Category Archives for "Blog"

Healing From the Pain of Past Abuse – Teal Swan

One of the most difficult things we can do during our healing is to see the abuse we suffered as a blessing in disguise. Relationship experts like Teal Swan can help you transform pain into joy.

It’s not easy to treat the abuse we have suffered as a blessing in disguise, especially when it is still so fresh in our minds. Likewise, it can be difficult to see how something that has caused us so much pain could be helpful to us. But this is where relationship experts say we need to start healing from the pain of past abuse.

Much like a scar left after surgery, we can look at the abuse we’ve suffered and see it as a reminder of how far we have come, something to be proud of instead of ashamed. By looking at that area of our life with gratitude for what happened, relationship experts say we can finally enjoy the benefits of past pain.

Looking at other people’s lives, especially successful ones, make it easy to see how they ended up where they are now because of their past experiences. Take Taylor Swift, for example; she had a difficult time with one man after another throughout her teenage years and early twenties before finding an older gentleman to be her boyfriend. Take J.K Rowling, who was once so poor she couldn’t afford to buy food for herself and had to rely on welfare to get by. Finally, there’s Oprah Winfrey, who was sexually abused as a child but went on to become an inspiration for women worldwide, encouraging them to rise above their pain and find their way to success. All three of these women suffered greatly in the past, but now they are role models for so many others. So it makes sense that their hardships didn’t just come out of nowhere; they made them who they are today.

If you take a look at your life, at the abuse you’ve experienced, it’s easy to see that you can’t have ended up where you are now just because of chance. Of course, it takes a lot of strength and courage to grow past the pain we’ve suffered, but according to relationship experts, there’s a funny thing about growth:

“When we stop fighting what is, extraordinary things happen.” – Alex Grey

Alex Grey is probably best known for her work as an artist; she has had numerous solo exhibitions of her artwork, and it’s been shown in museums worldwide. Alex was inspired by a spiritual experience when she was 16 years old. Shortly after, she started painting. Her artwork is a mixture of different styles, but most of it incorporates very intricate human bodies. Alex has said that her work is mostly about showing the interconnectedness of all living things, which she believes everyone needs to be reminded of sometimes. Her paintings are beautiful and powerful because they help us remember this truth.

The truth is, fighting against what is happening in your life won’t make you happy, and it won’t make you feel better. Even though we don’t always enjoy the pain we’re going through, trying to stop it from happening can be even worse. If we continue fighting against what’s true for us, we’ll only end up getting upset and not knowing why. Nowhere is this more apparent than in our relationships; when we try to hold on to someone that doesn’t want us anymore or stick with something that has long since stopped making us happy, we end up stuck in pain instead of moving on.


Christmas Desserts to Make Your Holiday Special – Javier Burillo

Chef Javier Burillo shares his favorite Christmas dessert recipes.


Curacao is delicious cookies made of flour, sugar, butter, and egg yolks with raisins mixed at the end. This delicacy is enjoyed on Christmas and New Year’s Eve.

The tradition of eating curacao during the holidays is that the fishermen used to make these cookies to send them as gifts for their families; their wives would put a letter inside it.

The recipe is as follows:

Ingredients: 2 cups sugar, 1 cup of butter, 5 egg yolks, 3 tablespoons raisins, 1 tablespoon bitter orange juice or rum.

Before getting started, prepare a plate with flour and wrap the curacao dough in plastic while still warm but stiff.

Preparation: Heat the stove at medium while stirring the margarine and sugar until dissolved to make a syrup; add one by one the yolks. Stir for about 10 minutes without stopping so that there are no lumps and the mixture becomes creamy; add raisins and bitter orange juice or rum. When the mixture starts boiling, remove it from the stove and stir vigorously for another ten minutes. When cold, take out of the pot and knead on a floured surface to make dough. Break off pieces and roll out each one with a rolling pin. Wrap the dough around the plate since it is very soft.

Makes 40 cookies.


Gingerbread is a delicious cookie made of flour, sugar, butter, egg yolks, cinnamon, anise seed, and ginger. The tradition of eating these cookies during the holidays comes from Germany, where people used them to celebrate Christmas or New Year’s Eve because they believed that these treats bring good luck for next year.

