5 Common Gym Mistakes: How to Exercise the Right Way
Many people believe they are taking a positive step when working out at a gym, but are disappointed when they don’t experience the results they want or sustain an injury. Unfortunately, this could lead to them becoming demotivated and throwing in the gym towel.
To identify where you might be going wrong and eliminate common mistakes, read the following advice on how to exercise the right way so that you can get on the fast track to a fitter, healthier body.
Mistake One: Ab Crunching
Many people believe they need to perform hundreds of ab crunching reps every day to develop a flatter stomach. However, they might find they are struggling to establish a sought-after six pack.
Ab crunching alone isn’t enough to help you to develop a rock-hard stomach, as you cannot lose weight in one area of your body. If you want to achieve lean abs, you must reduce your body fat and say goodbye to many empty calories, such as candy, soda, and chips.
Mistake Two: Pushing Yourself Too Hard
While it is essential to dig deeper and push yourself a little harder each time you work out, you could push yourself too hard too soon. Unfortunately, this could lead to you sustaining a debilitating injury, such as Achilles Tendonitis, which could result in you seeking treatment from the experts at Airrosti.
Mistake Three: Low-Intensity Workouts
While 30 minutes of low-intensity exercise on a treadmill or elliptical machine is better than 30 minutes on the sofa, it is not enough to help you to get in shape and burn many calories. That’s because it will fail to successfully elevate your heart rate above 100 beats per minute.
If you can jog while either talking or singing, you are not working your body hard enough. It might be helpful to boost your speed and the intensity for either 30 to 60-second intervals. If you do so, you may eventually see a big difference in your fitness level and body shape.
Mistake Four: Failing to Drink Water Before Exercise
One common mistake many people make is failing to drink water before working out. However, it is vital to hydrate your body before you start running on a treadmill or pumping iron.
If you wait to drink water when you feel thirsty or sweating, you could experience dehydration, which could make you feel tired or sluggish when working out. Ensure you are bursting with energy by drinking water at least half an hour before exercise.
Mistake Five: Missing a Post-Workout Snack
Even if you are not hungry after a workout, you must consume a post-workout snack, which can help to maximize your efforts in the gym. However, don’t reach for a bag of chips or candy and instead opt for a protein-rich snack, such as string cheese or a yogurt half an hour after exercise. It will provide your muscles with essential nutrients, which can help them to quickly heal while increasing your strength.