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4 Tips for Healthy (and Happy) Employees

If you want your staff to be productive and happy, it starts with keeping them healthy – both mentally and physically. The question is, do you have a strategy that prioritizes your workers’ health?

The Connection Between Employee Health and Happiness

Unhealthy and disengaged employees drag down productivity and profitability. On the other hand, healthy and engaged employees increase productivity and boost the bottom line.

Fortunately, you can usually address both foundational items with a single program. That’s because health typically has a direct and positive effect on happiness (and vice versa).

As CEO Naz Beheshti explains, “Healthy employees are happier and show higher rates of job satisfaction. Engaged employees show up to work with a bounce in their step and are less vulnerable to stress, a significant driver of poor health.”

If healthy employees are happier employees, this raises the question: What impact does employee happiness have on one’s business? According to one study, happy employees are anywhere from 12 percent to 20 percent more productive than dissatisfied ones.

Four Tips for Keeping Employees Healthy

Keeping employees happy doesn’t require a rocket scientist – but it does require some intentional planning. Here are four useful suggestions.

  1. Implement a Wellness Program

If you don’t already have a formal employee wellness program, you ought to get started on one right away. Research shows that 61 percent of employees make healthier lifestyle choices when they’re encouraged by a company wellness program.

Such initiatives improve decision-making, both at the workplace and in many employees’ personal lives.

Launching an employee wellness program might sound more intimidating than it is. In many cases, it’s as simple as coming up with a few critical health objectives, training your staff on their importance, and empowering everyone to meet the goals through support, guidance, and opportunities.

  1. Offer Telehealth Services

Depending on the type of business you have and the risks involved with working in your operation, you’ll have to address the safety of your employees. Although there are hundreds of ways to prioritize employee safety, one excellent approach is to protect your people with telehealth services.

Telehealth essentially makes non-emergency healthcare services accessible to individuals regardless of where they happen to be. In the case of employees, you can give them access to healthcare while they’re at work.

This increases the likelihood that they’ll actually seek treatment or medical advice at the first sign of trouble, rather than letting an issue develop unaddressed, and potentially creating more serious problems.

Workplace telehealth services are commonly applied in factories, warehouses, and construction job sites. They can serve as on-site injury triage in situations where employees get hurt on the job.

This kind of setup is mutually beneficial for the employee and the firm. The worker gets immediate medical attention, while the employer gets expert guidance on how to proceed without having to file unnecessary OSHA reports.

  1. Invest in the Right Office Furniture

If your employees spend most of their time working in offices or cubicles, you want to make sure they’re comfortable and properly supported. Investing in the right office furniture – including ergonomically friendly desks and chairs – goes a long way in keeping employees focused and productive.

For employees who spend more than five hours a day in the office, standing desks are highly recommended. These allow employees to transition readily from sitting to standing without wasting much time.

  1. Gamify Healthy Activities

If your employees are like most, they’ll need a positive nudge to encourage them to engage in healthy behaviors. The best way to do this is by gamifying healthy activities. For example:

  • Encourage physical activity by giving employees a 30-minute break in the middle of the day if they’re willing to go on a walk or engage in some form of physical activity.
  • Incentivize good nutrition by offering free healthy snacks (and even the occasional free lunch).
  • Create mini health competitions in which you reward workers for pursuing healthy and responsible tasks during work hours.

Simple little steps like these can go a long way toward motivating employees to be healthy, which typically amplifies their happiness and engagement. Don’t hold back!

Adding it All Up

When you empower employees to become a healthier version of themselves, you free them up to be happier and more productive. Take some time to invest in this facet of your business and positive results will follow.

 

Seven Important Lessons Nimrod Santo Learned From Being A Self-made Entrepreneur

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Nimrod Santo is renowned for his influence as an online entrepreneur, business developer and a direct-response marketer. He continues to share his stories and experiences on entrepreneurship.

Here are seven important lessons Nimrod Santo learned from being a self-made Entrepreneur.

