When it comes to prom prep, finding the right dress is usually the biggest challenge. So, if you have your perfect prom dresses in the bags, you can breathe a sigh of relief. Next step is how to accessorize. You need to think about shoes, handbag, hair, and of course jewelry.
Choose jewelry that contrasts your dress
If you have chosen a simple matte looking dress, then pairing it with sparkly jewelry will be a good choice. If you have chosen a dress that already sparkles and shines, it’s better to choose jewelry of the same sheen – so put gold with gold, silver with silver, and match the stones so they have the same color tones. This will complement the dress, and not make it look too busy.
Match your earrings to your hairstyle
The earrings you choose should be based on how you plan on having your hair, and what the top part of your dress looks like. If your dress has a lot of detailing such as embroidery around your chest and neck, then smaller more understated earrings would look nice. However, a typical strapless dress with simple detailing on the top can be paired with more loud and sparkling earrings.
You want your jewelry to compliment your hairstyle, not compete with it. Therefore, if you’re planning on a simple and sleek hair up, then opt for some sparkle and shine big earrings, whereas if you plan to have a detailed dramatic updo, then don’t take the shine of this with glitz and glam earrings, opt for a simpler pair to give you a balanced overall look.
2 types of ‘in’ Prom necklaces
There are two kinds of necklaces which are always popular with prom dresses. The first is maxi collars with rhinestones and sparkle. The second is a more delicate choker with pearls and other gems. If your prom dress has a deep neckline, go with a long necklace, and if your dress has a higher or straight neckline, opt for a short necklace. This will bring your outfit more balance and look great. Jessica, JJ’s House designer, says ‘Remember to not overdo it, if your prom dress has lots going on around the top half, keep your necklace sheek and simple, whereas if your dress is always simple, or strapless, then you can glam it up with a more glittery statement necklace.’
Dress Color Matters
Your dress color will also influence the jewelry that you choose. The go to jewelry colors for almost every color prom dress would be pearl or metal (gold or silver) and sparky, rhinestone or diamond for example. We think cool colors for example greens, blues and purples look fab with silver-based jewelry, and warmer colors such as reds, yellows and pinks, suit more gold tone jewelry. Neutral colors such as white prom dresses or black prom dresses we would match with either the classic silver or gold, or you can add colorful jewelry too, both work. It depends on you and your personal preferences, don’t be afraid to use trial and error in the mirror too.
It’s never too late to start working out and taking care of your body. The right day to do that is always today, not tomorrow. But when you start exercising, be sure to do it the right way as well. What is the right way is of course already another question.
Obviously your choice of exercise influences what kind of work-out gear you should be using. And, based on experience, it also depends on who you are, how your body is, and so on. There’s no one solution for everyone. But I think everyone agrees that your work-out gear should be comfortable. Before, during, and after the work-out. When I started going running in regular joggers, I realized pretty fast that these don’t work for me for multiple different reasons. They were itchy, they made my inner legs itchy, they were simply uncomfortable. That’s when I started thinking that all the times I had looked weird at people running in tights, they might have been on to something. Running in tights is good, it’s comfortable. Yes, if you wanted to, you could have something else on top of them as well, but sports tights are the best for running.
And if you have decided to take up running as I did, you’ll also want to spend some money on proper running shoes. Again, the most important aspect here is that they need to be comfortable. And often in case of running shoes, the more expensive ones might be better ones. Although, the best idea is to buy them at a discount when the new versions are becoming available. Then the shops usually make huge discounts of last season’s shoes and…well, why would I care that they are from last season, I’m not running to make a fashion statement. Of course, to buy all your gear, you do need to spend some money, initially it might make you consider buying USA Mega Millions just to finance your work-outs, but actually it’s not so bad at all, you just need to look around to find the stuff as cheaply a possible.
How fast should you advance
Again, it obviously depends on which sport you have started doing, but if we talk about running, there are a few things to consider. Firstly, if your knees start to hurt, stop. I once kept running, knowing that it hurt, and …I don’t really know what the problem was, never visited the doctor, but I couldn’t run for two months after that. Most likely I had simply put too much pressure on my knees too soon.
In general they say that you shouldn’t increase the time or distance of your run for more than 10% in a week. And that’s with the assumption that you go running multiple times a week. So week one, 1km, week two, 1.1 km, or something like that. That’s the theory. Although once you feel comfortable running, I know you’ll be unable to stick to those limits! So just be careful not to hurt yourself. And do yourself to keep yourself motivated.
