What To Do When You Get Sick As A Solo Traveller

Are you going to be doing some solo travelling soon? A concern that you may have is what you should do if you become unwell on your trip. Having to rely solely on yourself can be daunting but it really does not have to be as long as you are sensible about the situation. Below, you can find out some more advice about what you should do if you get sick as a solo traveller.

Know When to See A Doctor

If you are unlucky enough to become ill while you are solo travelling, for most people it will just be a short-term thing. As long as you relax, stay hydrated and get some over the counter medication then you should be fine. However, if your illness is not clearing up then you may need to seek medical attention. If you cannot get to a doctor’s office or are not sure where to go for help, we would recommend speaking with a doctor via a video call. You can do this by signing up to GPs Powered by Babylon, which is a service that you can sign up to in minutes and speak to a qualified professional through. They will be able to advise you on what you should do and let you know if you need to see a doctor in person.

Try to Relax

Becoming ill while you are travelling alone can be a very stressful situation. You should ensure that you are giving your body time to recover by taking it easy and not expending any unnecessary. Not doing this can delay your recovery and make you worse in the long run. We would recommend that you stay in bed and relax until you begin to feel better again. However, if you have trips and excursions booked then you may not want to miss out on those and the fresh air can sometimes do you good. See how you feel and make a judgement on the day.

Get the Right Medication

Have you forgotten to take your prescription? Then we would recommend heading on over to your local pharmacy. Most pharmacies will have over the counter medication that will help to relieve your symptoms. Use this medication as directed and wait for the effects to start working. For example, if you are suffering from a really bad cough, visit the pharmacy and get some cough mixture. It is important to stay safe while traveling alone even if it is just a minor cold, you should still see a doctor to ensure it does not become worse.

Eat the Right Foods

If you are not feeling your best, then you will want to make sure that you are eating foods that are not too hard on your stomach, particularly if you have been sick. Foods that you should stick to include plain noodles, rice, bananas, fruit and toast. These types of foods should help you to feel slightly better and won’t upset your stomach further. It also important to remember to stay hydrated as you can make yourself worse by becoming dehydrated. Just ensure that the water you are drinking is safe and clean.


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