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5 Things You Should Do Every Day

There are some obvious things that you should do every day, like getting out of bed and brushing your teeth. And then there are those other things that may not be so obvious, but you should be doing more of. The truth is that there may be all sorts of things that you’re not doing that could completely transform your life if you started doing them.

If you’re ready to see the quality of your life improve, then take a look at some of the things that you should be doing every day.

Clean Your House

If your first thought is, “How on earth is cleaning my house supposed to make me happy?” then you’re not alone. The truth is that cleaning your home is by no means fun, but the benefits can be life-changing.

The truth is that your home is a reflection of your inner world. The messier it is, the more muddled your mind will be. When your home is well looked after and tidy, your thoughts will be too. Not only that, but a dirty house can be downright dangerous. Dirty living conditions can develop a pest problem that can lead to all sorts of illnesses and even fatalities in extreme cases. Do yourself a favor and pull out your sponge every day!

Exercise

A lot of people mistake exercise with the gym. Although the gym is certainly a place to exercise, it’s not the only place to exercise. You can also exercise at home, out in nature, and even in a pool.

The idea is to get yourself up and moving so that you get your heart pumping. If the gym isn’t your kind of thing, then that’s ok! You can even exercise by dancing in your living room if you want to.

Be Thankful

So many people take the time every day to think about what they want but less often do they think about what they appreciate. Taking the time to stop and practice gratitude is one of the best things you can do for your well-being.

It doesn’t just improve your quality of life, but also others.

Meditate

Meditating doesn’t mean burning incense and waving a feather over your head; however, it’s perfectly fine to do that. Meditation can be as simple as driving in your car. The idea is to still your mind without letting yourself think about anything other than the present moment.

Practicing meditation daily can improve your mental health and even improve your sleep. If you suffer from any sort of anxiety or depression, meditation can be a great way to alleviate your feelings of discomfort.

Sleep

For some people, it may seem obvious that you need sleep to function as a human; however, for others, it may not be so obvious. It’s important that you get at least 8 hours of sleep a night to function at your best capacity. Otherwise, your energy will drag, and you can even compromise your immune system.

 

Why good company PR is more important today than ever

Sustained and controlled Public Relations (PR) has become increasingly important to companies in recent years. With the rise of social media sites and the ability for clients to broadcast their thoughts online (both negative and positive) to a potentially massive audience, keeping a close handle on your company’s image and reputation is now more essential than ever.

PR: a definition

PR, when performed successfully, can be one of your company’s greatest promotional tools. Good PR helps cultivate a positive reputation between a business and its clients and can also increase credibility and trust. PR should encompass all facets of a firm’s day to day operations – everything from your face-to-face dealings with clients to your emails and interaction on social media.

PR and company reputation

No business runs completely without problems; however, how you deal with issues and glitches can mean the difference between fatally damaging your brand and riding out a publicity storm. When things go wrong, skilled PR companies like rcourihay.com can step in and draw on their considerable experience and connections to help minimize a firm’s potential loss of reputation.

PR and relationships with other companies/organizations

Successful PR can help build bonds and relations with other companies (suppliers, consumers or competitors) as well as influential organizations and official bodies. By making a positive contribution to your market sector, you can greatly increase your company’s standing and reputation while also influencing your relations with other businesses. For example, writing an informed article for a well-known trade publication can increase your company’s exposure and credibility as well as generating free advertising.

PR and your company’s online presence

Good PR can have a dramatic influence on your overall online presence. For example, it’s increasingly common these days for companies to run blog sites in conjunction with their main website – to take advantage of the opportunity to publish informative documents and guides for their clients. The importance of blogging cannot be overstated from a PR perspective. Customers are far more likely to engage positively with a company that is regarded as being an expert in its field while regular, keyword-rich blog posts will also go a long way to improving your chances of being found in Google search results. Also, writing articles for other websites or industry publications is another very effective way to increase your standing online and can have a huge effect on your website’s Search Engine Optimization (SEO).