If you thought that hair loss was a condition that affected only men, think again! According to the American Academy of Dermatology, hair loss in women is an equally worrying condition. Close to 40% of women experience major hair loss as they near the age of 40.
Associate professor of dermatology and program director of dermatology residency at the University of Rochester in Rochester, N.Y., Mary Gail Mercurio, MD, FAAD reveals, “In the past, many women experiencing hair loss would suffer in silence, not knowing where to turn for help and trying their best to hide the problem. But now, I see more and more women in my practice seeking treatment for hair loss and actively addressing this condition. That’s encouraging, as the sooner hair loss is diagnosed, the better our chances of successfully treating it.”
Hair loss in women manifests itself differently than in men. The most common symptoms among men are a balding pate and receding hairline. Women, on the other hand, may notice symptoms like a widening parting and thinning all over the scalp. You may also notice that the hair strands are thinner than before and have a drier, limp texture without the bounce. If you start to notice hair loss of more than 80 strands a day with the hair growing back much slower or not at all, it might be time to seek help.
Let’s take a closer look at the main causes of hair loss you could have and how to fix the problem.
Like men, women may also be genetically prone to having hair loss. A good move is to check with the female members of your family for the patterns of hair loss they’re experiencing. You might just find that your condition is similar to theirs. Remember, close to 30 million American women may have hair loss because of faulty genes. A good solution is to try Platelet Rich Plasma (PRP) therapy. A natural treatment that uses your blood to create a serum, the therapy can rejuvenate dormant hair follicles and stimulate them to begin producing hair again.
Like the expert consultants at PRP Injection MD reveal, the serum contains a concentration of growth factors and platelets that revive the dying follicles and also nourish them. You may need 4 to 6 sessions spaced at intervals of 3 to 4 weeks depending on the severity of your hair loss. Within 4 weeks after the initial treatment, you’re likely to notice new hair growth all over the scalp.
Check out this article on WebMD that talks about how your hair is a vital indication of your overall health and wellness. If you’ve been losing hair quickly, you may want to check with your medical practitioner for underlying health problems like, say, thyroid imbalances. Skin infections and conditions like seborrheic dermatitis and psoriasis in the scalp can also trigger hair loss in women. Your doctor will likely run a blood test to check for thyroid imbalances or direct you to get treatment from an expert dermatologist. Once your health issues are resolved and the infections cured, you might just notice that your hair growth is restored.
Problems with your reproductive system can also result in hair loss. If you’ve been having irregular or extended menstrual cycles, that could be an indication of Polycystic Ovarian Syndrome (PCOS). Your gynecologist may recommend that you get diagnostic tests like pelvic exams, ultrasounds, and blood tests to identify the problem. Although there are no cures for the condition, your doctor may help you manage the symptoms that can include hair loss.
If you’re nearing the age of 50, waning hormone levels like estrogen and progesterone can also cause hair loss in women. To help restore the balance, you could consider opting for natural solutions like bioidentical hormone replacement therapy. Taking supplements can replace the lowered levels of hormones and perhaps, resolve the hair loss issue. Of course, you could always consider getting PRP therapy to help you.
Read this feature on HealthLine and you will learn that an inadequate intake of essential vitamins and minerals can cause hair loss in women. If you have been dieting to lose weight, you might find that you’re losing hair along with the excess inches. While being obese or overweight is not good for your health, you may want to design the weight loss by including a healthy, balanced diet and regular exercise. Check with your medical practitioner and get a blood test to identify deficiencies like iron, zinc, vitamin D, and biotin or vitamin B7 as it is also called.
Replace the shortfall of vitamins with foods that are rich in these minerals. Like, for instance, eggs, nuts, seeds, green leafy vegetables, cruciferous vegetables, and whole grains that will nourish your body (and, hair) without interfering with your weight loss efforts. You could also ask your doctor for supplements that can replace the deficiency quickly.
Using chemical hair products like gels, sprays, hair color, and any others can weaken the hair shaft and cause breakage. Celia Shatzman warns in this feature on Forbes that these products can seep into the scalp and weaken the hair follicles also. If you regularly style your hair into cornrows or use straightening and curling irons and blow dryers, you could end up damaging the hair. Further, over brushing, tugging, and rubbing wet hair aggressively can cause it to fall out. Avoid the use of chemical products and opt instead for organic and natural cleansing and setting agents. Consider applying hair masks to nourish the strands and follicles for healthier growth.