The recipe is as follows:

Ingredients: 1 cup sugar, 4 tablespoons margarine or butter, 3 egg yolks, ½ teaspoon aniseed powder or ground aniseed, ¼ teaspoon cinnamon powder or ground cinnamon, ¼ teaspoon ginger powder or ground ginger, 2 tablespoons flour, 1 tablespoon vinegar, 4 tablespoons cold coffee.

Before getting started, prepare a plate with flour and wrap the dough in plastic while still warm but stiff.

Preparation: Heat the stove at medium while stirring margarine or butter until dissolved; add sugar and stir for about 10 minutes without stopping so that there are no lumps and it becomes creamy; add yolks one by one making sure they do not get lumpy, aniseed powder or ground aniseed, cinnamon powder or ground cinnamon, ginger powder or ground ginger. When the mixture starts boiling, remove from stove and stir vigorously for about 5 minutes until it cools; take out of the pot and knead on a floured surface to make dough. Break off pieces and roll out each one with a rolling pin. Wrap the dough around the plate since it is very soft. Dip your fingers in flour and press down for them to take their usual shape; bend them as you would do with gingerbread men or women and decorate with icing snowflakes.

Makes about 24 cookies depending on their size.

Fruit Cake – Cornucopia

Although this fruit cake is made without alcohol that is usually added to help preserve cakes, this cake nonetheless keeps fresh until Easter, thanks to the curacao from Curacao Desserts Recipe. This fruit cake can be presented on any occasion but is most frequently served during Christmas time since people usually make them to give away as presents.

The recipe is as follows:

Ingredients: 3 eggs, 1 cup sugar, ¼ cup margarine or butter, 2 cups flour, 1 teaspoon baking powder, ½ teaspoon cinnamon powder or ground cinnamon, ½ teaspoon of aniseed powder or ground aniseed, ½ teaspoon cloves powder or ground cloves, ½ teaspoon vanilla, 1 cup of candied orange peel, 1 cup of candied citron or lemon zest, 2 tablespoons curacao.

Preparation: Heat the oven at 350 ºF while beating egg yolks and sugar in a bowl; add one by one egg whites, butter, or margarine melted in a small saucepan. Stir for about 10 minutes without stopping so that there are no lumps. Add flour and curacao one by one alternating between each other. Add candied orange peel or citron zest, cinnamon powder or ground cinnamon, cloves powder or ground clove s, aniseed powder or ground aniseed, vanilla extract.

Makes 2 medium-size fruit cakes, each one 5 inches diameter, and 2 ½ inches height.


The Basics of Medical Malpractice – Law Offices of Dr. Bruce G. Fagel & Associates

Medical malpractice is frequently misunderstood. There are many malpractice attorneys out there to guide you (like the Law Offices of Dr. Bruce G. Fagel & Associates), but the average person mistakenly believes that injuries caused by medical malpractice are limited to accidents made by medical professionals or to mistakes during surgery.

In reality, however, a patient can suffer any number of types of injuries from medical malpractice — from being given the wrong medication at the hospital to being misdiagnosed in your doctor’s office. Medical malpractice can be defined as the negligence of a doctor, surgeon, nurse, or another medical professional that caused harm to a patient.

For a case to be considered medical malpractice, it must involve the failure of a doctor to use the standard of care in the diagnosis and treatment of their patient. This means that if your doctor makes a mistake during surgery or gives you the wrong medication, they have breached their duty to the patient. It is by breaking this “duty” that a doctor becomes liable for medical malpractice.

By law, doctors owe two duties to each of their patients: the duty of care and protection. The first holds them accountable for the reasonable treatment of their patient; the second holds them accountable for protecting their patients from unreasonable harm.

This means that doctors must treat each patient with reasonable care and caution, using the same degree of knowledge and skill as any other doctor practicing in their specialty would use. If they do not, then they have breached their duty of care and are liable for any injury that results.

However, it is important to remember that the duty of care does not place an absolute requirement on the doctor. This means that doctors have a reasonable degree of leeway when treating patients — they can’t choose to use outdated methods simply because they prefer them. However, they must make a reasonable effort to keep up with medical advancements and procedures, as those are what other doctors now consider standard care.

In addition to the duty of care, doctors have another responsibility: to protect their patients from harm or further injury. In order for this duty to be breached, there must be evidence that the doctor’s actions or lack thereof led to injury or exposed the patient to a reasonable risk of harm. It is only in these circumstances that medical malpractice is established.