PR and the positive effect on your company’s brand values

Although PR frequently encompasses and crosses into other common forms of advertising and marketing, it differs substantially from both in that it is free promotion. The old saying, “Advertising is what you pay for; publicity is what you pray for,” perfectly sums up PR as a promotional activity. The fact that companies can’t buy publicity makes good PR seem considerably more impartial than mere advertising alone. For example, positive press coverage will always be viewed more favorably and appear more objective than an advert.

Moreover, good PR is the perfect vehicle for extolling your brand and company values. Writing a press statement or feature article allows you to explore more sides of your company and positively demonstrate its values, working practices, specific skills and areas of expertise. Unlike advertising, PR is more an exercise in story-telling than a direct attempt at sales, making it a far more credible method of company promotion than any other type of marketing.

 

 

How to Make Your Business a Better Place to Work

As a business owner, there are many things to think about, but making sure your business has a great reputation with industry professionals as well as your consumers is important. One way to help make sure your company is seen in a positive light is by making sure it’s a great place to work. Keeping your employees happy will not only help your reputation, but it will also increase productivity and help you to retain staff and avoid high turnover rates. If you want to make sure your business is a great place to work, here are some suggestions to help you improve the office environment.

Create Opportunities

It’s important for employees to grow professionally and to know that they have career progression opportunities at your company. A good way to make sure this happens is by providing quality training and support them when it comes to progressing within the company. Make sure that there is room for your staff to move up to more senior positions in your business to keep them motivated.

Listen to Employees

Your staff works hard at their jobs every day, and it’s important to listen to their feedback to better understand what they need to perform properly in their roles and to manage their workload more efficiently. Hold regular appraisals with your employees to discuss their development and to allow them to discuss with you any concerns they might have privately. You could also send out employee surveys each year as another way to collect their feedback and use that to improve your business operations.

Consider Flexible Working Hours

With many people having to work from home in 2020, many businesses have discovered the benefits of flexible and remote working. Where possible, think about how you can implement more flexible working hours for your employees to make sure you’re getting the best out of them each day. Allow them some more freedom when it comes to managing their work schedules. For employees with children or other commitments that require their time, this will be greatly appreciated.

Support Your Local Community

A great way to boost your business’s reputation and make it a place people can be proud to work is by supporting your local community. Sponsor a local sports team, or arrange fundraising events for charities once a year and give something back. You could also look into getting your employees to donate for the holidays by encouraging them to get involved in a charity gift donation scheme rather than the traditional Secret Santa game during the festive period.

Reward Your Staff

Finally, make sure you’re showing your appreciation for your staff by rewarding them for their hard work. This could be through treating them to breakfast or lunch on Fridays or running an ‘employee of the month’ scheme. You could even organize a fun workday out to the theatre or a theme park once a year if you have the budget to do so.

It’s important to make sure your business is a great way to work to keep up with a good reputation, but also to show your employees how much you appreciate them and that they do matter.

 

A Guide to Vape Mods

Vaping has not been around long, but it has been around long enough for us to start appreciating the various changes and upgrades that have been available on the market, including new products, new research, and a whole bunch of new customers.

That said, because of how fast everything is changing and how many different bits and pieces there are that go with vaping, sometimes it is good for us to take a moment and remember that it can be a little overwhelming for those who are not technically minded or who are just starting out.

This piece will help those who are interested in changing or upgrading their vape mod when it comes time to purchasing a new one.

What is Modding?

Modding is essentially when things can be modified from their original state. The vaping industry is no stranger to these modifications. Back in the early days of vaping, there was a small selection of choices, but today it is a far cry from the simple electronic cigarette that was first introduced to us, and which was modeled on the shape of a traditional cigarette to look like the real thing. As more people began to take on the trend of vaping, the desire for modification and a customized vaping experience began to grow, and thus a much more expansive vaping industry was born.

What is a Vape Mod?

A vape mod is essentially a vape that has been modified, usually to the user’s preferences. That being said, there are many elements that come under vape mods which are essentially what comprises the whole vape itself. These pieces include a battery, a tank, and an atomizer which are the essentials to make a vape work, along with other components that are replaceable.

What was once a simple box mod has now turned into a variety of options, which this piece will take you through!