Aside from these 5 major factors, stress, anxiety, environmental pollution, and excessive sun exposure can cause hair loss in women. A good solution is to check with your trichologist for the specific reason why you’re losing your tresses and take the necessary steps to correct the problem.
Read the news today and you will learn about how women are making their mark in sports, commercial, management, or any other professional arena. Despite their impressive accomplishments, the Pew Research Center reports that women made up only 46.8% of the labor force in the year 2017. Further, the organization projects that only up to 47.1% of women may continue to contribute to the American economy in 2025.
However, the most interesting statistic is that just 6.4% of women acted as CEOs in Fortune 500 companies in the year 2017. If close to half the workforce in the country is female, why is it that just a small percentage makes it to the esteemed echelons of the management of top-ranking companies? What stands in their quest for professional success?
The fact remains that women deal with far more challenges in their careers. And overcoming those pitfalls to break the glass ceiling is much harder for them. Here’s a quick look at the most significant issues they deal with, and what they can do to overcome them.
By the time, students graduate from school and college with the required qualifications to get good jobs, they have already reached the age of 30 or more. For women, this is also the age when some of the hormones in their bodies like estrogen and progesterone start to decline. Having worked for 5 to 7 years and ready to earn promotions and rewards for their hard work, many women start to sense health issues as they reach 35.
Should you talk to the medical experts at the Beverly Hills Rejuvenation Center, you will learn that waning hormone levels have various health effects that can get in the way of their achieving professional success. Some of the main symptoms include fatigue, weakening bones, loss of muscle mass, and stress and anxiety. Perhaps, the most worrying symptom is mental confusion and inefficient memory. At the peak of their careers when women need their bodies to be in top working condition, they often find that keeping pace with the demands of the job is becoming very difficult.
Thankfully, doctors now have a solution – bioidentical hormone replacement therapy. After assessing your hormone levels with a simple blood test, they’ll give you supplements derived from plants that have absolutely no side effects. These supplements will restore the waning levels so you feel healthy and energetic and ready to attain professional success.
Worldwide statistics gathered by Fast Company reveal that despite more men willing to stay home to care for the kids in the family, most of the burden of childcare and managing the needs of the elderly members of the family falls on the women. Chances are that you find your day crammed with household responsibilities and the need to create a healthy balance between professional success, a career, and the needs of your children and parents.
The answer is simple! Be willing to ask for help, and share your responsibilities with friends and other members of the family. Pool shopping and other chores with friends, taking turns to manage non-work related tasks. And, above all, recognize that it is impossible to excel at everything you take on. Laundry done more infrequently is not a disaster, and meal delivery services are a convenient alternative to cooking at home.
Like this article in the Forbes magazine explains, one of the key requirements for attaining professional success is the need for confidence in you. Not only are women hesitant about speaking up and voicing their ideas and opinions, but they often doubt their capabilities even though they may be the best-qualified person in the boardroom. Many women also talk about how their ideas were dismissed or that they often found that their bosses overlooked them opting instead to promote male colleagues.
If you see similar situations arising at work, take charge of them by preparing better for each meeting. Be more confident about speaking up and raise your voice to make it heard. If needed, sign up with a professional coach who can help you realize your potential.
A hard fact of the professional world is that there is a definite disparity in the wages that men and women earn. Check out this article in the Chicago Tribune and you will read about how an average woman with the same educational qualifications will earn up to 30% less than her male counterpart working at a similar post. This 30% can translate into a shortfall of $700,000 in their lifetimes.
A good move is to be confident about what you think your work is worth. And, demand the compensation you know you deserve. Studies show that women don’t talk about their professional success because they fear that they may come across as arrogant and egotistic. But, when it comes to negotiating for better wages, go ahead and talk about what the company has gained because of your hard work.
When it comes to considering raises and promotions, there may be more factors at play than you expect. To earn and get higher salaries and the raises they deserve, women must hold on to their jobs for a longer while. Changing jobs seems to lower their chances significantly. Further, when bosses promote a male employee, it’s because they evaluate his future prospects and the asset he can become for the company. But, when it comes to promoting a woman, her boss is likely to consider her track record of professional success, capabilities, and merits.
To get the promotions you deserve, don’t be modest about what you’ve accomplished. And, don’t be afraid to talk about what more you can do for the company, the ideas you have, and the projects you’ve got lined up.
Attaining professional success is a challenge for women. But, with the right moves, it might just be possible for you to get the recognition you deserve. Work hard and continue to strive to be better than your male colleagues. Success can’t be that far behind!
