The last thing you want after a tough day at the office is for the office to come home with you. Yet many of us get back to our homes and have trouble unwinding as all the thoughts and worries of the previous hours at work continue to buzz around our minds.
If that sounds like you, then you’re probably wondering how you can avoid bringing work home with you. How do you get home, switch off and just enjoy your evening without the pressures of what goes on in your professional life constantly rearing their ugly little heads?
Well, help is at hand thanks to these five simple ways that can help you unwind after work.
Set the atmosphere for your evening
Try and make the atmosphere at home as different from that of your workplace as possible. If you’ve been in a brightly lit office all day, then you’ll want to escape that atmosphere when you get home so dim the lights. Light some candles, scented if you have them, to help you unwind and stick on some of the most relaxing songs of all time to help soothe all the stress of the day away.
Shut down all your electronic devices
Make it a habit to turn off all your electronic devices at a certain time every evening, at least one hour before you go to sleep. By denying yourself access to your smart phone, your tablet, your laptop and even your television, you are escaping from all the pressures of modern life. No emails, no Facebook, no news, nothing. This is particularly important if you are one of the 54 percent of Americans who are addicted to social media and who struggles to switch off from the world as a result.
Rub the stress and tension out of your body
An after-work massage is a great way to release all the stress that builds up in your muscles over the course of the day. You don’t even need to go and see a professional masseur, simply purchase yourself a foam roller or self-massage tool like those reviewed on Mobility Guardian and treat yourself whenever you return home feeling particularly tense.
Have a relaxing bath
Taking a hot shower or bath before you go to bed can wash away the stress of the day, quite literally. By making the water warm enough so you break into a light sweat, you can help your body to sweat out all the toxins that have built up throughout the day that can cause stress and anxiety. If you’re feeling like a real treat, chuck some bubble bath or bath salts in as well for a truly relaxing experience.
Drink calming teas
Caffeine before bed is obviously a big no, but if you want to have a warm drink – especially in the winter time – then sipping on calming and flavorsome teas can help to soothe the body. If you want to really relax before bed, then green tea, peppermint tea or chamomile tea are the best for helping you to unwind.
You’ve probably heard of car leasing from friends and colleagues. Statistics show that about 10% of the cars driven on UK roads are leased. The number has been rising with time, mainly because of the great benefits of car leasing. For starters, here are some of the things you need to know before you lease a car.
What does car leasing mean?
Car leasing can simply be defined as possessing a car you don’t legally own. It is similar to renting a home. You are in possession of the car; you can do everything with it except that you don’t own it. You lease a car for an agreed period of time. When the contract ends, you are required by the car owner to return the car. Cheap car lease deals are an ideal option when you are not in a position to buy your own car.
Steps to follow when leasing a car
You’ve made a great decision to lease a car. Since this is your first time leasing, here is a clear guide how to go about it.
Decide on the car you want to lease
You may either be thinking of leasing your dream car or a perfect car to do business. Make sure that you choose a car you will be comfortable driving. Most people search for a car to drive to work. If you are a business person, lease a car that suits your business needs.
Calculate the period of the lease and approximate mileage to be covered
Assuming you want a car to drive from home to work. Calculate the number of miles covered from home to work. Multiply by the number of working days and the period of leasing. This will give you an estimate of how many miles you will have covered by the end of the contract. This mileage is a key factor when leasing a car. Car dealers will cap the mileage limit based on your negotiated contract.
Look for several quotes
You could find different car lease quotes for the same car. It is therefore advisable to contact several dealers before choosing a dealer. The low monthly instalment, however, should not entice you. Look at the mileage limit and the first deposit amount. Calculate how much you will have paid for the lease by the end of the contract. Compare the amount to other quotes to choose the best car lease deal for you.
Finally, request a test drive. You will be able to determine if you are comfortable driving the car model you choose. This step also enables you to confirm the car model and colour. Take your time to read through the contract again before sealing the deal. If the terms are unfavourable, negotiate or look for a new car lease deal.
