Nectar Bed Reviews the Impact of Lack of Sleep on Children
There is nothing quite like having a wonderful, comfortable night’s sleep, regardless of how old you are. However, it is particularly important for children to have proper rest, as this is when their brain and body develops and grows. Without sleep, children cannot stay energetic, happy, and healthy. This is why Nectar Bed reviews the impact of lack of sleep on children.
Nectar Bed Reviews Poor Quality Sleep in the Young
Sleep deprivation, be that full insomnia, insufficient sleep, or poor quality sleep, has a serious impact on the way your child’s body functions. Parents often notice quite quickly that their child is cranky or moody and instantly know that they didn’t sleep properly. However, there are some changes that are not behavioral and more difficult to spot as well. Some of those can be very serious, particularly in the long run. For instance:
- Lack of sleep cam lead to behavior, learning, memory, and attention problems.
- Children younger than 41 months can become more impulsive and hyperactive.
- Children who sleep poorly often have poorer cognitive performance.
- Metabolism is affected by lack of sleep, meaning children are more likely to become overweight or obese, with all the potential dangers associated with that (heart disease, diabetes, and so on).
- Lack of sleep leads to energy imbalance. It affects a range of hormones, including human growth hormone, insulin, leptin, ghrelin, and cortisol.
- It is not unheard of for children to develop attention problems as a result.
- Adolescents with poor sleep habits are more likely to become suicidal, to be drowsy while driving, and to engage in risk-taking behavior, particularly drug abuse.
How Do You Recognize Your Child Doesn’t Sleep Enough?
- They want to nap more often than normal.
- They are often yawning.
- They find it difficult to wake up on the morning.
- Your child isn’t motivated anymore, loses interest in the things they enjoy, struggle to pay attention, and can’t focus.
- They want to go back to bed for quite a while after having been woken up.
- They prefer to lie down than to spend time with their friends or members of the family.
- Teachers start to complain about the child yawning or appearing drowsy, or about sudden behavioral changes.
They Must Sleep Properly
It cannot be stressed enough how important it is that children, whether newborn babies or young adults, get as much sleep as they need, and that this is consistent. For small babies, this includes having enough naps. It is very important that families take the time to make sleep a priority for every member of the family. The benefits of doing this are truly countless. It ensures the entire family feels relaxed, active, and alert. It has a direct impact on social behavior, learning, personality, and temperament. Having a night time routine in place is comforting and good for the whole family, not just your child. Making sure that bed time is an enjoyable time and that it is for sleeping from an early age, sets your child up for good habits for the rest of their life.