There are a lot of ways for you to surprise your employees as their boss. One of the best ways to make it a reality is by using personalised correspondence cards. They won’t expect you to use this type of paper. In most instances, they only hope you send them an email. You don’t even use the best tone when sending the email. You are either in a hurry or seem to scream at them because of a problem.
However, if you start using personalised paper, you can make your letters personal. You can also send the message directly to the employee. Receiving a letter still feels different from receiving an email. The approach is more personal as opposed to an email which is only professional.
Besides, you want them to feel like you want a friendly conversation. There are different ways in which you can use personalised paper to look cool as a boss.
There are many ways for you to express your appreciation for employees who did a great job. You can treat them to a nice dinner. You can give them a salary increase. Nothing beats a personal congratulatory note though. The letter is something that they will remember forever. They will feel like you thought that they did a fantastic job. It will motivate them to do better in the future.
There are also instances when you can’t control your emotions because of the situation. You end up shouting at someone even if you did not intend to. If you want to apologise personally apologise, but if you don’t think the other party is prepared to accept your apology, you can start by writing a personalised card. The person will start feeling relaxed because of it, and you can soon have a more intimate conversation to hash things out.
There are other situations in which you have no time to announce a meeting. You also don’t want to make instant announcements in front of everybody especially if only a few people are there. The best method of doing it is by leaving a note on the desk of the employees attending the meeting. Write the time and location of the meeting so they will know where to go.
When you start using personalised paper to communicate with your employees, they will start feeling great about you. They will no longer think of you as someone who is separate from them. They will look at you as their colleague or even friend. You communicate on a personal level, so they will also respond personally. Even if you have disagreements professionally, you can settle things because of this particular interaction.
Besides, gone are the days when bosses thought too highly of themselves and were not interacting with employees. Time and again, this strategy does not work. Modern leaders make an effort to be closer to their employees and create a special bond to motivate them.
Making your garden beautiful does not have to be expensive. If you don’t have the budget to hire a professional landscaping service, all you need is some elbow grease and a lot of creativity. The first thing you need to do is survey your space. Think about the purpose of the design aspects you want to add to your yard or garden. Are you thinking about putting a small patio in your backyard? Do you want a paved pathway?
Landscape architects and designers often incorporate inexpensive materials for their creations. You can muster a few of these yourself along with the ideas below.
Focus on ground cover and pavement
One of the simplest ways you can create a visual impact in your yard is to start with the pavement. There are a lot of options available for you to consider. You can use cement, natural stone, resin-bound paving from Sureset for gardens, and many other materials. Some paving materials are more expensive than others. For example, natural quarried stone like marble is more expensive. If you are looking for a cheaper alternative, consider a resin-bound pavement instead.
For a more artistic appeal, lay pavement in geometric patterns and plant creeping plants to cover the ground in between. The contrast between pavement and grass creates a stunning design that will look great in your garden.
Don’t spend too much on plants
One way you can save on the cost of landscaping is to ask your friends to give you small cuttings of plants and flowers they have in their gardens. After a few weeks of care, these cuttings will be ready for transplanting in your garden.
Add pots and planters
The contrast in height adds another visual element to any garden. Instead of putting all foliage on the ground, you can mix and match by using inexpensive pots and planters. That will spark more creativity as you choose different shapes that will match the overall look of your garden.
Have a variety of perennials
Perennials are an excellent investment for any garden because you are guaranteed blooms every year. You can combine perennials that have different coloured flowers like purple allium and yellow coneflowers for a stunning contrast.
Consider adding ornamental grass
Another trend in landscaping is adding ornamental grass, which is low-maintenance and cheap and adds a contemporary feel to any garden. You can use it as borders or in-between flowering plants for additional contrast. Some examples of ornamental grass include flax, blue oat grass, feather reed grass, and fountain grass. Ornamental grass looks better when planted in clusters along with other perennials or annual plants for a garden that looks great year-round.
Incorporate unexpected elements and materials
To add a unique twist to your garden, you can add unexpected details such as steel or recycled materials. These pieces can add an artistic element to your garden. Your garden should reflect your personality. Even if you don’t spend much on landscaping, a bit of imagination and lots of creativity can help you be proud of the space you create.
Many people who think about booking a dream holiday to a casino destination will immediately consider visiting places like Monte Carlo or Las Vegas.
However, if you’re prepared to travel a little further there are plenty of other glorious locations worth checking out.