With budgets getting tighter and paychecks already squeezed to the max, household bills are sometimes a worry for many people. This can be especially true during the winter months when you are trying to get through a cold snap. To make things a little more comfortable, there is a range of things you can do to help reduce overall bills and make your home feel more cozy even when it is chilly outside. Some things you can do whatever your budget and others might require a little investment to make more significant savings down the line. However, if you’re looking to make overall cost savings, check out these handy tips to reduce household bills.
Insulate the roof and walls
The roof and walls of your home are some of the most well-known causes of heat loss, and this can drive up your bills. If you have an older property, insulation will be able to help regulate the temperature, which will, in turn, have positive effects on how consistently the heat stays in your home. This will mean you won’t have to keep turning the thermostat up and down to get the right temperature which helps reduce bills.
Keep the thermostat at a comfortable temperature
If you keep fiddling with the temperature settings on your heating, this will lead to a less efficient way of heating the house. By keeping it at a set temperature that everyone finds comfortable, it will click in and out, as and when it is needed. If you do feel the cold, it might be a good idea to layer up a little as constantly changing the settings not only affects how much more energy you use, it can also affect the boiler as it will be working harder to support the constant changes.
Seek out any draughts
Draughts are one of the most frustrating causes of heat loss and sometimes can be challenging to locate, as they are often quite small. Plugging these draughts will help to keep that cold air out and stop any unnecessary chilly spots around the home. Check areas such as windows, large keyholes, and loft hatches and be sure to prevent the air coming in.
Upgrade your windows
If you don’t have double or triple paned windows, you could benefit from an upgrade. Windows can be one of the biggest contributors to heat loss in a home, and you’ll undoubtedly notice the difference if you decide to invest in new ones. They are designed to keep the heat in, and the cold out, plus will reduce your bills in the long term. This might be a more substantial investment but getting a double glazing quote from a variety of suppliers will help you save costs on both installation and future bills.
There are many ways to save costs around the home. Some might be quick fixes, and others require a little more investment, but making these changes will help your property become more energy-efficient and cost-effective for the future.
Need some vitamin C? Mexico is always an excellent choice for a holiday thanks to its warm climate. You can even opt to treat yourself by staying in some of the best luxury villa rentals in Mexico and enjoy a grand getaway.
Where should you go, though? Here are four great places where you’ll find some of the finest luxury villas in this beautiful country:
Exclusivity is one of the grandest things you can enjoy in a getaway and it’s the very thing Punta Mita can offer. This private peninsula is a master planned community that is also deemed as a secret retreat of the rich, famous, and successful.
It’s one of the most exclusive resort communities in Mexico and is made to be one of the most private and secure locations in the world. This is why you can expect to pass through several checkpoints on your way to your rental villa.
Just how posh is Punta Mita? Some of its frequent guests and possible property owners are the Kardashian clan, Gwyneth Paltrow, Jennifer Lawrence, Lady Gaga, Kate Hudson, Mario Lopez, Kirsten Dunst, Joe Francis, and Grant Gustin just to name a few.
What makes it a big hit is its mild tropical climate that you can enjoy all year round. Combine this with its inviting white sand beaches and you’ve got yourself an excellent destination.
Los Cabos is possibly one of the most popular destinations for American tourists who want to have some fun under the sun. Its unique geography, which allows the sea and desert meet, is its primary draw. Being one of the sunniest places in the world also helped make it a popular getaway over the years.
With a 20-mile Resort Corridor, you definitely won’t run out of things to do, explore, and enjoy in Los Cabos. You might even bump into vacationing celebs as stars like Reese Witherspoon, George Clooney, Jennifer Aniston, Christian Bale, and Jessica Alba have been spotted here.
Travel experts recommend scheduling your visit from May to June. The winter vacationers will already be out of your hair around this time and the summer showers won’t fall yet. You can also go during late winter to early spring, but expect the winter crowd.