The biggest trouble most people have with understanding medical malpractice is that it does not necessarily involve “error” on the part of medical professionals. In fact, doctors are human, which means they are going to make mistakes from time to time. The difference between a medical error and a medical malpractice is whether the mistake falls below a reasonable standard of care — did another doctor, practicing in the same specialty under similar circumstances, have a reasonable degree of success? If so, then the case for malpractice can be made.

Do you have any questions about this article? Click here to contact us today.

What Tremors in Different Areas of the Body Mean with Joon Faii Ong

Dr. Joon Faii Ong is an expert on tremors and has helped many people with their ailments. He is the owner and CEO of GyroGear, a company specializing in various tremors equipment such as gloves and wrist braces to help those who suffer from tremors. Dr. Joon Faii Ong was kind enough to explain what tremors in different areas of the body can mean.

Arm Tremors

Arm tremors are usually associated with nerve damage. If you have arm tremors, it is most likely that the damage to your nerves is either at the brachial plexus or in your spine. However, the trouble with knowing which one of these is trouble is that there is no way of knowing for sure until you go to your doctor.

Leg Tremors

Leg tremors are usually caused by something to do with the nervous system, much like arm tremors. The difference is that leg tremors tend to be associated with cerebellum or cerebellar degeneration. In contrast, arm tremors are more commonly associated with brachial plexus or nerve damage in the spine.

Hand Tremors

The most common cause of hand tremors in older people is arthritis. However, in younger people, it is more likely that the trouble comes from a neurological condition such as Parkinson’s Disease or essential tremor, which can be hereditary and hereditary.

Eye Tremors

Eye tremors are usually associated with essential tremors, which can be hereditary. The tremors that occur in the eye are so small that they cannot be seen by the naked eye and only become evident during activities such as driving or using tools for work.

Neck Tremors

The most common cause of neck tremors is hyperthyroidism. Still, it could also be caused by a condition known as extrapyramidal system disorder, which is when there is something wrong with the brain’s ability to control both movement and posture.

Chest Tremors

There are two types of chest tremors – benign fasciculation syndrome or BFS, an overproduction of nerve cells in the spine, and the other being a tremor of the chest muscles. The only way to tell which you have is to go and see a doctor, but if it is BFS, then there isn’t much that can be done about it. In contrast, if it is a muscle tremor, this could indicate motor neuron problems brought on by autoimmune diseases such as amyotrophic lateral sclerosis or Alzheimer’s Disease.

Abdomen Tremors

As with chest tremors, there are two types of abdominal pains – BFS and a muscular tremor associated with motor neuron problems. But, again, the only way to find out for sure is to see your doctor.

Back Tremors

Back tremors tend to be caused by arthritis, which is why they are common in older people. However, it can also result from Parkinson’s Disease, motor neuron problems, or spinocerebellar ataxia, so the only way to tell for sure is to see your doctor.

What To Do If You Have One of These Tremors?

If you have tremors in any of these areas, the best thing to do is see your doctor. There may be something they can do to help you get rid of the tremor, which will improve your quality of life immeasurably. As for Dr. Joon Faii Ong, he says he uses his hands every day and needs them to be as steady as possible, so he is a big fan of GyroGear’s gloves which help prevent his hands from trembling.

Why You Should Hire an SEO Consultancy Firm for Your Business

When you operate a business, you need to ensure you have the right tools and equipment to run the business effectively. In addition, you need to make sure you have access to key services that could have a huge impact on your business success. In today’s digital age when the need for a strong online presence is paramount, SEO is one of the services you need to consider for your business.

Many businesses decide to use an SEO consulting firm to ensure effective SEO implementation that can help to achieve results. Turning to experts with years of experience, knowledge of the most effective techniques, and the skills to implement them means that your business could enjoy far greater success in what has become a digital world. In this article, we will look at some of the reasons you should hire an experienced SEO consultancy agency for your business.

The Benefits You Can Expect

In the digital age we live in today, a solid online presence has become vital for any business, and proper SEO implementation is an important part of this. Some of the benefits to hiring a professional to deal with this side of things are:

Proper Development and Implementation of SEO Strategy

With a professional SEO consultant, you can ensure the property development and implementation of an SEO strategy for your business. Proper SEO can have an impact on every aspect of your business, which is why it is so important to ensure it is done properly. Professionals can ensure everything is done by the book, and that the strategy is designed to maximise results for your business. It can affect everything from your rankings on search engine pages to your website visitor numbers, so the impact of SEO is huge.

