Healthiest Food Items You Should Include in Your Diet

When it comes to protecting yourself from diseases and other preventable health problems, nothing beats eating a balanced diet. It also pays to eat nutrient and mineral loaded food items that can help enhance the protective functions of your body. There are plenty of healthy food items that you should add to your usual diet. Take a closer look at these food products and find out what benefits they can provide to your body.


Oatmeal is rich in dietary fibre that can help you lower your blood cholesterol. It contains plenty of soluble fibre so when consumed, it makes you feel full even after a long day. It’s one of the best food items to include in your diet especially if you aim to trim off excess fat around the belly.

Dried fruits

Dried fruits are also a good source of fibre. There are a lot of dried fruits you can choose from including apricots, sultanas, figs and prunes. They contain plenty of micronutrients and antioxidants that can help you stay healthy. Some of the nutrients you find in dried fruits include vitamin C and polyphenol. You can shop for wholesale dried fruit and consume them as snacks when you go to school or work.


Shellfish such as clams, scallops, mussels and oysters are highly nutritious. These contain high levels of B vitamins as well as iron, potassium, selenium and zinc. They are also easy to prepare. When bought fresh, you don’t even need to season them. If you live in a coastal city or anywhere near the sea, you should definitely take advantage of the bounties of the sea.


Kale is probably the most famous leafy green today. It’s packed with antioxidants, fibre, minerals and vitamins. It’s a great alternative to spinach because it contains lesser amounts of oxalate, a substance that tends to decrease the intestines’ ability to absorb nutrients.


Nuts contain a variety of minerals and nutrients. They’re also rich in antioxidants and protein. Some of the best nuts to consume include almonds, Brazil nuts, macadamia, pistachios, and walnuts. They’re great as snacks but you can also use them when you bake treats or prepare a salad.


Salmon is considered as the best source for heart-protecting omega 3 fatty acids as well as protein and other nutrients. Eating salmon can help you lower your risk of developing fatal heart problems like hypertension. It’s also incredibly delicious. You can easily prepare a sumptuous meal out of a piece of salmon, a slice of lemon and some fresh dill.


Fruits are rich in vitamins, minerals, fibre and antioxidants. There are a lot of super fruits that you can include in your diet. One of them is blueberries, a fruit well known for its phytonutrients and antioxidants. They help curb obesity because they slow down the development of adipose or fat cells. Blueberries are also proven to be helpful in protecting the brain from cognitive failure.

Staying healthy is the key to enjoying life to the fullest. There are plenty of ways you can protect yourself from illnesses, but nothing can really beat eating right. Take note of the super foods enumerated above and try including them in your daily diet.




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