Featuring miles of green turquoise seawater, Puerto Vallarta is a major beach resort city in Mexico. It was once a bustling fishing town with a rich cultural history. Everything changed when Hollywood stars Ava Gardner, Richard Burton, and Elizabeth Taylor filmed “The Night of the Iguana” in the area.
They brought the paparazzi and then the investors came next. Tourism became one of its biggest source of income soon enough, making it the international beach destination that it is today.
When should you visit? December to April are the busiest months with winter vacationers looking for warmth. May to June is the perfect time for a visit because there are fewer tourists in the area.
Last but not the least, the Riviera Maya offers a beautiful spot on the Caribbean coast. This resort district is not just packed with beautiful beaches and natural wonders but it’s also brimming with culture and history. So aside from spending some time under the sun, you can also get to know about Mayan history on your visit.
The best time to schedule your trip would be during their dry season (November to February). You can still visit during the months of March to May, but be warned that it will be very hot and humid during this time.
It’s great fun to watch Indy or Formula 1 races, especially if you’re lucky enough to be trackside, but the high-speed cars piloted by the world’s best racing drivers seem completely removed from the type of cars that we mere mortals drive on a daily basis. In fact, racing cars and your car may have more in common than you believe, especially if they incorporate these historical innovations from the world of racing that are now part of everyday automotive technology.
If you have a modern automatic car you’ll know how easy they are to drive, especially compared to a traditional manual car with an extra pedal and the necessity for the right amount of pressure to be applied to the clutch before changing up or down gears. Most modern automatics also have the option of switching to manual gears, one advantage of which is that you can manually switch to a lower gear to provide greater control on steep hills but without the need for a clutch. This is known as clutchless manual transmission and was first utilized in racing cars where drivers needed to be personally in control of the gears but couldn’t afford to be slowed down by using a clutch to do so.
You never see racing drivers turn the ignition key to start the engine before a big race and that, of course, is because they use a push button ignition system. It’s such a convenient way to start an engine that the system can now be found in most new models of automobile, often in conjunction with a fob or card that is inserted into a slot or that communicates wirelessly with the ignition system. It’s not without its detractors, as some people report that this makes the vehicles easier to steal, although that’s not a problem that the drivers at the Indy 500 have to worry about.
In the middle of the twentieth century, drum brakes were in common usage on cars, but now they all use disc brakes. They’re much more effective and more durable, and they first appeared in racing cars which needed to be able to stop from high speeds very quickly. Racing technology has transformed and improved much of the technology in a car, but as they become ever more advanced, the role of the auto mechanic becomes ever more important. That’s why gaining qualifications from mechanic schools in GA and beyond can lead to a lucrative and in-demand career, even if you never carry out your work in the high-pressure environment of the pit lane.
Manual transmissions without the need for a clutch, disc brakes, and push-button starting systems all owe their existence in our cars to the world of racing, and you can add superchargers, carbon fiber bodywork, and many other innovations to that list. As a nation, we’re endlessly fascinated by cars, whether we simply enjoy driving them or also work on them as a mechanic, and in the decades to come, they’ll continue to evolve and advance.
If you want to maintain a healthy diet, there are quite a few facts that you need to know about. Those who base their dietary choices on scientific fact are typically the healthiest, so this information is incredibly valuable. These decisions can have a huge impact on your overall health and the way you feel each day, so it’s important that you educate yourself.
Anyone who adds too much sugar to their daily diet will be at an increased risk for type 2 diabetes, heart disease and other horrible things. A lot of people don’t even know they are consuming too much sugar. The sooner you recognize that your diet is too high in sugar, the sooner you will be able to start living a healthier lifestyle. Added sugar is never a good thing, so you will need to make a conscious effort to keep it to a minimum.
Despite the negative connotation of the word “fat”, there are actually a number of healthy fats that your body needs to function properly. Foods like nuts and avocados have polyunsaturated fats that can reduce your risk of heart disease and other health issues that many people die from each year. It is definitely a good idea to learn about these foods so you can get plenty of them in your diet on a daily basis.