Big Positive Impact on Business

When you have experts working on your SEO strategy, it can have a tremendous positive impact on your business. These professionals know everything there is to know about SEO and this means that your business can enjoy far greater levels of success. Using professionals means that you can benefit from the expertise and in-depth knowledge of experts who know exactly what needs to be done in order to benefit your business and increase your online visibility.

Saving Time for Your Business

Some business owners and managers decide to have a bash at SEO implementation themselves. However, without the most up-to-date knowledge, expertise, and skills, you can end up doing more damage than good – and you end up wasting a lot of your time doing something that has no impact or a negative one. Using experts in the first place will save you a lot of time and stress while also ensuring you get the results you desire.

Get Results with the Help of Experts

Finding an experienced consultant will ensure you get results when it comes to the growth and success of your business. These professionals can make all the difference when it comes to aiding your business in today’s competitive world.


4 Biggest Mistakes People Make When Building a Structure

Building a structure can be a lengthy process that when done incorrectly, can end up costing you a lot of money in the long run. In order to minimize development costs, it is important to know which projects you can handle on your own and which should be entrusted to the experts before beginning construction. To avoid making costly mistakes, keep in mind these four mistakes you can make when building a structure.

Rushing the Groundwork

In this context, groundwork refers to the foundation itself but also the planning that will take place beforehand. Seek out a contractor to draw up plans for you. This will allow you to decide which of the projects you will be able to take on yourself. If it all seems to be a bit out of your league, it’s best to leave this part to the experts. Don’t make the mistake of rushing things along – take your time and choose the construction company that has the most expertise in the type of structure you want to build. This will not only give you peace of mind but it will also prevent structure failure. Properly laid groundwork means your structure will stand the test of time.

Not Choosing the Right Location

Choosing the correct location is the first step in your construction journey. In the cases of commercial and residential properties, it is important to evaluate the neighborhood. You could even go so far as to canvas the area and speak with the people living and working there. The areas surrounding your new structure will play a role in the property value. Skipping this step could result in a decreasing value due to a poorly-chosen or inaccessible location.

Neglecting the Administrative Processes

Do your homework! There is lots of paperwork involved with building a new structure and you will need to acquire the appropriate permits. Consult your city’s website and make sure you have your ducks in a row before skipping to the next step. You will need licenses and permits for everything from leveling the ground to installing plumbing and electricity. Fill out the paperwork and abide by the administrative process set out by your local government in order to avoid hefty fines later on.

Skipping the Inspection

Once the structure has been built and the final touches are being added, now is the time to have your structure inspected by one, or a few different professionals. Again, this may vary depending on the type of property you have. Inspectors are not the bad guys, it is their job to make sure everything is up to code so that everyone in and around your new building is safe. After the inspection is complete there might be a few small changes to make. However, if you chose a trustworthy and knowledgeable contractor, these changes should be minimal. Any good contractor will already be familiar with the required regulations and will make sure your structure is up to code.

When Do You Know It’s Time to Call Junk Removal Experts in Sydney?

Disposing of all your junk is a tiresome chore and one that you much rather postpone. Why waste your precious weekend clearing rubbish when you could surf the Sydney waves, relax with friends, or explore the Greater Blue Mountains?

Experts like Junk King allow you to soak in the chilled-out vibe of Sydney. You can conveniently delegate the strenuous task of sorting, collecting, and transporting your heavy-duty trash to the specialists. Professional teams effectively and efficiently do the needful, saving you heaps of time and effort.

Appropriate Waste Management

By outsourcing your rubbish removal to a dedicated service provider, you can safely maintain a hygienic environment. Whether it is garden, household, or commercial waste, trained technicians responsibly clear away all your unwanted items.

Armed with eco-friendly practices and necessary tools, these Sydney agents appropriately dispose of your junk. Rubbish removal pricing is determined by:

  • The type of junk involved as heavy and hazardous waste necessitates extra effort and safety precautions to ensure proper disposal.
  • The amount of rubbish to be collected and transported
  • Excessive loads require multiple trucks to carry the waste.
  • The location and accessibility to the junk that needs removal should be determined. There is greater effort and labour involved when access is a challenge.

