world of patterns right now? Polka dots – and not just any polka dots. Elevated, ‘look at me’ polka dots!

Go the whole hog and invest in a cute summer dress boasting the design or subtly introduce it in the form of patterned accessories. Why not combine two of the biggest trends of the upcoming year and invest in a polka dot adorned elevated headband?

Fringe

Fringe is another throwback trend set to dominate in 2020. However, think less cowboy style and more flowing fashion chic. You’ll start to notice it making an appearance on handbags and dresses, in particular. The longer, the better!

Ruffles

The girly fad of the 80s is subtly rearing its head once again. Ruffled jumpsuits and summer one-pieces of the runway were emphasized with ruffles and bold colors, with neon green and fire engine red taking center stage.

Leather

2020 is arguably the year of both leather and faux leather. Once again, the key here is daring color. Basic black just isn’t going to cut it in the 2020s!

Have you updated your look book and your shopping list? Then there is nothing stopping you from hitting the stores. Have a blast exploring the latest must-haves and finding what works for you!

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