The Traditional Mod

A traditional mod was the first mod to really come onto the scene. It was an impressive step up from the original cylinder cigarette shaped vape and it somehow looked like a gadget out of a Star Wars movie.

Traditional mods hold all the key functions that a cigarette shaped vape does but with much more power and capacity, though this can sometimes be adjusted to the user’s preference.

That said, as with many things that progress coupled with human nature, vapers wanted more control over their experience. At this point, not all vapers were ex-smokers, and it had become quite a trend of its own accord, which brought in plenty of new ideas.

Box Mods

Box mods quickly took over the traditional mods as they offered much more capacity for adjustments and different preferences. The industry then started to up its game when it came to offering different styles, aesthetics, and personal touches.

Bigger than a traditional mod, box mods are much more difficult to fit in your pocket; however, they do hold a much bigger battery which means more quality vaping for longer. There is also the option for the user to see additional information such as the wattage and the temperature.

This is quite important to the vaping experience as these can be tweaked and changed to create a more customized vaping setup along with other modifications such as coils, which alter the amount of vapor that is produced.

Box mods are one of the most popular vapes on the market because of their customizable nature. They do require homework, especially if the user wants to alter anything themselves, but generally, they are a safe and straightforward piece of kit that offers reasonable room for customization.

Mechanical Mods

Mechanical mods are for the next level vapers who want a fully customizable experience with no compromise. These are some of the fanciest vapes on the market, boasting a wide range of changeable features. This particular type of vape mod holds an impressive amount of leeway when it comes to its design; however, because of this, mechanical mods can be dangerous and are certainly not for someone who is not used to handling a vape and its inner components.

Mechanical mods do not have any additional circuits which means there is nothing to regulate the power from the battery to the coil. Because of the design, it is best that beginner vapers steer clear, though this is a fantastic upgrade for those who want a completely tailored experience with a reliable and portable bit of kit.

4 Paradoxes to Balance When Starting Your Own Business

Running a business is never going to be straightforward. There are challenges along the way, and difficult decisions that could go either way.

For example, the person who suffers through years of financial loss and eventually turns their business into a huge success is held up as a hero, but the person who keeps persevering through the losses but never makes it out the other side can be seen as “hard headed.”

There are always paradoxes in business, and as the owner of a small business, you’ve got to learn to balance them. Here are just some of the balances you will need to strike.

Understanding Risk Without Being Afraid of Risk

From the moment you get your business idea, the path is full of risk. If you’re not aware of the risks, then you’re surely going to struggle, and yet, if you understand the risks so acutely that they scare you, then this can have huge consequences on your decision-making.

For example, a medical practice has to invest in a large amount of equipment. So, when it comes to replacing an aging Keeler pocket diagnostic set, do they take the risk and invest in quality, or do they preserve their limited budget and make do with what they’ve got?

You’re going to need to make important decisions, and to do this, you’ve got to understand risk, and be willing to take it on in the right circumstances. It’s one of the first paradoxes you will be faced with, and you will get it wrong sometimes, but the more experienced you become, the more you will find the right balance.

Self-Motivate but Don’t Get too Gung-Ho

When you’re running your own business, you’re in charge of motivating yourself. You’ve got to push yourself on to new levels and drive your business forwards. The other side of this is that you’ve also got to be disciplined and not make rash decisions.

Successful businesses take careful planning, and most of the time you can’t go in all guns blazing. Instead, you’ve got to find that happy balance, where you’re eager to take action, but are willing to take the time to make sure that that action is the correct one.

Be Optimistic and Yet Realistic

There’s no point starting a business if you don’t think it’s going to get off the ground and become a success, so clearly a level of optimism is needed. However, this optimism has to be balanced by realism.

You can’t afford to kid yourself into thinking everything is going brilliantly when it clearly isn’t. Instead, you need to find the right balance where you understand what is going on, you’re willing to take the steps that are required, and you have the belief that those steps will help you achieve success.

Learn From Others While Trusting Your Instincts

There are many people from whom we can learn and seek advice. However, when you run your own business, you’re the person who is responsible for what happens and you’ve got to be able to trust your own instincts.