If you fancy somewhere a bit more exotic, Aruba could be the perfect choice. Situated in the Caribbean Sea, just 18 miles north of the coast of Venezuela, the island has some stunning casinos.
Read on for our top four recommendations of casinos to visit in Aruba.
Perhaps the most romantic destination in Aruba, the Alhambra offers a world-class casino experience alongside some stunningly gorgeous beaches.
With roulette, blackjack, poker and over 300 slot machines, the Alhambra is renowned for having some of the best offers on the island.
This is also the ideal place for inexperienced players, with the casino providing free table game lessons that will help you familiarise yourself with the games.
The Stellaris is Aruba’s biggest casino with 500 slot machines and a wide range of table games, including roulette, blackjack, poker and craps.
Located at the newly-renovated Aruba Marriott Resort, it is one of the few casinos that opens around the clock.
Visit the Golden nugget online casino before travelling to boost your bankroll to take in the top-class live entertainment on offer every night.
The Stellaris also features an array of dining experiences, including Ruth’s Chris Steak House, Atardi and La Vista.
Situated in the lobby of La Cabana Resort and Casino, the Glitz is one of the most popular casinos on the island.
Glitz is on the north eastern side of Eagle Beach, near Oranjestad, and is the perfect base to enjoy a bit of golf at the Divi Aruba Course while visiting the island.
The casino features a carnival-style theme, with a mixture of deep and bright hues that catch your eye and mystify you.
A state-of-the-art lighting system is the perfect backdrop when live bands perform, while the sunken bar is a sight to behold.
Casino at the Ritz-Carlton
The Casino at the Ritz-Carlton is a beautiful beachfront destination featuring two sports betting kiosks, 17 table games and over 300 slot machines.
Blackjack, craps, roulette, poker and baccarat are available almost 24-hours-a-day, whilst the exclusive VIP membership club offers some superb benefits for high rollers.
Nightly live music at the Divi Bar and Lounge adds to the ambience at the Ritz-Carlton, making this one of the finest travel experiences you can enjoy.
After witnessing exciting races at Royal Ascot, Cheltenham Festival and The Grand National, you need to focus your attention to another horse racing event which has just as much excitement surrounding it. There’s a lot of different major horse racing festivals across the UK which provide an interesting selection of runs to bet on but one that often goes unmentioned ahead of the even more popular festivals is Chester Races.
The pull surrounding all of the UK’s biggest and best horse racing events makes it harder for any others to stand out, especially with the major festivals being scattered around the country, but Chester Races offers the chance to capitalise on some top-quality racing action in the North West. With a focus on Chester Racecourse and their main races throughout the year, we look at why it’s worth getting involved with it:
Chester racing odds
There are several festivals that take place at Chester Racecourse over the year, with some less experienced punters being left with some uncertainty over what their peak time is. May is the primary time where most fans of horse racing will venture to the North West to place bets on their own Chester Races tips. There are also other opportunities to bet on their other festivals, with further week-long festivals over the Summer, and a handful of Autumn editions.
While it’s unlikely that you’ll find that much information on Chester Races due to so many websites solely offering exposure to the larger horse racing festivals, there are some places that provide insight on all betting opportunities, like The Winners Enclosure, who even have a page devoted to some great Chester Races tips and an overview of past results and racecourse history.
Betting at Chester Races
Whether you’re looking to back your bets in the comfort of your own home, or you’re lucky enough to get a ticket to attend Chester racecourse, there’s several ways to place bets on your own Chester Races tips. Any and all races that take place at the racecourse are covered by all major bookmakers and you’ll also find bookie stalls scattered around the venue, so betting on Chester races couldn’t be made much easier.
As the two main periods for racing at Chester are in May and September, it seems as if they’ve looked to appeal to a niche market of punters who want to bet on horse racing before and after the summer. Most horse racing festivals are played out during peak time, so Chester races is a chance to bet at those quieter periods throughout the year.
Are you thinking about visiting the Big Apple but want to avoid tourist during your visit? If so, you’ll find it’s worth going off the beaten path, however, if this is your first time to visit and you have your heart set on seeing some of the city’s top attractions with the least amount of tourist interruptions, here are a few tips you’ll find helpful.
Before we look at helpful tips for avoiding the crowds of people in New York, you should take time to familiarize yourself with the traffic routes. You don’t want to find yourself going down a one-way street the wrong way. If, however, you find yourself getting pulled over for speeding or some type of minor traffic violation, there’s a good chance you may be able to get it dismissed by taking an online defensive driving course. So, whether you’re visiting on vacation or seeking out the top NY delivery jobs for a career change, make sure to use our helpful tips for avoiding tourists and always keep in mind you can take advantage of a defensive driving course if you get a traffic violation.