The truth is that not everyone should follow the same diet. It is important that you find a diet that is appropriate for you. A professional dietician can help you determine which kind of diet you will be able to benefit from the most.
The more you know about good nutrition, the better off you will be. Most people have a lot of misconceptions about what it really means to eat healthy. When you visit Factsd.Com, you will be able to get the information you need to make the best possible decisions when it comes to the foods you eat. Learning these facts will empower you to become a healthier person overall.
You will also need to remember that dietary supplements will only do so much when it comes to giving your body what it needs. There is nothing wrong with taking a vitamin or mineral supplement if you need it, but you also have to make sure that you’re giving your body what it craves through the right foods. Do not rely solely on supplements to keep you healthy, because it just won’t work.
The foods you eat each day have a massive impact on your health and the way you feel day to day, which is all the more reason to learn everything you can about good nutrition. The more of an effort you make to educate yourself, the easier it will be to stay healthy for many years to come.
There are many important moments of a relationship that you no doubt seek to experience in your life. Getting engaged, getting married and having kids are key aspects that can change your life forever. These things are usually what you picture when you imagine your future, and it’s a lovely image. Wind back a few years though, as you need to meet that special someone first, and survive the first date, which can be awkward if not handled with care. So, just what is the trick to getting through the initial throes of a relationship and out the other side with success?
A good place to start would be to not go crazy. If you’ve experienced a failed relationship, a lesson to take from this is not to rush. After all, you wouldn’t go walking down the street, asking everyone you see if they want to go out with you. Before you even go looking for love, take a moment and think what’s important to you, and what qualities you want your future partner to have. You never know, once you enter the dating circle, someone could share the same interests as you, or match the desired characteristics you’ve been searching for.
To reiterate, it’s unlikely that the first person you bump into at the supermarket or at the gym will be the one. Unless you are extremely lucky, life doesn’t tend to play out like the movies, as nice as it is to think that you could glance up and lock eyes with an attractive stranger, while in the most uninteresting of places. So, how do you in fact start to meet people? This is, of course, step one in the quest for the perfect first date, because for the first date to be a hit, you need it to be with someone who is right for you.
Step 1: Meeting your Date
To find the one, it’s important not to be shy. You need to put yourself out there and not be afraid. If you have a group of single friends, then why not help each other to meet people? The stereotypical scene of falling into conversation with the person next to you at the bar may seem romantic, but it’s not much fun to go to a bar or a nightclub on your own and can be uncomfortable. Even one friend joining you on an evening out can make all the difference, as you can support each other and help to introduce yourselves to likeminded singletons. The problem with this, is that there is no guarantee that you’ll meet your date, and it’s not practical to go out every night, especially with work the next morning. Online dating is proving popular to get around this slight issue. Once your profile is up, there’s a continual chance that someone will be your match, as people are signing on to online dating everyday on sites such as Badoo. What’s more, you can message each other before the face-to-face introduction, so it doesn’t have to feel as sudden or nerve-wracking as a night out.
Step 2: Planning the Date
Ok, so you’re starting to get on well with somebody. The next stage is to suggest a date. As it’s the first time you’ll be spending a decent amount of time with this person, keeping things as relaxed as possible is important. Starting off with a full-on dinner is daunting, so why not suggest something low-key and casual, just for a couple of hours during the day? Getting coffee and going for a stroll in the sunshine still speaks romance, but on a more chilled level, which takes the pressure off. If you have already got to know your date, perhaps if you were friends first or have been talking online, an evening meal might be the ideal way to move the flourishing relationship to the next level. Alternatively, if you’ve already discovered some things you have in common, why not just be creative and come up with a different first date? Whatever it is you decide to do for the first date, make sure that you are both happy with that choice and feel relaxed with each other’s company.
