How to Boost Immunity for Cold and Flu Season with DavidPaul Doyle Naturewise
Influenza, more commonly known as the flu, is a worldwide respiratory illness that affects approximately 5-20% of adults and 20-30% of children annually. In addition to these numbers, it has been reported that up to 100,000 deaths occur from complications caused by the flu each year in the United States alone. In the case of infants, pregnant women, and elderly people, serious complications can lead to hospitalization or even death.
In addition to decreasing your chances of contracting influenza, it is also important to boost your immunity with a healthy lifestyle to provide a strong defense against other viruses that may be encountered during this time of year.
One of the biggest factors that can help you boost your immunity is diet. DavidPaul Doyle Naturewise recommends an alkaline diet for optimal immune system function to increase the pH level in the body and provide nutrients that can help boost immunity.
An alkaline diet focuses on vegetables, fruits, and grains. To take full advantage of this immune-boosting benefit, you should avoid or limit your intake of animal proteins, dairy products, and processed foods like white bread and sugar. They also suggest drinking at least 4-6 cups of tea each day to help boost your immunity. Green tea is most beneficial as it is high in antioxidants and caffeine.
Taking a vitamin B supplement daily to provide optimal amounts of this important nutrient that plays a role in protein and carbohydrate metabolism helps increase energy levels and aids in red blood cell formation. Supplementing with a vitamin C supplement also provides numerous benefits. Vitamin C is an antioxidant that helps boost the immune system by countering the effects of free radicals and helps produce collagen, which is important for healthy bones, cartilage, teeth, and gums.
Another overlooked supplement that can help boost immunity during the cold and flu season is royal jelly. Royal jelly is a substance produced by worker bees to feed young, developing larvae in the beehive. Royal jelly has been used for centuries as an energy tonic and is now recognized for its immune-boosting benefits.
One final nutrient that aids in boosting immunity is zinc. Zinc has antioxidant qualities and helps support a healthy immune system response to viruses, bacteria, and fungal infections. In addition, it also enhances mood, promotes wound healing, and prevents premature aging of the skin.
In addition to dietary changes, they recommend supplementing your daily routine with at least 15 minutes of exercise. Not only will exercise help you boost your immunity, but it can also keep excess weight and high blood pressure in check, both conditions that can decrease immune system function.
Aside from dietary changes, increasing your exposure to sunlight can also help boost immunity. Studies have shown that vitamin D levels of 30 ng/ml are required for optimal immune function. Vitamin D is formed when the sun’s rays interact with cholesterol-like molecules on the skin, and it can be acquired through diet, supplements, or by getting 15 minutes of sunlight per day.