3 Natural Ways To Treat Disc Desiccation
Disc Desiccation, or degenerative disc disease as it is commonly called, occurs when spinal discs get damaged due to wear and tear. This can be either caused by years of activity or too much stress due to intense activity.
While there is a variety of treatments available to those suffering from this condition, there are many natural ways to you can alleviate its symptoms. In this article, we’re going to address the cause of disc desiccation and what you can do about it.
What causes Disc Desiccation?
Spinal discs are circular discs made of soft tissue lodged in between the vertebrae to absorb shock. Often, with time, these discs tend to deteriorate and cause pain. Other reasons may also be behind the disc desiccating. For instance, heavy smokers tend to suffer from the condition at much higher rates. People engaged in heavy work, athletes, and people suffering from obesity are at higher risk as well.
While desiccation can occur throughout the body, it usually manifests around the neck and lower back. If you’re feeling radiating pain emanating from your lower back all the way down to your hips, then it might be a sign that you’re either suffering from disc desiccation or a hernia. If that’s the case, we strongly suggest you visit a site like Echiro Practor to see if you have any of the other symptoms.
Now, let’s touch on a few ways you can alleviate spinal disc pain naturally.
Apply Heat or Cold
You can treat the symptoms of disc desiccation by using ice or hot compresses on the areas where you’re experiencing pain and discomfort. While some people may prefer the soothing action of a hot compress, ice could also help numb the pain. The choice is up to you.
Make Dietary Changes
There are plenty of foods that can add to your diet that can reduce or even eliminate some of the symptoms of disc desiccation. Turmeric, for instance, is one of the best anti-inflammatory agents you can find. Two to four capsules between one and three times a day might be enough to unlock its properties. Foods like bone broth and supplements like Vitamin D and Hyaluronic Acid can all help reduce the severity of symptoms as well.
Correct your Posture
Poor posture will only aggravate your condition, so make sure that you correct it immediately. If you’re sitting, always make sure that your back is always straight, and your shoulders relaxed. Tighten your stomach and buttocks so you can keep your abdominal muscles pulled in and maintain your lower back’s curvature. A small cushion placed on the lower back will do the trick. Try to keep your knees a little above hip level and make sure that both of your soles are flat on the floor.
If you’re going to be standing for long periods of time, make sure that your weight is distributed equally on both of your feet and try not to lock your knees. And stay away from high heeled shoes; only go for flats or low-heeled shoes.
It’s possible to relieve some of the symptoms of disc desiccation with some of the techniques in this article. However, if these issues persist or aggravate, we strongly suggest you visit a chiropractor immediately to see if they can provide a solution.