#1. If it is good enough, you will not get it so easily

From growing as a direct response marketer to owning over seven-figure online businesses, the greatest lesson for Nimrod, is that “Nothing Good Comes Easy.”

#2. Be Honest and Practice Integrity

Nimrod is very emphatic on the importance of honesty and integrity in business. He considers honesty and integrity beyond big bucks that requires compromise. To be trusted with more millions of dollars or whatever forms of value, proven honesty and integrity is required.

Again, honesty and integrity slides both ways. To your clients and to your team members. Trust, recommendations and opportunities would come if clients can always trust your ability to deliver the best.

#3. Build a System and learn to Delegate Responsibilities

Even though Nimrod Santo is popularly described as a jack-of-all-trade entrepreneur, He is very smart at delegating responsibilities, divulging knowledge and building efficient systems.

This allows him to focus on the most important things like sustaining the vision of the business and finding time to do other things that makes him happy. You would be burnt out too quick trying to do everything all by yourself!

#4. Customers mean everything!

Nimrod considers customer attraction, satisfaction and relationship, as very important, irrespective of the nature of operation. One simple rule applies; a lack of customers means a lack of business.

You must understand who exactly you are selling to, who else is selling to them (competitor) and how best to be the most preferred seller. Finally, stay simply accessible and open to feedbacks from your customers.

#5. Financial Discipline determines how long you would stay in business

Financial discipline for entrepreneurs starts with treating the business and the business owner as different entities. This helps in tracking cash flows, including profit and loss.

A very good advice is to place yourself as the business owner on a fixed salary just like your employee.

#6. Healthy Work-Life Balance

Being a successful entrepreneur is hard. Not finding that sweet balance between work and all the other things that matters in life, makes it more tortuous.

With discipline, Nimrod is able to find good time for his interest in surfing and travels despite how busy his life could be. Succeeding at your personal life and doing things that makes you happy, is part of a whole that helps you also succeed as an entrepreneur.

#7. It is not all about having the capital, you have to like and be good at what you do

Having enough money to start the business is a thing, but succeeding at the business would require more than that. You need to be very interested in the business.

This would help in developing other critical aspects of the business, like setting realistic goals based on realistic expectations, defining the business model and marketing approach.

Related: Expert Explains: How Nimrod Santo Plans to Crush His Business Goals in 2021

 

Is Wine a Good Investment? Underground Cellar Explains

Wine is a very common investment and people have been using it as a store of value for years. It is easily appraisable, fairly liquid, and can stand the test of time. Not only that, but it can also appreciate. This on paper should make wine a great asset.

Wine Rack, Shelf, Wine, Beverages, Bottles

Of course, wine can also be delicious and make for a great conversation piece. It could even be used to entertain. A recent article we read spoke on blind tasting parties and how to host them. One piece of advice was to mix exclusive wines with cheap wines to try to trick people’s palates. How are you going to have this kind of selection unless you have a nice collection?

With that being said, let’s take a look at what the team at Underground Cellar have to say on wines as an investment.

Wine is Only a Good Investment if You Know the Product

Unless you have a knowledge of wine and you have a genuine interest in it, we wouldn’t suggest you invest money in wine. Some people will go as far as learning the entire science of winemaking before they start investing. This will be essential if you want to know which wines to buy. Those who have a good knowledge of different vineyards, grapes, and years will always have an advantage over those who get their advice from someone else. Even things like soil conditions can make a difference. Knowing the history of wines is another essential part of becoming a collector. All of this knowledge will allow you to spot winners, but also avoid getting swindled.

Wines are Relatively Stable

One of the benefits of wines as an investment is that they are much more stable than other assets. Yes, there is still volatility, but nothing like you would see with other assets like gold, for instance. The goal here is to find great vintages that are in high demand. There will always be a cap on the number of bottles of a certain vintage that will be available on the market, and as more people buy and consume it, it will become increasingly rare. This means that your investment will keep growing over time.