Times Square tends to be chaotic with floods of people and if you’re planning to see a Broadway show, you will have to encounter the chaos. If possible, avoid the peak commuting hours around 9 am and then from 5 to 7 pm. And if you would like to take in a spectacular view of Times Square from a different part of the city, head up to the top of the TKTS stairs, and then get out of there. The truth of the matter is, there really isn’t a good time to visit without encountering a mob.
The Empire State Building
If the Empire State Building is on your list of places to visit, you can buy a Sunrise Pass or a VIP Express Pass to help you avoid the biggest crowds. If this isn’t in your budget, then go early. Generally, between sunrise and 11 am is when you may experience the least number of tourists.
The Statue of Liberty
The best way to avoid tourists is to take a route most people don’t go on. There are several ways to see Lady Liberty, with one way being to stand on the deck of the Staten Island Ferry or taking the ferry to Governor’s Island. You can jump on the IKEA water taxi too or visit the North River Lobster Co., which offers a seafood-themed booze cruise.
If you visit Central Park, you will most likely encounter New Yorkers who are seeking a break from the grid and an abundance of tourists. There are multiple park entrances here that you can’t go wrong with. The tree-lined Central Park West or Fifth Avenue are two park entrances that will provide a quieter setting and park experience.
If you are not set on visiting Central Park but want to picnic or sightsee, there are other NYC parks, like Prospect Park, the Hudson River Park, Brooklyn Bridge Park, and Astoria Park, all of which have much to offer.
Some tourist attractions are popular for good reason. By prioritizing what’s important to you and avoiding peak hours and enormous crowds, your vacation to New York can be an unforgettable experience. As mentioned before, make sure you familiarize yourself with the routes and traffic patterns of New York before you set off to enjoy all that the city has to offer. With proper preparation, you are sure to have a much more enjoyable trip.
Traveling provides you with an opportunity to unwind, rejuvenate, and experience new and exciting places, cuisines, and activities. However, it can also prevent you from maintaining a healthy diet, as there might seemingly be temptation at every turn.
If you want to prevent a relaxing break from ruining your daily diet, check out the following ways to have a healthy on vacation and still enjoy yourself.
Eat Unhealthy Foods in Moderation
No-one is saying you should deny yourself an ice cream on vacation, or that you cannot visit your favorite restaurant. A little of what you like in moderation is fine for a healthy diet, but avoid the temptation to overindulge. It will ensure you don’t dread the scales once you return home.
Cook Healthy Meals at a Vacation Rental
Rather than booking into a hotel that is filled with a variety of temptations, such as indulgent meals, snacks and drinks, consider booking one of the many vacation home rentals available to you. You can relax in a home-away-from-home at your desired destination, so you can cook healthy meals for all your family or friends during a vacation. So, you won’t need to eat out every night to have an unforgettable time.
Take a Hike to Burn Calories
If you want to treat yourself to a snack or indulgent meal without too much guilt, you should enjoy a spot of hiking. It will help you to maintain a healthy body while abroad, as you could burn between 430 to 440 calories per hour if you weigh 160lbs. It’s a great way to experience the best views of the city, and you’ll feel a sense of achievement once it’s over.
Make Healthier Food Choices
Browse the menu to make healthy food choices so that you can reduce your calorie intake. No-one is saying you cannot visit your favorite restaurant, as depriving yourself could make you resent your vacation, but compromising with healthier options could help you to prevent weight gain while allowing you to treat yourself.
You could even make healthier swaps to reduce your consumption of sugar or saturated fat. For instance, swap condiments by adding Dijon mustard over mayonnaise onto your meal, or swap your French fries for a baked potato or vegetables.
Drink Plenty of Water to Prevent Dehydration
Traveling can dehydrate your body, especially if you visit a tropical destination. Ensure you’re hydrated at all times by drinking plenty of water throughout the day. It will not only prevent dehydration, but it can also flush toxins out of your body while helping you to lose weight. So, always keep a bottle or two with you to create a healthier body.
Stick to Your Five a Day
Regardless of whether you maintain a healthy diet or not, you should make an effort to consume your five servings of fruit and vegetables per day. Your body will absorb essential nutrients, which can strengthen your immune system and prevent illness on vacation. Also, it will make your meals more satisfying and filling. As a result, you’ll be less likely to indulge in unhealthy snacks.