Other people’s opinions are useful, but the buck stops with you. If you can learn to seek other people’s advice and learn important lessons from them, while staying true to your own instincts, then you’ll strike a great balance for your business.

 

The Active Ingredient Cannabidiol in CBD Muscle Rub – Explained

Over the last couple of years, CBD-infused products have surfaced on shop shelves, pharmacy racks, and online dispensaries. Many are using these products as an alternative option to over the counter medication. Not only has it been proven to relieve symptoms from pain but it also serves as a coping mechanism for those with mental health.

man's face

More recently, cannabidiol has been combined with a variety of pain-relieving ointments and herbs and transformed into a CBD-infused muscle rub. When athletes have sore muscles after rigorous exercising, they can use this rub directly on muscles as a pain relief.

With the ingredient, cannabidiol, performing active properties, it is a definite go-to for many active people. To understand this component much better, let’s dive deeper into the world of cannabidiols.

WHAT IS A CANNABIDIOL?

Cannabidiol (CBD) is a component within the Cannabis plant, it is known as one of the 113 identified cannabinoids. Another popular and well-known cannabinoid is THC. THC is the main active ingredient within a cannabis plant and is responsible for psychoactive effects.

Both these components can be found in a variety of different Cannabis sativa plants, which includes hemp and marijuana. Learn more about the differences in hemp, cannabis, and marijuana by watching this short clip: https://www.youtube.com/watch?v=NZ1mvad979g

Even though there are loads of different cannabis plants within the sativa family, hemp and marijuana are the most popular kinds being farmed. This is because they have the highest quantities of CBD and THC. The main difference between the two is that CBD has therapeutic properties, while THC has psychoactive effect. Used as a recreational drug, people would smoke leaves of the marijuana plant to achieve a ‘high’.

Researchers discovered that through different extraction processes would they be able to remove the CBD component from the hemp plant flower. As a result, users can still experience all the great benefits that cannabinoids have on the body, without feeling ‘high’.

Through different extraction methods, the molecule cannabidiol (Formula: C21H30O2) is extracted. One might think that it is green, just like the plant, but actually it is a solid colorless crystalline.

This compound is then infused into edibles, oils, rubs, and leaves to be digested by those looking for a more holistic approach to achieving balance in the body. Read this for more information on how CBD muscle rubs are made.

high angle photo of person pouring liquid from bottle inside mortar and pestle

HOW DOES IT WORK?

The main question everyone considering getting a CBD-infused muscle rub is asking is – ‘How does a compound within a weed plant treat pain?’. There’s a great answer for that.

While researching different cannabinoids, researchers accidentally stumbled upon a system within the human body. This system is known as the endocannabinoid system. It’s basically a complex network within the human body that produces natural cannabinoids.

Once cannabinoids are released into the bloodstream it connects with different receptors that have an active effect on different bodily functions. When connected, enzymes within the system break down the cannabinoids. As a result, sending signals to different parts within the body that is affected by the brain and other neurotransmitters.

Whenever you smoke THC, your endocannabinoid system experiences an extreme state of relaxation because THC connects with different parts in the body. Once THC is eliminated and only a CBD rub or oil is used, it has the same relaxing and pain-relieving effect without the psychoactive experience.

CBD-infused products like those found on Cheefbotanicals, have therapeutic effects because of its high cannabidiol levels and low THC levels. When investing in a cannabidiol-infused muscle rub, you don’t have to double check the THC-levels though.

This is because a rub only penetrates the skin and muscle in that specific area. It doesn’t penetrate so deep that it gets absorbed into the bloodstream. Meaning that you won’t get high from a THC or CBD infused product.

FURTHER STUDIES

Cannabidiols have sparked so much interest within the food and drug industry that many are investing millions of dollars in further examining the compound. Specifically narrowing down whether muscle rubs can penetrate deep enough to actually relax and relief pain within skeletal and deep tissue muscles.

With there being no risk involved in trying CBD-infused products. You are free to find out for yourself whether cannabidiols work as a pain relief.