Good Returns

It’s estimated that wines offer returns of up to 10% on average. This is rather impressive when compared to other investments like bonds, stocks, and mutual funds, for instance. Few people invest all of their assets in wine too, and you could use wine to balance your portfolio’s volatility while maximizing returns.

Another great thing about wine investment is the tax benefits. With other financial instruments, you’ll usually have to pay various fees or capital gains tax. There’s none of this with wines. While you may have to pay to have the bottles stored by a professional, the only fees you’ll have to worry about are duties and tariffs on international trade as well as shipping costs.

If you were thinking of buying wine as an investment, know that it could be a great option. Just make sure that you’re up for the challenge and ready to learn.

Apria Healthcare Reviews – How Mobility Aids Can Change Your Life

If you have issues with your mobility then you should always look at ways in which you can improve your life. Mobility problems can occur for a wide variety of reasons from illness to injury, and there are many aids which have been designed to help you live an easier life. There are thousands of people across the country who have been helped by these aids and you only need to look at the Apria Healthcare reviews to get a tase of that. It is difficult to accept that you need help by way of an aid, but when you do there are so many ways in which this is going to benefit your life.

Here is how these aids can really help to improve your life.

Simple Tasks

One of the biggest challenges with those people who have issues with their mobility is that they are left unable to carry out even the most basic of tasks. For example simple daily tasks like tasing yourself and going to the bathroom can pose a challenge depending on what your mobility is like. These aids are specifically designed to help you carry out these daily tasks without any problems at all, thus making your life so much easier.

Helping to Avoid Injury

Something which people don’t consider when it comes to mobility issues is that because things are more challenging, further injuries can happen with ease. If you are struggling with mobility then a trip or a fall can happen very easily indeed. The last thing which anyone who has mobility problems needs is a further injury to another area of the body. Imagine for example that you are walking up and down the stairs and you were to fall, the potential damage which you could cause is huge and that is not worth taking the risk. For this reason adding a gadget or an aid to the home which will help you get around, is going to be a smart idea which helps you to stay safe and injury free.

Being More Independent

As much as we may need support, the reality is that nobody likes having to get help to carry out very simple daily routines. There are always people who are happy to help of course, but that doesn’t mean that we are happy at having to ask. This again is where mobility aids can play a crucial role in your life. These products are going to help you to regain some of that independence which you have lost and ensure that you can do things on your own once again. This is not to say that you will never need help or support, but at least in the main you will be able to manage more things on your own because of the help which these products will give you.

There is absolutely no shame in using gadgets and aids to help you in and around the home.

 

Top 5 Gifts For The Chocolate Lover In Your Life

If you want to buy a gift for someone in your life who loves chocolate, then on the surface, you’ve got a pretty easy job! However, if you want to get them a gift that’s truly special, you might need to think a little bigger than a bar of chocolate from the grocery store.

If you want to show the chocolate lover in your life that you really think a lot of them, here are some gift ideas for you.

Mozartkugeln chocolate

Austria is well known for its extra special sweet treats, and Mozartkugeln chocolate is no exception! Traditional Mozart Kugel chocolate is made by taking a ball of pistachio marzipan and then covering that in a layer of nougat – but not just any nougat! The decadent nougat inside Mozartkugeln is made from pistachios, hazelnuts, and almonds, making it rich and absolutely delicious. Finally, the nougat-covered marzipan is dipped into high-quality dark chocolate on the end of a wooden stick, which is then removed as the Mozartkugeln is allowed to harden.

Mozartkugeln, sometimes called ‘Mozart Balls,’ was created by Paul Furst in 1890 in Salzburg. It was named after Mozart, who was born there. It’s best enjoyed with a cup of coffee. Delicious!

Velvetizer

If the chocolate lover in your life also loves a kitchen gadget, then a velvetizer is a pretty safe bet!

It’s a gadget that is used to create barista-style hot chocolate, the kind you would usually only get in a high-end coffee shop but in the comfort of your home. It works by heating and whisking milk and chocolate flakes together until you have a rich and foamy cup of hot chocolate ready to go.