When to Hire a Sydney Junk Removal Specialist?

Not all forms of rubbish are manageable. Safe accumulation and disposal of junk without causing damage to property, individuals, and the environment is what concerns all Sydney residents. A reputed waste collection service provider like Junk King appropriately handles, disposes, and recycles whatever possible.

Experts responsibly execute the removal and disposal of junk without burdening the Sydney landfills. Hire a company specialising in junk removal when you:

Face Strict Timelines

If you have recently undertaken major repairs or renovations, the pile of rubbish accumulated will be large. The fastest and effective way to get rid of it all is by resorting to professional help.

Agencies that operate on a massive scale provide same-day rubbish removal services. They offer maximum flexibility and demand minimal lead time as they understand the urgency.

Have Hazardous or Heavy Waste

Sometimes the junk is heavy, and you require assistance to move it out. Exposure to hazardous waste can compromise your health and the environment at large. Clearing and hauling heavy and harmful junk can injure you or force you to inhale unhealthy chemical compounds.

Trained waste removers have experience handling such rubbish irrespective of the quantity involved. They use specific equipment to safely collect such items and bring special trucks to transport them.

Are Unaware of Legal Disposal Measures

Reputed experts know how to legally and safely dispose of your junk without any adverse consequences. Moreover, Sydney does not permit the dumping of e-waste, large furniture, and hazardous rubbish in its landfills to prevent them from choking.

Permissible disposal measures are resorted to by professionals who even recycle and repurpose your junk where possible. These companies have a reputation to uphold; hence, they do not compromise on the environment’s safety.

Trust a Sydney waste removal company that believes in practising the highest industry standards and focuses on customer needs.


David Cates – Basic Tips To Support our Mental Wellbeing

Mental health and wellbeing are hot topics at the moment and over the last couple of years we have seen more and more being written and spoken about on this subject. This has all come as a very welcome change following such a long time of the topic being stigmatized. Now with regards to mental health issues this is something which, in most cases, requires medical support, when it comes to mental wellbeing however, the solution is far more simple than many realize. Leading mental health expert David Cates relates this to living a health lifestyle, we all know how to do it with sleep, exercise and healthy eating, yet not all of us actually do it. When it comes to mental wellbeing, here are basic tips we should all be following.

Having Someone To Speak With

One of the most important aspects of your mental wellbeing is that you have someone with whom you can discuss your emotions. If we do not have this then we end up suppressing them and that is when it becomes dangerous. This is why it is essential that you have a family member or friend who you can speak frankly to, whenever you need it. On the flip side, it is positive to be that person for someone else as well.

Understanding How To Relax

Far too many people believe that relaxation is something which you do when you are stuck in front of the TV, but this is in fact a way to switch off, rather than actually embracing relaxation. For some people relaxation is spending time with the kids, some like to work out and others may enjoy meditation. he method of relaxation is not important, learning how to do it and embracing it, most certainly is.

Removing Toxicity

Many of us have toxic people around us, we know that the are toxic yet we continue to have them in our lives. These are the people who you have to get rid of, no matter how hard, in order to have a healthier outlook on life. This is not a simple process but gradually weeding these people out of your life will have positive impacts on your life.

Physical Health

Physical health and mental wellbeing go hand in hand and that is why you have to have a can-do approach with regards to your lifestyle. This means a regular exercise schedule, no matter how light. This also means avoiding vices wherever possible and focusing on a healthy diet. The better you feel in yourself, the healthier you will feel in your mind and that is why it is critical that you understand the importance of physical health. You don’t have to become a vegan gym rat to feel good, but making positive changes will certainly contribute towards a healthier mind.

These are very basic steps which you can take that are most certainly going to help you in having a healthier outlook on life and improved mental wellbeing.

How To Get a Loved One Out of Jail

When your loved one is sent to jail, it can be an incredibly stressful time. This is especially true if this is the first time that this has happened to you and you are not sure what to do. If your loved one is in jail now or you are looking for a way to protect them in the event that something happens, this guide has you covered on all the different bases. Read on now for a few steps outlining what you should do in order to get a loved one out of jail.

Know the Necessary Information

If you want to do everything correctly, it is essential that you know exactly what that is going on. This means listening to information carefully — such as the amount of the bond — in order to get those details down and to deal with them. Additionally, if it is just a friend you are helping out and you do not know their date of birth or full name, make sure to ask them so these details do not get caught up in other bureaucratic hurdles.