 

Eyeglasses Fort Myers – Dealing With Worsening Eyesight

When it comes to great looking designer eyeglasses Fort Meyers is full of great shops with some really high quality frames. None of this however was enough to make me feel better about my worsening eyesight two years ago when I had just found out that I was going to need glasses. Many of us like to think that we are going to live forever and that our bodies won’t fail us, sadly however that just isn’t the case and things will and do go wrong as we get older. Learning that you need glasses isn’t the greatest news which you can receive and I did feel pretty glum for a few days afterwards. Eventually however I perked up and here is why.

Worse News

I had to really put this into perspective to be honest, nobody had told me that I had a terminal illness or that I wasn’t going to be able to walk again, nothing of the sort, the only thing that I was told is that I had to use some glasses in order to be able to see better, that was it.

Everyone

Wearing glasses is not an odd thing and it isn’t as if you are going to stand out when you are wearing glasses, because there are so many people out there who are also wearing glasses. The truth is that after a few days of wearing them, everything is fine and you don’t even recognize the difference, nor will your family and friends.

We Age

It is a sad fact of life but ultimately we age, and as we age things begin to fail or get worn out, and that is just part of the aging process. Some people have had to wear glasses sine they were a child, for you this is just a result of the life and that is something which you can’t blame anyone for and you certainly can’t get mad about, this is just how things are.

Helping

Ultimately worsening eyesight is something which can cause a lot of additional problems which you do not want in your life and having glasses or contacts is a great way to ensure that you are don’t suffer from any of those issues. Some people end up with terrible headaches or other problems as a result of bad eyesight, so the moment you notice it, you should seek out some solutions before it becomes a bigger problem.

Ultimately it is not nice to recognize that a part of your body is not working like it used but this is something which comes to everyone and it is just your turn. You will be likely to spend a couple of days feeling a bit down about this realization but you have to just consider that things could most definitely be worse and there are other parts of your body which if they fail, will certainly cause you more consternation.

 

Breast Ultrasound FAQs

When it comes to cancer we are slowly but surely making breakthroughs in both the detection and the treatment of many different types of cancer. The real success story within that world is breast cancer which once had a high mortality rate but thanks to new treatments and the improvement of diagnosis rates, it now has a very lower mortality rate and that is something which we should all feel great about. One key procedure which is used in the detection of cancer cells in the breasts is a breast ultrasound, and if you have been asked to have one it may be little scary. For that reason we have put together some answers to the most frequently asked questions about this procedure.

Why Do I Need An Ultrasound?

An ultrasound may be required to check a lump which has been found on the breast, and more specifically to check with or not it is a solid lump, or a fluid-filled cyst. This will also help to check on younger women who have denser breast tissue which is not able to be seen through using a mammogram. Ultrasounds may also be used to monitor the growth of a fluid-filled cyst underneath the breast tissue or indeed to check for lumps in someone who has previously had breast augmentation, as the mammogram may not be able to see past the silicon implants.

Do I Need to Prepare?

There isn’t much that you need to prepare ahead of your ultrasound, the best advice is just to wear a two piece outfit so that you can easily undress your torso without having to take everything off.

What Happens?

The process is in fact very simple, a radiologist will ask you to undress above the waist, they will then rub gel on the area which they are looking to ultrasound in the same way that they would on your stomach if they were checking for a baby’s heartbeat. They will then place a transducer on the breast and this will pick up sound waves that will enable the radiologist to gain a clear picture of what is happening beneath the breast tissue. The entire process won’t take any longer than 15 minutes and after that you will get dressed and the radiologist will be able to talk to you about what, if anything, they have found.

Should I Be Worried?

With regards to the ultrasound you shouldn’t be worried at all, it is a very simple procedure which will be over and done with before you know it. In terms of additional worries about the results, it is important to stay positive and calm until you know what the results are. There is no point in getting worked up that something bad is going to happen because in reality you can’t know that until you have had a conversation with the radiologist.

Don’t panic, you are in the best hands and this is a procedure which will help you to move forward in one way or another.

 

What is a Mini-Facelift All About?

We made reference last week to a procedure which many people are now having in the US called a mini-facelift and many of you have been getting touch to find out more about what this procedure is and why so many are looking to have it done. For that reason why are going to give you the low down on what a mini-facelift is, why so many people are loving it and what to expect if you should happen to decide that this is the right type of procedure for you. This is a new and novel treatment which is changing the anti-aging landscape.