Chocolate fondue set

Fondue is just awesome, isn’t it? What could be better than melting a pot of chocolate (or cheese if you fancy something savory) and then dipping whatever you like in it! A chocolate fondue set will usually contain a pot and some kind of heat source, plus skewers for dipping. The idea is that you melt the chocolate at the table, and then the pot stays warm so you can dip as you chat with your guests.

It’s possible to make fondue without a set, but it does make the job much easier and ensure that everything is at the right temperature.

Trip to a chocolate factory

If you want to combine a chocolate-themed gift together with some quality time, then you can’t go far wrong with a trip to one of the world’s best chocolate factories. Whether you go all out and fly to Europe to enjoy some of the traditional factories there or take a day trip to a factory closer to your home, your loved one is sure to really appreciate the thought and effort that goes into planning a chocolate-themed trip.

Chocolate making class

Another gift idea that combines chocolate with quality time, a chocolate-making class is the gift that keeps on giving! You’ll get to enjoy a fun day or evening together and then forever have the skills to make chocolate of your own.

 

Having an Affordable But Healthy Lifestyle – What You Need to Know

Leading a healthy lifestyle does not have to cost you a small fortune. There are, in fact, lots of small things you can do daily that will impact how much you spend and save. Good food, good drink, and general enjoyment of life does not have to be unattainable or unaffordable. Knowing how much you can spend on your lifestyle is important as it can be easy to spend more than you can afford to. So, before you make any drastic changes, work out how much you have coming in each month and how much you have going out. When you have the figures to hand, you will be able to clearly see how much disposable income you have left at the end of each month. Now you know what you have, how are you going to use it, and how will you spend it?

Create and Stick to a Limit

When it comes to spending your disposable income, it is important to create and stick to a spending limit. Now you know how much disposable income you can play with, you can see what you can do with this money and how far you can stretch it.

Shop Around

Loyalty does not always pay. Sometimes it is better to shop around for the things that you need to buy, from groceries to clothes and home décor. When you shop around online, you ensure that you do not spend more than you can afford to, and you make sure that you get the best deals going. Healthy food and drink do not need to cost a lot, and you can save money if you look for seasonal fruit and vegetables. Clothing does not need to be expensive if you shop in the sales or if you shop for preloved or second-hand clothing.

Remember to Enjoy Treats

Even though you may be limited as to what you can spend, it does not mean that you cannot enjoy beauty treats such as having dermal fillers in Chicago or spa trips in LA. Your health and beauty are just as important as anything else. You need to be able to treat yourself and look after yourself in the process. If you struggle to have a treatment every month, then do not worry as you can always save up to have a treatment you want and deserve by saving a little bit of money here and there each month.

Plan Your Meals

Good food and drink are one of the ways that you can improve your lifestyle drastically. You are what you eat, and to ensure that you get a good variety of healthy and nutritious food and drink, you need to create meal plans. You need to plan out what you will be eating for the next week at least. When you know how much you can spend on your food or grocery shopping each week, you can then plan out your meals accordingly.

 

How to Make Up to Your Loved One After a Serious Fight

Sadly, no matter how long you have been in a relationship or how well you think you know your loved one, there is always the potential to get in a serious fight. Whether it’s a drunken argument that got out of hand or a long simmering debate that has overflowed, fights can break out for a whole variety of reasons. While it can be rather stressful in the moment, there comes a time to pause and think about what to do next. If you believe that you are the one in the wrong, then you have come to the right place, as this guide will explain how to make up afterward. Read on now to learn all about it.

Apologize Without Qualifications

The first point of course after a big argument that you want to make up from is to completely nail the apology. The most important part here is to be sincere and heartfelt, talking about why you acted in such a way but not making excuses for your actions. Use sentences beginning with “I” in order to center your actions at the center of the apology without talking about why they made you act in a certain way. Afterward, you should hopefully then be able to have a serious conversation about what happened and why, starting the make up process.