Step 3: The Date
Right, the time has come. The date itself. It’s widely accepted that you’ll want to look nice. Nevertheless, dress for the occasion. For all the women out there, heels might not fare well on a walk through the park. At the end of the day though, personality is the key, not looks, so if you aren’t sure what to wear, don’t worry about it, as if your date really is right for you, outside appearance shouldn’t be the only reason why they’re dating you.
Greetings are hard to navigate, a handshake is too formal and impersonal, but a kiss on the lips is not appropriate yet. You need to read the other person’s body language. A hug, or kiss on the cheek, is normally a good way to go, as it’s personal, but not super intimate straight away.
The first date gives you real opportunity to get to know each other. You can find out about the other’s life so far and their likes and dislikes. Don’t be put off if there are a few awkward silences, this is bound to happen at some point. All you need to do in this situation is start a new topic of conversation. It’s as simple as that.
At the end of your successful date, a hug is again most likely. Who knows though, after a perfect first date, you might both feel the strong connection and share a kiss. With regards to a second date, make sure to exchange contact details, and suggest there and then ideas for the next one. Now you’ve had the chance to get to know someone better, this will open new date opportunities.
By following these steps, there doesn’t need to be anymore worrying about how to handle the first date. As long as you’re being yourself and feel relaxed, there’s no reason to say you’ve not just begun the relationship that will last the rest of your life.
Not every man is fortunate enough to look well-polished and neat in a suit. There are sure-fire ways you can rock a suit without trying too much. If there is an occasion coming up that requires you to dress up in a suit, you can follow these tips on how you can wow everyone with your look.
Have it custom-made
Made to measure suits may be more expensive than off-the-rack ones, but they are good wardrobe investments. Having a suit made to your size will allow you to wear one that fits perfectly on your body, thereby making your overall look more sophisticated.
Know your colours
If you need to wear a coloured suit, you must remember that the colours of the other pieces such as your shirt and tie should relate, not exactly match. Colour coordination will be your best friend when it comes to wearing a coloured suit. You should learn about the colour wheel and you will surely rock a coloured ensemble by doing so.
Wear the perfect pair of shoes
Dress shoes are the best option. The suit is not the only thing in your look that other people will notice. They will also scrutinise your shoes – if they are appropriate, if the colour matches the suit, etc. Invest in a good pair of dress shoes and you can benefit from them for years to come. A classic colour such as black can go with any colour of suit.
The collar should stay crisp
The collar is the part of the shirt that is exposed, so make sure that it’s crisp and clean. You can use a collar stay underneath to ensure that it stays in place.
Wear a nice watch
A nice timepiece adds more to the elegance of your look. Black leather, silver or gold watches are the best options. Never wear a sports watch with a bracelet made of fabric, plastic or rubber. They will surely ruin your whole look. Invest in a gold or silver timepiece and you will be able to wear it for a long time with any other outfit.
The shirt cuff should not be too long
A half inch of shirt cuff is the maximum length that should appear below the jacket cuff. Anything longer than half an inch will make you look sloppy and ruin the whole look. That is why it is important to have your suit and shirt tailor-made for you.
Pulling off this look is easy, you just have to know the basics of suit-wearing and you will be ready in no time. You can mix and match different shirt colours with the suit jacket and trousers. The way you exude confidence in what you’re wearing is what’s important; not how many pieces you own.
Disc Desiccation, or degenerative disc disease as it is commonly called, occurs when spinal discs get damaged due to wear and tear. This can be either caused by years of activity or too much stress due to intense activity.
While there is a variety of treatments available to those suffering from this condition, there are many natural ways to you can alleviate its symptoms. In this article, we’re going to address the cause of disc desiccation and what you can do about it.
Spinal discs are circular discs made of soft tissue lodged in between the vertebrae to absorb shock. Often, with time, these discs tend to deteriorate and cause pain. Other reasons may also be behind the disc desiccating. For instance, heavy smokers tend to suffer from the condition at much higher rates. People engaged in heavy work, athletes, and people suffering from obesity are at higher risk as well.