Post a Bail Bond

While your loved one is awaiting the court verdict, they will usually have two options. Either they can await their sentence in jail — which can be traumatic for a whole series of reasons — or they can be sprung out until the sentence by posting bail. In America, you have to pay for your bail, a situation unique to the USA and the Philippines. Sometimes judges can set the amount at a very high rate, which means that you might have to use the service of a Daytona beach bail bonds company. You will have to pay a premium, but you will be able to save money as your loved one will be able to continue working while awaiting their trial.

Hire a Good Lawyer

Your loved one is legally required to have a lawyer provided for them by the state, but this can be a bit of a lottery when it comes to that particular person’s quality. Instead, it might be worth trying to hire your own lawyer in order to make sure that they have the best legal representation. This will cost you a fair amount of money, but it will drastically increase the chances of them winning their case. If you do not have the money to pay for a lawyer yourself, then it is worth getting in touch with a non-profit organization who should have the knowhow in order to make sure that your loved one has the best legal representation they can for free.

Drive Your Loved One Home

Once your loved one is free to go, they will need someone to pick them up at the jail cell. Courts do not appoint drivers to help people get back to their homes, so you will need to make sure that there is gas in the tank and you are there at the correct time to pick them up and drive them home safely.


New Valuable Ways to Get More Instagram Followers in 2021

With more than 1 multi-month to month followers, a very splendid figure, and enormous measures of sharp, imaginative brands on Instagram, it’s a genuine spot if you need to build up your record and lift your after.

Luckily, we know decisively how to make your business stick out, display your picture, and get all the more Instagram followers free.

Becoming your Instagram record may not be pretty much as simple as it used to be. However, there are some fundamental tips and hoodwinks you can test.

  1. Advance your Instagram content on various stages
  2. Streamline your profile for search
  3. Offer more selfies (undoubtedly, genuinely)
  4. Be more comprehensive and assorted
  5. Work with miniature influencers
  6. Make bona fide shareable substance
  7. Advance Instagram content on other social stages
  8. Collaborate with astonishing brands
  9. Trial with Instagram Lives
  10. Make a viral Instagram challenge or game
  11. Present a marked hashtag
  12. Make pictures that resonate with your group
  13. Make a custom Instagram Stories channel
  14. Collab with magnificent brands

Prepared to hop into the subtleties? We’re giving you the down-low on every one of these essential tips to becoming your Instagram record and how you can begin carrying out them in 2021: GetInsta, Crowdfire, Buffer.



GetInsta is new anyway and it quickly transformed into the best free Instagram likes application. It gives a structure to collect real Instagram followers in a solitary spot to like and follow each other. The inclinations you get are from individuals who like your posts. GetInsta gives a more reasonable extending mode to get your record while some various applications maintain adores rapidly increasing in a short period of time.

E:\Sally(产假后)\2020春节后\外链\图片\GetInsta .jpg

Getlnsta best applications to get free Instagram followers that help to do this normally. We believe the applications can help you with improving your inclinations on Instagram. You can initially attempt this free offer 1000 free Instagram followers trial.

It is a free and safe stage collecting veritable people to follow and like each other.

Everyone gets coins by following others, cherishing others’ posts in this system, or sharing the application. By then, use the coins to get unlimited free Instagram lovers or inclinations.

Crowdfire :

Going with methodology is one of the main ideal approaches to manage drive traffic through Instagram publicizing. It fuses on exploring which records contact your gathering and following their partners. it has been shown that around 30% individuals you follow will follow you back. Be that since it may, Instagram covers the extent of individuals you’ll pursue at 6,000. A productive appreciation to pick up partners is through Crowdfire, which could be a basic application which will help you unfollow individuals that are not after you back. you’ll utilize it to look out which of the people you’re following aren’t following you and unfollow them.


It might be completely incapacitating to look for content contemplations for your feed consistently. Reposting is one way to deal with this issue. It will offer you a respite in making new material and moreover help you with interfacing with other substance creators.

Backing is a significant application that can help you with booking posts, yet also allows straightforward reposting. So instead of truly taking screen catches and managing these onto Instagram, you can without a very remarkable stretch repost content through the Pad application.