Buy Them a Present

After you have hurt your partner’s feelings, it’s very important to do something that reminds them about how much you care for them. One way to do this is to buy them a present that truly gives your apology physical form. Whether it’s a special trip together, a piece of jewelry or a bottle of their favorite perfume or cologne, make sure to do your research here so that the idea doesn’t backfire. Another great idea is to make a specialized present, such as encasing an image of them in crystal courtesy of crystalimpressions.com.

Give Them Time

It might seem counter-intuitive, but sometimes the best course of action is to simply let time take its course. By giving both yourself and your partner time, you are giving both parties the chance to reflect. By trying to make it up too quickly, it could look like you are trying to score an easy resolution which could actually end up making the situation worse. Instead, by letting it cool down, you will be coming up with a solid way to allow both sides of the relationship to reflect and find a relaxed resolution to any issue that you might currently be having.

Work on Being Better

The argument happened for a reason. The trick here is to identify why it occurred while working on a way to prevent it from happening again. This is the time for action. By making those better steps, you will be showing your partner why you are somebody that can be trusted, restoring the relationship in the process.

 

Why Bel Air, Maryland Is A Great Place To Retire To

Perhaps most famous for being the home of famous actor and assassin John Wilkes Booth, the small Maryland town of Bel Air has a great deal more to offer to a retiree than the heritage surrounding Honest Abe’s slayer. Bel Air is a small and tightly knit community set in wonderful country and tucked right next to a majestic river. It is a pretty good town to retire in: or so the many retirees that have called the community home might tell you. According to data recently compiled by SmartAsset, the town is one of the best places in the United States to retire to.

Here are some reasons to consider settling down in Bel Air during your golden years. You might find that moving into the Chesapeake bay is the best decision you have made in years.

There Are Wonderful Places To Live

There are plenty of great Bel Air assisted living options. These range from completely independent apartment based senior communities to fully catered for and medically equipped skilled care environments. Because of the large senior population of the town, competition between assisted living providers is rampant. This means that housing providers are keen to present themselves as the best in town – leading to some truly exemplary homes.

According to Brightview assisted living in Bel Air some senior living communities you’re considering may have a waitlist, so it’s important to start researching your options as soon as you think you might be ready.

There Are Plenty Of Retirees

A staggering 39.1 percent of Bel Air’s citizens are seniors according to the Baltimore Sun. This is a very large percentage of the population- second only to one other town in the United States. This large quantity of seniors means that a great deal of the town’s economy is geared towards catering for older people. Not only that, but the town’s political representatives are well aware of the demographic dominance of seniors and try hard to serve the needs of people retiring into the community. As a senior, your voice will be heard in the town of Bel Air.

There Is Beauty In Abundance

Bel Air is a beautiful little town with plenty of well preserved Victorian buildings. The courthouse historic district contains lots of spacious, leafy promenades. The well-trodden Ma and Pa trail and the Heavenly Waters park are great green spots near the heart of town. Slightly further afield, the banks of the mighty Bush river are stunning. For the more adventurous retiree, a trip out onto the river for a spot of fishing is the perfect way to relax.

Bel Air Has A Thriving Cultural District

Despite being a small town, Bel Air has one of the best cultural districts in Maryland. Theatre, classical music and jazz performances are regularly held downtown. Open air concerts are common during the hot Summer months, and galleries regularly hold fascinating events. The cultural district is 99 acres in size and is very popular with older citizens.

How to Choose the Right Supplier for Your CBD Products

CBD is still a very new product and legislation is being drawn up about it as we speak. As a result, it’s a bit of a Far West situation right now in the industry. A lack of regulation means that products of questionable quality end up on the market. Thankfully, there are plenty of suppliers who value their clients and believe in offering only the best quality. You have to know how to spot them, however. Here’s how you can find the right supplier for your CBD products.