While desiccation can occur throughout the body, it usually manifests around the neck and lower back. If you’re feeling radiating pain emanating from your lower back all the way down to your hips, then it might be a sign that you’re either suffering from disc desiccation or a hernia. If that’s the case, we strongly suggest you visit a site like Echiro Practor to see if you have any of the other symptoms.
Now, let’s touch on a few ways you can alleviate spinal disc pain naturally.
You can treat the symptoms of disc desiccation by using ice or hot compresses on the areas where you’re experiencing pain and discomfort. While some people may prefer the soothing action of a hot compress, ice could also help numb the pain. The choice is up to you.
There are plenty of foods that can add to your diet that can reduce or even eliminate some of the symptoms of disc desiccation. Turmeric, for instance, is one of the best anti-inflammatory agents you can find. Two to four capsules between one and three times a day might be enough to unlock its properties. Foods like bone broth and supplements like Vitamin D and Hyaluronic Acid can all help reduce the severity of symptoms as well.
Poor posture will only aggravate your condition, so make sure that you correct it immediately. If you’re sitting, always make sure that your back is always straight, and your shoulders relaxed. Tighten your stomach and buttocks so you can keep your abdominal muscles pulled in and maintain your lower back’s curvature. A small cushion placed on the lower back will do the trick. Try to keep your knees a little above hip level and make sure that both of your soles are flat on the floor.
If you’re going to be standing for long periods of time, make sure that your weight is distributed equally on both of your feet and try not to lock your knees. And stay away from high heeled shoes; only go for flats or low-heeled shoes.
It’s possible to relieve some of the symptoms of disc desiccation with some of the techniques in this article. However, if these issues persist or aggravate, we strongly suggest you visit a chiropractor immediately to see if they can provide a solution.
If you’re wanting to look your best, whether that be by dressing in the latest trends, improving your make up techniques, or a new hairstyle it is also worth considering the health of your nails. It is common to end up with nail infections if your nails are not taken care of properly. So, if you are looking to quickly treat a fungal infection which has adversely affected the health of your nails, continue reading in order to discover 6 key reasons why it’s well worth opting to undergo laser nail treatment.
6 Reasons why it’s well worth investing in laser nail treatment (for fungal and other things) :
One of the reasons why it’s important to treat fungal infectors as quickly as possible is that if you leave nails which have been infected with a viral infection untouched, there is a strong possibility that the infection will spread to affect the rest of your nails. So if you the last thing you want is for your healthy nails to become infected with a nasty fungal infection, it’s well worth treating your infection as soon as possible.
If you’re looking for a quick and easy, effective way to treat your infected nails, it’s well worth booking a laser nail treatment at your earliest convenience. As after a single treatment, you should see a marked difference in your fingernails or toenails within a few days.
So if you don’t want to waste your time trying to apply a finicky store brought anti-fungal nail treatment, on a daily basis, it’s definitely worth opting to book a laser nail treatment session. Which will target the root cause of your worrying nail infection.
If you’re looking for a pain-free treatment option, it’s well opting for a laser nail treatment as they are 100% pain-free. Which is great news, if you’ve been avoiding treating a fungal nail infection, due to the fear of going through any discomfort during the treatment of your nail infection.
After undergoing your first laser nail treatment, you’ll be able to put socks and shoes on straight away. While if you try and treat a fungal nail infection, with an over the counter product, you may have to go without socks and shoes for a few hours immediately following the application of your chosen treatment product. Which will be extremely inconvenient.
As laser nail treatments are painless and don’t have any associated potential side-effects, they are just as safe an option for children as they are for adults and seniors.
While over the counter treatments often contain potentially dangerous ingredients which can damage the skin surrounding your infected nails, laser nail treatments focus on your nails and won’t cause any damage to your hands or feet.
So if you’re concerned about a nasty fungal nail infection which you’ve contracted, it’s definitely worth booking a laser fungal nail treatment at your earliest convenience. As the sooner you treat a nasty nail infection, the less likely you are to have your fungal infection spread to your healthy nails!