What is a Mini-Facelift

hanks to new techniques which have been discovered we can now help people to reverse the signs of aging with a mini-facelift. This follows a similar strategy as a standard facelift in that the cosmetic surgeon will make incisions in the side of the face and remove excess or sagging skin. Unlike the full facelift however a mini facelift is able to use smaller incisions and far less invasive techniques to remove small amount of excess and sagging skin. This is ideal then for people who are in their 40s and their 50s, who do not require the full facelift, but rather who just want to tweak their face in order to look fresher and younger.

The Procedure

Another greta benefit of this is the speed with which it can be completed in, with the procedure lasting just an hour to an hour and a half. This is done under local anesthetic which is also something that patients like and the small incisions are made in such a way that there is no scarring afterwards and minimal swelling. Because these incisions are made in the natural folds in the skin, they are very rarely visible post surgery.

Results

One key reason why so many are opting for this treatment in particular is because of the quality of the results and there are very, very few cases where the result has not been great. Patients will look more youthful, healthier and more energetic after they have had a Miami Facelift and this is of course why it is gaining such popularity around the country.

Recovery

The recovery of a full facelift can take weeks whereas the mini-facelift will see patients back on their feet in a matter of days. The swelling and the bruising is minimal and because of the fact that it is just local anesthetic that they are given, there is no additional recovery required.

Ultimately this is a procedure which is ideal for anyone in their 40s and 50s, it is much less invasive than a traditional lift and it is also cheaper than a full facelift. The procedure itself is easy and the recovery is swift, a wonderful option to fight back against signs of aging in your face.

Is this a procedure which you would like to have?

Planning for a Fresh Start: Top Tips

Reaching a crossroads in your life can happen at any point, at any age. There is no right or wrong when it comes to making a fresh start, but it’s often the best decision for your own happiness and wellbeing if there is no longer anything keeping you in one place. Fresh starts can be key for many reasons, whether it’s personal, health, relationships, or with your career.

Signs You Need a Fresh Start

There are many signs to look out for that can signal to you that you need a fresh start including:

  • Breakdown of relationships. Perhaps you have drifted apart from old friends or old relationships.
  • You have come to the end of a chosen career, or wish to find a new career.
  • You are no longer inspired with any aspect of your current lifestyle
  • You wish to cut ties from a situation or from certain people
  • You desperately want (or need) change
  • You’re constantly living in the past and want to move forward
  • You feel trapped
  • You feel unhappy

Top Tips for Making a Fresh Start

When you notice any of the above, you will want to do everything you can to deal with this. Try the following tips for the best start at achieving a fresh start:

Be Honest With Yourself

Making a fresh start is as much about connecting with the real you as it is about taking physical action. Fresh starts offer opportunities to be the real you and live your life the way you want it. So it’s important to understand your own feelings and goals so that you can make sure your next steps are true to yourself.

Move Home

One of the most crucial things you can do for a fresh start is to relocate. This will enable you to truly leave behind an old way of life and start afresh in a new place with new people. This can be very liberating if you want to leave your old life behind.

Moving home doesn’t even have to be in your own country; you have the choice of relocating abroad or even just spending a period of time renting a property (such as for 6 or 12 months) in a new country to find space and clarity.

There are many countries which are popular for relocation, such as those which offer a great way of life and career opportunities, whether it’s America, Europe or Africa. Be sure to browse properties from specialists in your chosen area, like Kenya Property Centre, for example.

Sever Ties

You have the right to sever ties with anybody negative or toxic in your life. It can be as simple as blocking certain people on social media and changing your phone number.

Change Career

This is a big step, but it’s a crucial one if your current career is part of your old life. Seek a new job that brings you joy, and which allows you to be around the right people, or even offers relocation opportunities.

Try New Hobbies

Leave behind any interests which don’t appeal to you anymore and try new pastimes. These could be things you’ve always wanted to do, or you could step completely out of your comfort zone to find a new version of yourself around new people.

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