Cannabis, Chocolate, Edibles, Cbd, Sweet, Cacao

There are Transparent

One of the biggest signs of a great supplier is that they will be fully transparent about their products. Companies like blncdnaturals.com will be very straightforward about what’s in their product and will be ready to provide documentation to prove it.

Any supplier you go with has to be willing to give you a lab analysis on any product they sell. Not only will it allow you to know what’s in there, but make sure that the product isn’t over the federal legal THC limit for CBD products.

Another thing you want to know when buying CBD products is where the source product came from. This is also very important, as it will give you an idea of the level of quality you can expect. If the hemp that was used came from America, this is a major plus. Places like Canada and Europe are also great, as they place very stringent requirements on production. However, if it comes from China or they can’t tell you, you might want to think twice.

Last, but not least, you should also ask how the product was extracted. There are different extraction methods for CBD. Some involve solvents while others are done through what is called CO2 extraction. This is regarded as the best option, as it doesn’t leave traces of solvent behind. If the producer offers products that were extracted using this method, this is another good sign.

Look at their Selection

The next thing you want to do is check how wide their selection is. This will simplify things if you find a supplier you like and you can trust. Ideally, you want them to have a few oils and edible products. Some will have everything from candy, gummies, salty treats, and drinks as well. These are great if you want long-term relief and eat something delicious at the same time. These facilitate dosing too.

They Have a Good Reputation

Once you’ve found a good supplier, it’s time to ask around and see what other people had to say about them. Ask in what state they received the products and how fast they got to them. Ask if anyone had issues with the supplier and how they responded. Also, check their website for their return policy and try to contact them to see what level of service you get.

Once you’ve found a supplier that ticks all the right boxes, you can start considering them as an option. We would suggest that you start with a small order at first and go bigger as they gain your trust.

 

Relationship Codependency – Breaking the Cycle

Relationships can be tricky – on one hand, we want to get close to someone and share their lives – but on the other hand, we don’t want to get TOO close – after all, keeping some independence and autonomy is healthy for both people. Issues such as codependency can arise when one person is the emotional and psychological support, with the other person relying on them to cater to their needs – so rather than an equal, supportive relationship, it becomes more like a parent/child dynamic – which isn’t great for either person. It can often be tough to break this cycle – but being able to identify the issue, and make changes to the dynamic, can help to make a relationship healthier and more equal.

What are some signs of a codependent relationship?

A major sign of codependence is that one partner is a ‘people pleaser’ who tends to overlook their own needs and feelings in order to cater to others – they might rely on approval and validation from those around them and feel guilty if they speak up about their own needs. A lot of this comes from a person’s upbringing, and if this was modelled to them – or reinforced for them in their family – this will just seem like part of who they are. The person who is doing the people pleasing might also feel strongly impacted by the emotions and moods of their partner – again, this is likely to do with their experiences growing up, and of a belief that it is their job to manage and soothe those around them.

What can I do if I’m in a codependent relationship?

The first thing to do is to be honest with yourself and your partner – if you’ve noticed that these issues are present in the relationship, consider where this came from – and the dynamic that you’d like to have. Relationship coaching apps such as Relish offer one-on-one Coaching that can help to deal with issues like this – often it is about finding ways to communicate with your partner about what needs to change, and raising their awareness of the situation and dynamic. They might not be aware of this issue, and may really benefit from an open discussion about how to make thing more equal in the relationship.

One important thing to remember if you are the ‘people pleaser’ in the relationship, is that it is very easy to fall back into old habits – so working on your relationship with yourself is essential too. Being able to tune into your own needs and instincts is important, as low self esteem and low self worth is common in these situations. If you are able to improve your relationship with yourself and disrupt the emotional habit of caretaking, you will see major improvements in your relationship, and with your wellbeing in general.

If you are interested in exploring therapy to address codependency in your relationship, but do not have the time or money to go to a traditional therapist, then you and your partner should explore Relish. Relish is a relationship coaching app meant for modern couples who want to address the struggles in their relationship, including struggles related to codependency.

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