Tips For Getting Rid Of A Headache
Every person has experienced a headache in their lives which comes as a throbbing and constant pain. There are over 150 types of headaches, and you can classify them into two groups.
The first group is known as the primary headache. The cause of it is within the head. They include migraines, cluster headaches, tension headaches, and new daily persistent headaches.
The second type is known as secondary headache, which comes because of another medical condition. These include head injury, high blood pressure, sinus congestion, medical overuse, tumor, and trauma.
Not every headache needs to be attended to by a doctor. At times remedies are the best healer. Therefore, you may use the best CBD roll on to soothe your throbbing headache. Additionally, they also help to reduce various aches and pain in the body. Apart from these remedies, you can also use these tips to combat a cumbersome headache.
1. Dim the lights
Being on your computer for many hours or watching the television without rest can cause a migraine headache. If you are prone to this type of headache, consider covering your windows using blackout curtains during daylight. When you go out, wear sunglasses to shield your eyes from too much light. In your light fixtures, go for daylight spectrum fluorescent bulbs. On your computer, add an antiglare screen to dim the light.
2. Drink plenty of water
A simple action such as taking water can help you to avoid headaches. Dehydration can cause your head pain and alter how you think or act. To keep yourself dehydrated, ensure that you have a bottle by your side. Doctors recommend that you take at least eight glasses per day. You can also get into the habit of drinking water every day once you wake up.
3. Use a cold compress
If you want to ease a migraine, apply an ice pack to your forehead. The cold temperature will work with your nerves to relieve the pain. If you do not have ice cubes, consider placing frozen vegetables on your forehead. Keep it compressed for 15 minutes, then remove it.
4. Use a hot compress or heating pad
If you experience a tension headache, consider using a heating pad at the back of your head or on the neck. If you have a sinus headache, place a warm cloth on the area where you are experiencing the pain.
5. Engage in relaxation practices
Enroll yourself in a yoga class so that you can go through meditation, exercise, and muscle relaxation. Engaging in various relaxation practices can help to reduce your headache.
6. Ease pressure on your head
Sometimes you may experience headaches because of a tight ponytail, constricted swimming goggles, wearing a headband, or a hat. You can loosen these items so that they can go away.
7. Drink caffeine
Some people are addicted to caffeine, and if they fail to take it during the day, it triggers a headache. Drinking caffeine can help to reduce the headache. Some liquids like tea and coffee can be addictive. Therefore, if you cannot maintain the pattern, keep away from them to ease your headache.
If you are a busy person who rarely rests or gets sufficient sleep, you could suffer from a headache. Consider setting aside time for yourself away from stressful situations and take a rest.
9. Avoid chewing things
Chewing gum is a habit that you should avoid, especially if you do it every day. The behavior eventually contributes to head pains. Avoid munching lips, fingernails, and items such as the tip of a pen. When eating sticky and crunchy foods, always take small bites.
10. Take medication
If the headache is severe, consider taking medication in moderation. Always follow the directions of the doctor.
- Consider selecting liquid medication over pills since the body absorbs them quickly
- Avoid giving aspirin to a child who is below 18 years
- Never purchase or take Ibuprofen if you have kidney or heart failure
Contact a doctor if you have:
- A headache after a fall or a head injury
- Feel a sudden or severe headache
- You have a stiff neck, double vision, seizure, or difficulty speaking
Always ask a doctor if you are not sure about your headaches. There are many things they can do for you to help you get rid of it.